The Mental Reps Podcast

We're not here for average workouts and mediocre training. Average work yields average results, and I know each of you are ready to step it up! Tune in to today's episode to learn 6 things to think about while in the gym to take your progress to the next level. Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups...

Do you really NEED a protein bar? Or protein powder? And how much caffeine is considered OK? Tune in to today's episode to learn the answers and hear more about my current workout programming + where I'm at with my gut healing journey. Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ Link fo...

Don't get me wrong, I'm all for #hotgirlsummer, but let's not forget how important these healthy habits are in order to get there. 5 things you can start doing TODAY to show up feeling more radiant and confident this season! Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link...

Stop selling yourself short and constantly seeking the path of least resistance. Success doesn't come to those looking for short cuts and an easy way out. Live in the Hard. The reward will come later. Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements:  https://1stph...

Tune in to today's episode to hear my answers to the questions asked by each of YOU! Feel free to email me questions for the next Q&A at deannamagro28@gmail.com Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ Protein Link: HERE   MRP Merchandise: HERE

ZACH ATTACK ON THE POD BABY!!! Today's special guest is my boyfriend, Zach! Tune in to today's episode to hear a recap of our weekend spent in St. Louis and how we both stayed on track while traveling! Learn our favorite tips for meal prep, macros, buffets, movement and more! And a huge thank you to 1st Phorm for an incredible weekend and a culture that is truly unmatched. Connect with me...

Tune in to today's episode to learn a few of the most critical mental shifts that I have made over the last 5+ years of my fitness journey. These things have made a night and day difference in my ability to see progress, show up daily, and ENJOY this whole "fitness" thing. Learn from my mistakes and start seeing REAL progress in your journey! Connect with me on IG:  https://www.insta...

Control the Controllables: a saying I use OFTEN when it comes to myself and my clients, but what does it mean? Where is the line between what's in your control vs what's not? Tune in to today's episode to hear my hot take on what you have the power to do, and 5 steps to start gaining your control back. Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Fa...

Raise your hand if you've been personally victimized by your digestive system. Contrary to popular belief, hot girls should NOT have stomach problems, and we're no longer accepting that as a truth. Gut health has become an extremely important part of my fitness journey recently and I know a lot of you struggle with the same issues! Tune in today to learn how to improve your digestion and b...

If you take your training seriously, you have to take your nutritoin seriously. One canNOT work without the other! One of the worst things I did in my fitness journey was think that I could "outwork" my nutritional habits... it didn't work. Tune in today to learn more about how to properly fuel your body pre and post workout! Your results are depending on it! Connect with me on IG:  ...

Tune in to today's Q&A to hear my take on questions asked by each of you!! Today we covered how I handle bad body image days, the 3 key steps to balancing eating out while staying on track for your goals and how I've learned to enjoy fitness again. There's never a time where everything is perfect, and a lot of today's episode shares my struggles and biggest lessons learned thro...

A new series for all of my listeners: "5 Minute Motivation"  Tune in for fast talks on topics you need to hear.  Use these episodes for a quick reminder to get on your feet, take action, and start taking control of your life. 

Taking a short intermission from our typical mindset and personal development topics to bring you this highly requested guide. Tune in to today's episode to learn more about what it really takes to have abs, and the steps you can be taking to help you see some more definition in your core this summer. Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook G...

Bulking and cutting and reversing.. oh my! I know there are a LOT of questions around the different phases of your fitness journey! Trust me, I get it and I've been there too! Tune into today's episode to learn more about transitioning between these phases, the in's and out's of what to change, and how to do it sustainably!  Connect with me on IG:  https://www.instagram.com/deannamagro/?...

Tune in to today's episode to hear the secret sauce of success when it comes to consistency in your fitness journey. Hint hint- it's something you've been taught and practicing throughout your lifetime, you just don't know it yet.  Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st...

Ever sit back and reflect on all of the phases you've been through in your life?  Ever recognize how each of them have shaped you into exactly who you are today?  Tune in to today's episode to learn about my many identify shifts: from being a triplet, to being a delinquent, a college athlete, and everything in between, all of my past chapters have shaped me into who I am today, and for t...

It's no secret that your nutrition as a whole is the hardest part of your journey. It's what sets you back, or propels you forward when it comes to seeing results.   Join today's episode to learn the 7 foundational habits you need in your life in order to master your nutrition.  It may not always be easy, but an investment towards a healthier YOU is an investment you should feel proud ma...

Tune in to today's episode to hear me answer 3 of your questions! From losing progress while sick, effects of my current dieting regime and my thoughts on social media, I covered it all! Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements:  https://1stphorm...

Ever wonder why your brain is SO good at telling you exactly what you need to hear? The perfect reason as to why you should skip out on your workout, eat the foods you know don't align with your goals, or stay put exactly where you're at?  Tune in to today's episode to learn more about the mental game we all participate in on a regular basis, and how you can start to win the conversations wit...

This one goes out to you, Grandpa ♥ Here's your reminder to slow down and practice gratitude in your life. Let's all come together and keep his legacy alive. Connect with me on IG:  https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group:  https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements:  https://1stphorm.com/?a_aid=deannamagro

There's nothing about your genetic code or DNA wiring that is setting you back from achieving greatness. The only thing stopping you, is you. It's time to make moves, not excuses.  Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements: https://1stphorm.com/?a_aid=deannamagro

If you've been following along, you know I'm deep into my gut health healing journey- and this shit has been anything but easy. Tune in to hear more about where I'm currently at, what I'm doing, and the steps I've taken to start to figure this puzzle out! If you're going through something similar, you're not alone! Happy to help anyway I can! Connect with me on IG: https://www.instagram.com/deanna...

2023 is the year of growth, but only if you're ready for it. I challenge each of you to stop accepting the average, and find your own way to pursue personal excellence in everything you do.  You’re not average, so stop acting like it. Your job, career, relationships, fitness, and well being are riding on it.  Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en Join the MR...

What a wild ride it has been! 2022 has been anything but easy; the highest of highs, the lowest of lows and some of the most valuable life lessons I am so grateful to have learned. Before we head into a new year, make sure you take some time to check yourself and reflect on your wins, losses, short comings and success these past 365 days. Bad days build better days, and 2023, I'm comin' for you wi...

Unfortunately, dealing with unsupportive friends/family/people in your life when starting your health and fitness journey is almost inevitable. Personally, I've been there, and over the years I've started to develop a thick skin and my own algorithm as to how I handle these people and these situations.  Not everyone's going to get it, and that's okay. Tune in to today's episode to learn how t...