The Mental Toughness & Body Show

In this episode I discuss the need to put deadlines in your calendar to provide focus, urgency and challenge to stretch yourself to progress, grow and achieve successful outcomes

In this episode I discuss how to remain focused despite the exhaustion I'm currently experiencing.

In this episode I discuss three recent customer service experiences that provide excellent examples as to how to "wow" and "unwow" your clients. Never become complacent with where you are and how you have gotten there.

In this episode I discuss when it's time to escalate "problems" to the next level. I can be difficult to "rock the boat" but sometimes it's what is necessary to achieve the success, growth and outcomes you strive towards.

In this episode I discuss the importance of finding and connecting with your deep passions to "fill" yourself up each day to avoid burnout and a slowdown in progress towards success.

In this episode I discuss perceptions that other people have of you and your brand. Are they hurting you? What can you learn? What are the opportunities that arise from the feedback you receive from the perceptions of others?

In this episode I discuss what is required for you to achieve a "step up" in your health and fitness goals in these last 7 weeks of the year.

In this episode I discuss the bottlenecks that may be occurring in your growth and success.

 In this episode I discuss the opportunities you may be missing by not keeping up with technology changes.

In this episode I discuss branding and ask you to consider whether your brand is attracting the clients you want.

In this episode I discuss what it means to make excuses and why you need to condition yourself to not making them.

In this episode I discuss how it's necessarty to deliver the cold hard truth sometimes in order to make an empowering difference and to achieve the success outcomes you want. This requires courage.

In this episode I discuss the impact that family can have on your success - both positive and potentially disruptive and how to manage the aspects that can hold you back.

In this episode I discuss the short-term and near-sighted outcomes of small minded thinking people and how they are missing the opportunities to build lifetime relationships and exponential wealth.

In this episode I discuss when the right time to rest and the right time to work harder is and it's not what you would think.

In this episode I discuss how once you've had a taste for success it breeds more success.

In this episode I discuss the last 12 months of focus, hard work and dedication that I have put into achieving a significant milestone today. Success to me is not a journey but rather a lifestyle.

In this episode I discuss how to break disempowering habits.

In this episode I discuss the journey required to complete a significant achievement  and how easy it is to become distracted just before you reach the finish line - when you think you have nothing more to give.

In this episode I discuss the impact that the global pandemic is having on our Fitness Family and how to break the disempowering rut you may be in with your health and fitness.

In this episode I discuss the importance of your appearance, in every detail, in making a lasting, great, first impression.

In this episode I discuss the difficulty and loneliness of the entreprenur on the trail of success and how you must keep moving forward no matter what.

In this episode I take you through a workout, the self-talk I have, how I use it to set myself up for success each day.

In this episode I discuss how you need to become focused, stop just talking about it and get it done.

In this episode I discuss the past 9 months, the results I have achieved and what I could / would have done differently.