with Tim and Gemma

The Mental Health Hour

Health EN ↓ 105 episodes

Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.

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with Tim and Gemma

Episodes

Episode 5 - Gemma 07.08.2022 1:14:45

Episode 5 brings Gemma into the forefront as she shares her story with us.  Everything from her own personal and relationship issues to her son being diagnosed with leukemia at an early age.  Check out her incredible story as she joins The Mental Health Hour as a permanent co-host!! SPECIAL GUEST: A very big thank you to Gemma for joining the stream and sharing her experience, strength a...

Episode 4 - Triggered 06.08.2022 1:05:35

Dive into the realm of triggers in Episode 4 and how they can play a major role in our day to day lives.  Learning how we can identify our triggers can allow us to manage them and practice grounding techniques to help us deal.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:  ...

Episode 3 - Significant Loss 28.07.2022 57:02

Tim talks all about Significant Loss and what a major role it plays in EVERYONE'S lives.  The importance of properly grieving loss in your life is also discussed.  Take a look at the 5 stages of grief and why we go through them.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:...

Episode 2 - Living With Depression 27.07.2022 54:31

Episode 2 brings us deep into the topic of depression.  Tim talks about his personal experience with his diagnosis and offers some thoughts on managing, coping, and navigating life with your own depression.  Check out Episode 13 for Part 2 of "Living with Depression."   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHH...

Episode 1 - Pilot 21.07.2022 1:00:54

This is the pilot episode of The Mental Health Hour.  Tim hits the "Go Live" button for the first time ever and starts telling his story to anyone that wanted to listen.  From this came the birth of the show!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://benso...