The Mental Health & Wellness Show

In this episode, I had the pleasure of interviewing Donna Tashjian. She shared her personal struggle with grief and loss, and how she came to the point where she regards herself as thriving. Biography Donna is the founder of Vibrant Living International a non-profit organization. She is also a Life Mastery Coach, an ordained minister, podcaster, and author.  She helps bring accelerated transformat...

In this episode, I had the pleasure of interviewing Miki Fox. Biography In 2018 I divorced my career and proposed to my Life.  Life said "yes" on the condition that I love living with my whole heart.   I committed to experiencing life as a sacred adventure and what I found out early on was astonishing: there was nothing wrong with me after all!    I simply unconsciously adapted to the st...

In this episode, I had the pleasure of interviewing a wonderful husband and wife team, Andrew & Karen Martens. Christian couple married for 45 years. Both retired, and have lived in Regina, Saskatchewan, Canada since they were married. They are parents of two sons, Jordan & Jared.  Their eldest son was diagnosed with Type 1 Diabetes since 16 months old. Their second son was diagnosed with...

In this podcast, I had the pleasure of interviewing Dr. Victoria Wilson-Crane Biography Certified Grief Recovery Specialist, Dr. Victoria Wilson-Crane supports children and adults grieving life losses.  Her memoir and self-help book Sixteen Days, due to be published in January 2022, provide advice for those supporting others in shock and grief following a sudden death. Educational innovator and le...

In this episode, I had the pleasure of interviewing Kim Wilkinson. Biography Kim found her passion and purpose through her own journey of healing trauma and loss. The experience of losing her 22 year old son to overdose in 2019 after years of Mental Health and Addiction concerns was her greatest struggle and greatest gift. She has become an expert in emotional health and healing and continues to s...

In this episode, I had the pleasure of interviewing Tanya Milano. Biography Tanya Milano is a wife and mom of 2. The oldest of 5, she grew up in a house of stress and chaos. She had huge dreams of a building a calm and nurturing family. A trained teacher who has read lots of child development and gentle parenting books, she found parenting young children wasn't as calm as she was dreaming abo...

In this episode, I had the pleasure of interviewing Megan Wolfinger. Biography By day Megan works to direct corporate initiatives for the Ministry of SaskBuilds and Procurement. Outside of nine to ve she gets to enjoy her two beautiful children and developing the family acreage. Megan's journey began with a Degree in Communications with stops in strategic planning, project management and spec...

In this episode, I had the pleasure of interviewing Tricia Ross. Biography Tricia is a wife and mother who built her career coaching young athletes. Multiple state volleyball championships pale, however, next to what she gained through tragedy. Against the advice of medical experts, Tricia completed her pregnancy with a child diagnosed with a fatal chromosome condition. That season her team won, t...

I had the pleasure of interviewing Lisa Boehm.  She is a remarkable, amazing woman, who really had to find her path to recovery while dealing with the ongoing grief of losing a child. Lisa was a content mother, wife, and health care professional until her 17-year-old daughter, Katie, was killed in a car accident. Her life changed at that moment.  There were times she didn't think her family,...

Season 2 is here! We will be focusing on grief, a topic that is often ignored for many reasons. Many of us are uncomfortable about the topic of grief, and that sometimes adds to the grief and pain of those who are grieving.  I encourage you to share these podcasts with others, so we can raise awareness of this very important topic.  In Episode 2, we will be having our first guest for this season. 

In this episode, I had the pleasure of interviewing Dr. Pamela Adams. Biography Originally from Fayetteville, North Carolina, Reverend Dr. Pamela Adams is the Director of Spiritual Life and University Chaplain at Delaware State University. A true Southern Belle at heart, she stands on the values of faith, family, friendship and fried chicken! She served proudly in the United States Air Force for 9...

Dennis Berry has a show, The Funky Brain Podcast, focused on addiction recovery and life mastery. He is a best-selling author, national speaker, and coach and has been sober since 2003. He has interviewed different entertainers and athletes such as Mark Victor Hansen, Theo Fleury, and Karl Mecklenburg, to name a few. He also launched a free platform called Life Mastery School by Dennis Berry, incl...

In this podcast, I had the pleasure of interviewing Elizabeth Holman. Biography: Elizabeth Holman has been in the role of President of the Holman Group, a national managed mental health care company for over four years, and with the organization for over twenty years. Ms. Holman has extensive knowledge of Mental Health and Substance Abuse Plans including compliance, Member Assistance Programs, Wor...

In this episode, I had the pleasure of interviewing Paul Juggins. Biography Paul is a mindset coach for introverts. He is a qualified health coach and mindfulness teacher now specializing in helping introverted female entrepreneurs overcome limiting beliefs and build unshakable condence in their identity. He is the host of the Influential Introverts podcast where he interviews emerging thought lea...

In this episode, I had the pleasure of interviewing Dr. Caroline Brookfield. Biography Caroline believes that if everyone took small, unconventional actions to embrace their creativity, we could change the world. Speaker, veterinarian, and stand-up comedian, she delights in using humor and immersive experiences, backed up with research and data, to sway the most reluctant creative. Creativity is s...

In this episode, I had the chance of interviewing Amanda Cottrell. Biography: Amanda began writing Children’s Books to enhance the written curriculum and the unwritten curriculum in elementary school. Through years of experience, she noticed that children need support in expressing themselves and in mindful ways. A yoga and mindfulness enthusiast, she uses her knowledge of yoga and mindful practic...

In this episode, I had the pleasure of interviewing Christina Callaway. Biography Christina is a Certified Performance and Life Coach. She works with female athletes helping them to discover their internal mental blocks and remove their fears to excel at their performance. Christina is also a former national competitive gymnast and also coached gymnastics for more than 30 years. What inspires her...

In this episode, I had the pleasure of interviewing Jocelyn Chong Biography Jocelyn Chong is a Published Author, Founder, and CEO of Seed to Sequoia.  After a 20 year successful career in the banking and finance world where she generated over $200 million in revenue,  she quit her job to pursue her true passion as a life & business coach. Utilizing her MBA plus her background in high-level sal...

This is your host, Dr. Tomi Mitchell. I had the pleasure of interviewing Pam Sherman. Biography Pam is a lifelong fitness enthusiast! She was a group exercise instructor and personal trainer for over 20 years. At 54 she is in the best shape of her life. Five years ago she got hit by a car. Because she was in such excellent condition, she only had minor injuries.  Pam's mission is to help as m...

In this episode, I had the pleasure of interviewing Kylie Feller. Biography Kylie Feller MA is a clinical counselor and life coach. She has worked in the mental health and well-being field for ten years. She has helped people overcome and heal addictions and trauma while supporting others with dating and increasing their self-love and well-being. He passion for helping people comes from her own ex...

In this episode, I had the privilege of interviewing Linda Feliciano Linda is an Intuitive Healer and Awareness Coach. She helps self-critical women heal and reconnect with their soul so they can become the leading character of their stories and create the lives they deserve! She combines her gifts for clarity, intuition, and compassion with various modalities to help clients heal unhealthy patter...

This is it, FOLKS! This is the first episode --Season 1, Episode 1.  I am delighted that you have taken your time to listen to the podcast.  I chose this month to release the podcast because this was the date I became a mother for the first time.  My work & life is dedicated to my children, as they mean the world to me. This podcast will be divided into series, and the first episode would be j...

This is The Mental Health & Wellness Show Trailer! Welcome to our podcast. You will find weekly, insightful conversations aimed at helping you live the best version of yourself! Kindly subscribe to our podcast and share with family and friends! Cheers,  Your host,      Dr. Tomi Mitchell