The Mental Wealth Podcast

Let’s retrace the steps of trauma. Follow us on IG @themental_wealthpodcast . Email us at contacttmwp@gmail.com

In Episode 23, Justin recaps his trip to NYC at the Mental Wealth Expo sponsored by Iheart radio and Charlemagne host of the Breakfast Club. . . . What breakthroughs did Justin have? Learn what we’re some of his takeaways. . . Then he interviews actress & Life/Personal leadership coach Raksha Hoost. Look forward to hearing about her journey to wellness and survival. . . . Get in contact with Raska...

On Episode 22, we tackle seasonal depression, music therapy & avoiding gaslighter your own thoughts & feelings. Then we dive into “Intentional Healing” w/ our special guest Transformation Life Coach Helen Levine. To wrap the episode, 8 ways to heal emotionally plus more. . . . Email Us : contacttmwp@gmail.com Instagram: @themental_wealthpodcast . . Connect with Helen: Instagram: https://www.instag...

Am I enough? . . Self care September in review. Justin’s personal connections and action items. . . “We here you” segment featuring one of our listeners- which leads to a deep conversation about time & energy. . . Subscribe, Follow, Like & Share Find us on IG @themental_wealthpodcast Email us at contacttmwp@gmail.com . . Music Unreleased by Quinston Pugh “Never Enough”

On this brand new Episode 20- Justin explains the difference between stress and burnout. What are some ways we can prevent and fight the characteristics. . . A special interview with businessman and author Jay Noland. What is MOTIVE8? What steps can you follow to change your thinking and find happiness? Why did he pen his new book “The Power of a Woman from the Perspective from Real Men”? . . Link...

Episode 19: Justin speaks about a subject that he and all of America will NEVER FORGET. . . . Justin then interviews Malik Robinson AKA “LoveLeek 34”, a musician, clothing brand owner & a mental health advocate. Malik tells his own personal journey with his mental health. . . Finally, some mental health tips regarding self care & suicide prevention. . . September is Self Care Awareness month & Sui...

Self care all September, less talk more action. . . Music Quinston Pugh ft Quae Dilegitis https://music.apple.com/us/album/save-me-feat-quae-dilegitis/1575920612?i=1575920706 . . Subscribe , like & share. . . Follow us on IG @themental_wealthpodcast

Remembering actor Lee Thompson Young. Feb 1, 1984- August 19, 2013. . . . Find special guest Tamu Lewis here: IG: @TamuLewis; @ltyfoundation FB: https://www.facebook.com/tamulewiscoach; https://www.facebook.com/leethompsonyoungfoundation www.tamulewis.com www.ltyfoundation.org . . . Check out my personal interviews here : https://podcasts.apple.com/us/podcast/show-up-love/id1578328253?i=1000530723...

On this episode, Justin shares a recent life changing moment - after experiencing limiting beliefs. Then we interview Joel Relampagos , TV/Executive Producer & Founder of Change Your Algorithm, a mental health and wellness non profit. Find Joel here: IG : @Joelrelampagos IMBD https://www.imdb.com/name/nm2518963/ CYA IG : @changealgorithm Website : https://changealgorithm.com Mental Health and Well...

Simon Biles is Brave. Stream Episode 1 “Mental Health Matters” featuring myself On the Show up & Love Podcast https://podcasts.apple.com/us/podcast/show-up-love/id1578328253 Visit www.mentalhealthishealth.us For more resources and help!! Music Quinston Pugh - unreleased @qpugh_18

In this weeks episode, we examine ways we can self sabotage ourselves. We dive into how we can regain control of our thoughts and practice mindfulness. Then Nadia Hussain , an empowerment coach stops by to tell us who story. How is she helping men and women today regain their power? How is she empowering the powerless? For collaborations, suggestions, comments & to be featured on the podcast follo...

We start this episode with an important reminder about self love & the power of saying NO. We then interview Dr. Richard Broussard, who shares his vulnerable story of triumph over trauma. How can we reach out & rise up together ? . . Follow Dr. Richard on IG @docrich73 Find out more about his non profit by visiting www.reachout-riseup.org Music credit (unreleased) Quinston Pugh- renovations Follow...

Are you practicing self love? Is love unconditional? After experiencing toxic failed relationships, is it possible to free your heart to love? . . . Listen to this conversation with Amazon’s best selling Author Lorrine Patterson. She speaks about her book “FREEING YOUR HEART FOR LOVE” & her journey to love and peace. . . Lorrine’s social media . . IG - @writingismykismet Facebook- @writingismykism...

We start this episode with some daily affirmations along with things we should cease apologizing for. Then we sit down with singer songwriter Sophia May, who has a #1 billboard hit record among many accolades. As a mental health nurse and a mental health advocate - she has founded and launched “Mendable”, an app that focuses on men’s mental health. What lead Sophia to be so passionate about this a...

Are you bringing your A- Game? How can you refocus your mindset and impact your overall mental health? What role does the mind, physical fitness & nutrition play in delivering maximum results ? Listen to a conversation with Adam Smith & Adam Hindley from “A Game Consultancy”. A Game’s website https://www.agameconsultancy.com/ Follow all Adams on IG: Business Page @agameconsultancy https://instagra...

On this weeks episode, we speak with Transformation Coach Ana Lennyr. Ana specializes in overcoming depression for both adults and children. She discussed how she categorizes depression and what must be done to overcome the pain and sorrow forever. Can you take back control of your life and commit to getting rid of your depression? Please find all of Ana’s information below: YouTube- https://youtu...

On this episode, Justin recaps what he calls the most busiest, hectic, stressful yet rewarding 2 weeks of his life. How does a mental reset or break help you recharge? When major life events flash before you & the tide turns how do you react? What can they reveal about what’s coming next for you…... Accepting change, growth, maturity & finding your path. Have suggestions on topics for the podcast?...

On this Episode, famous tennis star Naomi Osaka, takes a grand stand for mental health on the last day of mental health awareness month. We examine 8 ways we sometimes make ourselves small. Do you need to clean house and renovate yourself and your surroundings? Finally, we interview Candace Coleman founder of the “My Truth, My Peace” mental health awareness clothing brand. Shop all things “My Trut...

In this episode, we discover and uncover the real truth about hiding mental illnesses. Why do we feel the need to hide what we go thru? What safe environment can advocates help create to make us feel comfortable? .. how not to gaslight and invalidate others feelings… and an all star panel to weigh in on a new segment called “We Hear You.” Music “Twilight Zone” by Quinston Pugh Song and entire Twil...

“The only way to cope with grief, is to grieve.” This episode is dedicated to the memories of all of your loved ones that we have lost. You are beautiful, we miss you and we love you. Music Produced by Quinston Pugh “Cherry Blossom”. Full song Quinston Pugh featuring Versatile on Apple Music https://music.apple.com/us/album/cherry-blossom-feat-versatile/1539695029?i=1539695031

I’m Fine. Sounds Produced by Quinston Pugh (unreleased) Follow him on iG @qpugh_18

On this special episode, we have a glorious conversation with an amazing woman with a story to share. Resilience, bravery, & transparency regarding her journey in life and in mental health. Happy Mental Health awareness month. Follow Glori on IG @_____glorious_____ Find her Podcast “Mommy’s Tea” currently streaming on Spotify https://open.spotify.com/show/72m07clVkpdqCteDrgkLNp?si=t0f32u3TTgKlUsfQ...

How do you see me? If you painted a picture of me what would it look like? Do people you love the most know your true character?? Justin also explores a recent painful time just months ago when he had plans to end his own life…..what stopped him? This episode is painful, but after the pain comes the healing. Follow us on Instagram @themental_wealthpodcast Music by Quinston Pugh- Rosetta Stone ft K...

On this episode, Justin explores his own journey with PTSD. He also speaks about knowing triggers, sensitivities, & the power of making assumptions. Finally, a deep conversation regarding friendship- are you my friend or are you an acquaintance? How to spot the difference. Follow us on IG @themental_wealthpodcast Music Quinston Pugh “Young”. https://music.apple.com/us/album/young/1531982476?i=1531...

Why did I start this podcast? What trauma exists in our society today? How can I be a better friend? How does news media and social media contribute to our anxiety? What can I do to remove negative triggers? ... find the answers to these questions and more on this inaugural episode of The Mental Wealth Podcast.