The Mental Reps Podcast

If the crazy calorie surplus and obsessive "bulk" left you feeling heavy, frustrated, and maybe hating a small piece of fitness... I think I may know why. Listen to today's episode to learn more about why this phase is very important for your long term success, and where you may have gone wrong. Link for 1:1 Coaching: HERE Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect wit...

What if there was a way to make reaching your health and fitness goal easier?? What if that started with just a few simple swaps at home? Tune in to today's episode to learn about how impactful the right environment can be on your success! Join us for the Move and Fuel February Challenge HERE Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/de...

Under eating could be a a majorly overlooked factor as to why you're not seeing great results from all the work you're putting in. I know, because I tried this for years. Let this be your quick reminder that food is fuel, and your dream body needs it! Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook...

The reality is, the relationships in your life might suffer the deeper you go into your fitness journey. And that's okay. Not every relationships is meant to be a forever one. You just keep worrying about winning (; Join my app, PWR, for workouts&more: ⁠HERE⁠   Apply for 1:1 Coaching: HERE Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  ht...

The craziness of the summer is behind us and it's time we get BACK to feelin' (and lookin') our BEST! My 8-week Back to Business Reset Challenge is LIVE and we're starting on September 22nd! Tune in to learn more, get signed up, and I'll see you inside xoxo Link to sign up: https://my.playbookapp.io/deanna-magro/programs/back-to-business-challenge/29407 Email for questions: dea...

Feeling burnt out in your fitness journey? Wondering how long you can keep burning the candle at both ends? Girl, I was there. Tune in today to listen to 5 things I changed in order to start seeing results in my journey. Apply for 1:1 Coaching: HERE Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the Facebook Group:  https...

Back and better with a full episode giving you the breakdown on my gut and hormone journey. This is by far my most frequently asked question, and I wanted to share an update overview on where I'm at, what's been going on, and tips/tricks that can help you on your journey. Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en...

There's nothing more frustrating than putting in the work and feeling like nothing's changing. You're doing all the "right things" but haven't seen much of a return on investment. Why is it that everyone else seems to have it figured out? I gotchu. Tune in today for three mistakes you might be making that could hold you back from seeing the results you want to see. Which...

Ready to take the jump towards intuitive eating? Before you convince yourself this is the right move for you, take a minute to see if you're in the right spot to adapt this new way of eating. Apply for 1:1 Coaching: HERE Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/g...

New Years' Motivation officially left the chat? Same. Let's bust some myths about what motivation truly means and how you can get it back. Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join our Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements:  https://1stphorm.com/dean...

The New Year is HERE and I've got a special somethin' to help us all crush it in 2025. 8 weeks. 8 new habits. Everything you need to learn for results that LAST. And I'm here to help you every step of the way. Let's bridge the gap from good to great and level up, together. Join Kickstart Coaching with in-gym workouts: HERE Join Kickstart Coaching with at-home workouts: HERE Connect with me on IG:...

Want to learn the easiest way to ensure you hit your macros all the dang time? Listen in on today's episode for my top tools and insider tips to help you master your nutrition. Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Phorm App for Tracki...

This SHOULD be the most wonderful time of the year ... not the time to stress out, pig out and lose track of the goals you have. There IS a way to navigate the holidays while "staying on track" without any hyper-restriction, and I'm here to teach you my top tools for exactly that. Coaching Application: ⁠https://forms.clickup.com/9014006620/f/8cmdmuw-1094/5XI339VXYFOAIDYJDE⁠   Join my app, PWR, for...

Not every day is going to look the same, and that's okay. When you operate out of a place of support, love and excitement in your journey, not only do you enjoy this process a whole lot more, you'll actually get better results. Finding the perfect balance of showing up when you need to, and being okay when things don't go according to plan is the only recipe for success. Tune in today to learn how...

Get so good at facing adversity that your success isn't a matter of if, it's a matter of when. Fitness isn't a sprint, it's a marathon, and and the only way you fail, is if you quit. Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Ph...

Ever wonder why it feels like you can't stay on track? Or that the smallest obstacles totally derails you from your goals? It's not about waiting for the right time... it's about finding a stronger purpose. Tune in to learn more and dig deep on why you're here <3 Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=e...

Ever feel like you can give just a little bit more? No? I bet that'll change after listening to today's episode. We're all limited by our own perceptions of what hard work looks like. Use today to re-write the script and take action towards your biggest goals. Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  HERE Join the MRP Facebook Group:  HERE 1st Phorm Lin...

Join Zach and I as we discuss easy ways to SIMPLIFY your fitness journey and why repetition truly is the missing piece you've been looking for. Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements:  https://1stphorm.com...

POV: I called you on your commute home from work and we're on the phone chattin' it up during your drive! I share a behind the scenes look at some pretty big events that have been going on in my life and recent updates to my (never-ending) gut-healing journey. You can do anything you put your mind to, and I want you to use today's episode as a reminder of exactly that. Thanks for liste...

Q&A you know the drill! Questions asked by YOU and answered here so we can all learn, grow and take action together! Join my app, PWR, for workouts&more: ⁠HERE⁠   Connect with me on IG:  HERE Join the MRP Facebook Group:  HERE 1st Phorm Link For Supplements:  HERE Ask questions for our next Q&A: HERE

There's four main reasons why a cutting phase is not beneficial for you right now. And if you fall into one (or more) of these categories, it's best you put those shreddy goals on pause! It'll be better for long term progress, sustainability and mental sanity, I promise. Join my app, PWR, for workouts&more: ⁠HERE⁠ Connect with me on IG:  HERE Join the MRP Facebook Group:  HERE 1st...

Eating out is a regular part of all of our lives. I think it's about time we learn how to de-code the menu to confidently pick the best option for our goals, dontcha think? Today's episode covers how I personally navigate a menu, some key high-fat, high-calorie "buzz words" to look for, and tips to stay on track for these meals out. Join my app, PWR, for workouts&more: ⁠⁠HERE...

Want to know how to REALLY take control of the results of your fitness journey? Start focusing on the "lead." Tune in to today's podcast to find out more and simple ways to help hold yourself accountable as we move into this next season. Join my app, PWR, for workouts&more: ⁠⁠HERE⁠⁠   Connect with me on IG:  HERE Join the MRP Facebook Group:  HERE 1st Phorm Link For Supplements: ...

If you've been following along you know gut health has been the hot topic in my life for the last ~2 years. Today I shared an update with where I'm currently at in my journey + some super easy things you can do to help yourself and your overall health. Magnesium Linked: HERE Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.faceb...

You're ready to step into this summer as the most confident, radiant, badass version of you. I know you are. Join us in the 6 week SHRED Challenge going on NOW to have everything you need in order to succeed. Listen in for a key mindset shift to make while you're in a cut to become BFF's with your goal (: Join the SHRED Challenge: HERE Connect with me on IG:  HERE 1st Phorm Link For Su...