Deanna Magro

The Mental Reps Podcast

Health EN ↓ 127 episodes

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today.   Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

Author

Deanna Magro

Episodes

The Definition of Insanity 28.10.2021 37:24

On today's episode I run through the definition of "Insanity" and explain its relevance to your lack of progress towards your goals. What most of us don't realize is that it doesn't take monumental change in order to see results. Switching out a few daily habits and making minor adjustments could be all you need in order to finally feel like your hard work is paying off. You don't have to feel "st...

Introduction to Me, and What Lies Ahead for The Show 25.10.2021 16:31

Welcome to the first official episode of the Mental Reps Podcast!! In today's episode you'll get an inside scoop into what lies ahead for the show, and learn more about me, Deanna, and my background in the world of health and fitness. I'm saving all the juicy details for future episodes ahead, but wanted to introduce myself and why I decided to create this podcast!  Cheers to new beginnings a...