Justin Little

The Mental Wealth Podcast

Health EN ↓ 75 episodes

Normalizing the everyday struggle of mental health issues. Your mind is your investment, which is a fundamental key to your mental health. Let’s talk about it. Follow us on Instagram :https://instagram.com/themental_wealthpodcast?igshid=1vy188q6xionw

Author

Justin Little

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Apr 16, 2026

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Episodes

EP 45| I Got Better Help 20.06.2022

Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored. BetterHelp - Get Started & Sign-Up Today visit our website  https://www.mentalwealthpodast.org mentalwealthpodcast TWMP will return 7/11. 

EP 44| PodFest Panel: Mental Health & Podcasting 13.06.2022

On this episode we allow the audience to hear the panel discussion held at Podfest 2022 a few weeks ago in Orlando, Florida. This panel was entitled "Mental Health In Podcasting". For all things Mental Wealth Podcast, please visit: mentalwealthpodcast | 

EP 43| The One About Anxiety feat Dr. Russell Kennedy 06.06.2022

The conversation about anxiety you never knew you needed.... contact Dr. Kennedy below: Russell Kennedy, M@D (theanxietymd) • Instagram photos and videos Dr. Russell Kennedy The Anxiety MD Physician | Speaker I Author MD, BSc, RYT 200 www.theanxietymd.com ____________________________________________________________________________________________________________________________________ Visit...

EP 42| Two Words feat. Justin Little 23.05.2022

there were sticks, and then there were stones......... NAMI Article " Mental Health in Schools | NAMI: National Alliance on Mental Illness " Subscribe to our Youtube Channel The Mental Wealth Podcast - YouTube Website: mentalwealthpodcast |

EP 41| Mental Health Talk w/ Stephanie Johnson 16.05.2022

For more information about Stephanie Johnson and the work she is doing with the LTYF, please visit: Lee Thompson Young Foundation (ltyfoundation.org) https://www.imdb.com/name/nm0949810/ Follow on IG:  Lee Thompson Young Foundation (@ltyfoundation) • Instagram photos and videos ____________________________________________________________________________________________________________________...

EP 40| “Express Yourself Black Man” w/ Kizzle 09.05.2022

My conversation with Kizzle, Founder of "Express Yourself Black Man". His goal is to create safe spaces, resources, and make therapy affordable and accessible for all people of color. Find out how he continues to take action for mental health, while also doing his best to take care of his own. Find and support Kizzle here: Links (expressyourselfblackman.com) Express Yourself Black Man™️ (@expressy...

EP 39| Someone Please Call 911 feat Paige Gaines 02.05.2022

This week my guest is Paige Gaines, AKA "911 Sane Jane". Find out all about her personal journey from trauma to triumph.  Find Paige on all social media : @911sanejane -OR- Paige Gaines Mental Health Coach www.911sanejane.com _______________________________________________________________________________________________________________________________________________ mentalwealthpodcast ...

EP 38| Clayton Tells All- Mental Health, Life After Bachelor & More 25.04.2022

We are joined by ABC's Season 26 "The Bachelor" Clayton Echard. Clayton went thru many ups and downs throughout his journey to find love. Listen as we talk life after the bachelor, mental health and why it matters, and how he is doing now. Full Youtube release of this conversation will upload to youtube on Monday April 25th. You can subscribe by going to the link below. mentalwealthpodcast | ...

EP 37| Just the Journey (1 YEAR PODCAST ANNIVERSARY) 18.04.2022

Justin celebrates and reflects on what 1 year of podcasting has meant to him. On April 16th, 2021, he released the first episode of this podcast. What did it take for him to create this platform, what were his highlights and moments that meant the most.  "if you do not live within your cry, you will die from your roar" - Jay Barnett New Youtube content coming soon! visit the link below and subscri...

EP 36| “MENTAL NOTES” w/ KAI ROBERTS 11.04.2022

After a brief update on Justin's mental health, we interview Kai Roberts, a mental health speaker for Active Minds and a music artist. How is he making the connection between Mental health and Music Notes? Connect with Kai here: linktree.com/kairobertsmusic https://www.patreon.com/kairobertsmusic Kai Roberts Producer / Artist / Mental Health Speaker kai@kairoberts.com kairoberts.com ______________...

MECCA IMANI X JUSTIN LITTLE YOUTUBE RELEASE| SUBSCRIBE NOW TO OUR YOUTUBE!! 28.03.2022

Please support and subscribe to our new youtube channel!! Link to Brand New Video here: EP 30: "I See You" Featuring Mecca Imani - YouTube Check out all other links here: mentalwealthpodcast | Beacons mobile website The Mental Wealth Podcast returns on Monday April 11th with all brand new content. Thank you for your support. 

EP 35| “You Already Won” Feat. Dr. Kojo Sarfo DNP 21.03.2022

Listen to our conversation with Dr. Kojo Sarfo DNP - an honest conversation about mental health. "You Already Won" because you are still here and we are grateful for you being apart of our community.  Connect with Dr. K below: Bio (from Dr. Kojo's Beacons page ) SocMed links ( FB , IG , TT , YT , Twitter & Linkedin ) The Late Night Show With Dr. Kojo ______________________________________...

EP 34| “Hey Girl, You Can!”- Guest Tara Geraghty 07.03.2022

March is recognized as "Womens History Month". Also, Tuesday March 8th, is recognized as "International Womens Day". To honor all women in the world, today we interview Tara Geraghty founder of the "Hey Girl, You can!" club on clubhouse, with now over 40k members! Tara is committed to creating  safe spaces for women to feel supported, loved, and heard. Find out more about her story by listeni...

EP 33| “A BEAUTIFUL BLACK MIND” ft. AISHAH SEIVWRIGHT 28.02.2022

The final episode release for Black History month, we celebrate the black mind and how we can heal it. Please tap in with our special guest Aishah Seivwright Co Director of The Black Mental Health Connections in Montreal, Canada. Links: BMHC's Facebook:  https://www.facebook.com/bmhcmtl BMHC's Website:  https://bmhcmtl.ca/ BMHC's Instagram:  https://www.instagram.com/bmhcmtl/ My Ins...

EP 32|”IT TAKES A TEAM” ft The Ladies of 'My Team' 21.02.2022

Support the "MYTEAM" movement below: Website: www.myteam.org and www. COVID.myteam.org Q-Tine Planner: https://drive.google.com/file/d/1R9v8xfU-d0pdPYadHDIlx5jM7ZR0TsMt/view TEAMS PODCAST: https://open.spotify.com/show/5pOCRWp3jQP5DElm06HOvu?si=6l2eix7YT9esWf0PTLoQwQ SUBMIT YOUR MENTAL HEALTH STORIES https://mackenziedrazan.typeform.com/to/TANIWG?typeform-source=msha.ke Follow on Instagram: Person...

EP 31| “HOW ARE YOU?” W/ Dr. Charmain Jackman 14.02.2022

Find out more about InnoPsych and Dr. Charmain Jackman: Home | InnoPsych LinkedIn:  https://www.linkedin.com/in/drcharmainjackman/ Connect on Twitter & Instagram at @InnoPsych and @AskDrCharmain. Facebook: @InnoPsychMA Follow & Subscribe to Our Brand New Youtube Channel  The Mental Wealth Podcast - YouTube mentalwealthpodcast | Beacons mobile website Find out more about the "Lee...

Rest and Peace 04.02.2022

"May This Day Bring You Rest And Peace"  -Cheslie Kryst Dedicated to the memory of one of my best friends, Jonathan Kyle Lorenzi Feb 15th, 1992 - Jan 31st, 2008  Jonathan Kyle Lorenzi « Altmeyer Obituary Archive Find out more about the "Lee Thompson Young Foundation" Here: Leadership — Lee Thompson Young Foundation (ltyfoundation.org) Help us raise money for mental health support Here: A...

SHOULDER SHRUG 30.01.2022

"There it is, there it was Don't interrupt, just because Ain't no love, shoulder shrug Won't He do it? Yes He does Won't He do it? Yes He does My life was never (Eazy)" Forbes article: ‘Why Did This Happen?’: Three Questions We Always Ask About Suicide (forbes.com) Listen to Episode 19 "Suicide Awareness: Remembering actor Lee Thompson Young" featuring his sister board president Tamu Lewis Find ou...

EPISODE 30| “THE FOCUS IS YOU” FT MECCA IMANI 20.12.2021

The Focus is YOU.  Tune in to one of my favorite conversations of the year that gave me no choice but to make it our very last episode, NUMBER 30!!!!! Follow Mecca Imani here: Blog | Meccaimani Mental Health Advocate (@meccaximani) • Instagram photos and videos Email: mecca@meccaimani.com Support Mecca's "I SEE YOU PROJECT" by visiting her website link above. Thank you all for supporting us t...

EPISODE 29| “PRESS ON” w/ Guest Passion Buchanan 13.12.2021

Dr. Vivek Murthy, Surgeon General of the US, declares a "youth mental health crisis". Why? What can be done to help.  Also, my interview with Passion Buchanan and the message she has to share that we all need to hear.  Article Referenced: https://people.com/health/surgeon-general-warns-of-devastating-youth-mental-health-crisis-as-depression-and-suicide-rise/?amp=true Support Passion Here...

EPISODE 28| “1PM IN VIRGINIA BEACH” 06.12.2021

The power lies within..... Follow The Mental Wealth Podcast on IG: Justin (@themental_wealthpodcast) • Instagram photos and videos email us : contacttmwp@gmail.com

EPISODE 27| "A SOUND MIND" GUESTS LUCY & SYDNEY 29.11.2021

We sit down with Lucy Schafer, Director of Neuroscience & Partnerships and Sydney Bracht, Chief Research Officer at "Sound Mind App". Listen close as they discuss the need behind such an important app, and the science and data that supports it.  Also, what life lessons have you learned in 2021? What are you actively working on for yourself? Follow Sound Mind on IG here: SoundMind (@soundm...

EPISODE 26| “A MOVING MOVEMBER” w/ GUEST DEANDRE LITTLES 22.11.2021

How is your "MOVEMBER" going? Are you moving the needle and taking mental health action particularly for our men? Find out more about the MOVEMBER movement by visiting: Movember Find out how you can get involved and take action for men.  We sit down with a co-worker Deandre Littles, whose journey fit-s perfectly with what we are trying to accomplish in MOVEMBER. Men please remember to take ca...

BONUS EPISODE #2| “7PM IN NEW YORK” 08.11.2021

Today saved my life…….

EPISODE 25| “THE GLOW OF INDIGO” w/ Guest Alana Rule 01.11.2021

FOLLOW ALANA RULE ON IG @indigoglow_ . . . Follow us on IG @themental_wealthpodcast Email us : contacttmwp@gmail.com

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