The Mental Health Hour

Tim and Gemma take a hard look at coercive control and the impact it has on relationships today.  Coercive control is a huge player in domestic abuse and emotional abuse.  Join the discussion and look at some informative slides with a spotlight on what "Gaslighting" is and actually means. Use my special link https://zen.ai/jzeM5GjD8ushfSq7KJft9g to save 30% off your first month of any Ze...

In episode 102, Tim and Gemma take a look at postpartum depression. Gemma speaks on her own personal experience after the birth of her son Thomas, and we take a look at some slides, statistics, and an informational video.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro/Outro Song:   https://bensoun...

October is Domestic Violence Awareness Month and episode 110 of the podcast brings the subject front and center.  The show's niche format of informational slides and discussion brings to light several areas of conversation.  Join the conversation anytime by checking out the links below! Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vv...

Episode 109 of the show takes a look at living with chronic pain.  Topics include pain management, effects on our mental health, financial burdens, and more.  Join the conversation by checking out our links below!   Try Cure today and feel the difference for yourself! Use my special link   https://zen.ai/RE-lHXarHVX4vvC2E0ToTw   for 20% off your order, coupon activated at...

Tim and Gemma celebrate this year's World Mental Health Day with a special episode covering a multitude of topics.  Anxiety, the COVID-19 pandemic, mental health in children and much more are discussed in this week's edition of the podcast! Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vvC2E0ToTw for 20% off your order, coupon activated at...

Tim and Gemma take another look at how to embrace changes in life to hopefully counter some of the negative effects it can bring to our mental health.  This episode brings a good discussion on the subject along with informative slides to help aid in some of the points being made.  Check out the links below for more! ZENCASTR PROMOTION: Use my special link https://zen.ai/jzeM5GjD8ushfSq7K...

September is Childhood Cancer Awareness Month and Tim and Gemma discuss the topic in this week's installment.  This is a topic very close to Gemma as her son was diagnosed at the age of 5.  Gemma takes the lead through this episode and shares on her and her son's journey. Use my special link https://zen.ai/jzeM5GjD8ushfSq7KJft9g to save 30% off your first month of any Zencastr paid plan....

Social media is a great tool for staying connected in today's world, but it also can work against us when it comes to our mental health.  Tim and Gemma take a look at the positives and the negatives of social media in our daily lives.  Do you let social media get the better of you sometimes?  Join the discussion using the links below!   LIKE, SUBSCRIBE, and SHARE!   TMHH L...

It's that time again!  TMHH brings back the fan favorite live question and answer episode from the viewers.  Questions are all wubmitted anonymously by viewers of the show and answered live on air by the hosts.  Utilize the links below to get your questions in and join the conversation!   LIKE, SUBSCRIBE, and SHARE!   TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonlin...

Tim and Gemma take a deep dive into the importance of controling your own therapy.  It all hinges on finding the right therapist for your personal journey.  Listen in as the hosts discuss and look over some of the key points in finding the right therapist for you!    LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TM...

TMHH turns 100 episodes old on this edition of the podcast. Tim and Gemma look back at some bloopers, guest interviews, and topics discussed over the first 100 episodes of the show! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro/Outro Song:   https://bensound.com/ Video Credit:  SPECIAL THANKS to ⁠...

Self-care is paramount to good mental health. Tim and Gemma take another look at the importance of self-care, ideas for practicing it in your day-to-day, and all the potential benefits that can come from it.  LIKE, SUBSCRIBE, and SHARE!  TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify  CREDITS: Intro/Outro Song:   https://bensound.c...

Tim and Gemma take a second look at guilt vs. shame in episode 101 of the series. Informational slides and a powerful video are used to spur the conversation and provide insight on the differences between the two. Take a look at the links below for more TMHH!   LIKE, SUBSCRIBE, and SHARE!   TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CRED...

In the 99th installment of the podcast, Tim and Gemma discuss panic disorders. Anxiety is felt by many people around the world and we take a comprehensive look at the cause and coping mechanisms for panic disorders.  LIKE, SUBSCRIBE, and SHARE!   TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro/Outro Song: https://bensound.com/...

Tim and Gemma take a look at the history of pride month and how far the LGBTQ community has come over the years to celebrate this June. Mental health is prevalent in all communities and conversation is paramount to help break the stigma. LIKE, SUBSCRIBE, and SHARE!   TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro/Outro Song: https:...

Tim and Gemma discuss impulse control on episode 97 of the series. A topic felt across the globe - self-control, willpower, and learing how to better your chances at succeeding in controlling your impulses are all looked at. Check out more at the links below! LIKE, SUBSCRIBE, and SHARE!   TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: In...

"Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity." - Mayo Clinic ( https://shorturl.at/CJMS2 ) Tim and Gemma cover an overview of the 4 main dissociative disorders. Talking points include defining them, signs/symptoms of each, and treatment opportunites. Dont forget to check...

Tim and Gemma talk about their experiences parenting and take a look at some informational slides on positive parenting. Keeping your mental health and your child's mental health at the forefront is also discussed.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound....

July 7, 2021 marked the first episode of The Mental Health Hour with Gemma as a full time co-host on the show.  That show was Episode 6 and the title was "Ground Yourself."  Nearly 2 years later and 88 weekly episodes recorded, it was time to return to the topic of grounding techniques.  Listen in as Tim and Gemma dive back into grounding, mindfulness, and applying these techniques...

ADHD is a diagnosis shared by many people worldwide. Tim and Gemma break down the topic with informational slides and discussion on episode 93 of TMHH. It is a topic close to Tim as he has been living with ADHD since childhood. Join the conversation using the links below! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDI...

Episode 92 takes a look at the topic of schizophrenia. Gemma and Tim discuss the subject and take a look at informational slides as they try and learn more along with the viewers. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.com/ CHECK OUT ALL OF THE SLIDES YOU HEAR...

Domestic abuse can take many shapes and happens across the globe. Tim and Gemma break down the different types and categories of domestic abuse and share some of their experiences from the past on the subject. Viewer & Listener discretion advised. LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro S...

Tim and Gemma circle back to body image and the major role it plays in so many people's mental health. Gemma talks through some of the intracacies of living with body dysmorphic disorder and Tim shares some ways to try and be more "body positive".   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outr...

Episode 89 of TMHH is all about Autism and awareness on the subject itself. Tim shares his experience in helping raise two of his step-kids who happen to be on the spectrum and Gemma shares her experiences on the matter as well. Make sure to check out all the links below! LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDI...

Tim and Gemma are Back for another Live Q&A session with the viewers! In part 1 of this 2 part special, 15 questions submitted by YOU are answered by the hosts live! Join in the conversation!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.com/ CHECK OUT ALL...