Sharifa Viola, M.S.
The Mental Health Diet
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Author
Sharifa Viola, M.S.
Category
Podcast website
Latest episode
Nov 24, 2024
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Episodes
EP. 88 | Cleansing Your Energy | Girl Chat Edition | #Mindfulness 13.11.2021 22:34
Thank you for tuning in! In today's episode I'll be talking about the importance of cleanising your enerygy. • Website Mentioned: www. Zenase.com • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVP...
Mid-Week Roll Call | Affirmations | #Dreamer 10.11.2021 1:46
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 87 | How To Boost Your Mood Naturally | Veggie Edition | #FeelGood 06.11.2021 23:25
Thank you for tuning in! In today's episode I'll be talking about 5 types of veggies that can naturally boosy your mood. Bye Bye depression. Bye Bye anxiety. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey...
Mid-Week Roll Call | Affirmations | #Gratitude 03.11.2021 1:47
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 86 | Bye Fear, Hello Courage | #Limitless 29.10.2021 24:48
Thank you for tuning in! In today's episode I'll be discussing ways to grow and become more fearless. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri...
Mid-Week Roll Call | Affirmations | #Fearless 27.10.2021 1:33
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 85 | How To Grow Your Confidence From 0-100 | #MentalBoost 23.10.2021 33:22
Thank you for tuning in! In today's episode I'll discuss ways to grow your confidence level from 0-100! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Sh...
Mid-Week Roll Call | Affirmations | #Health 20.10.2021 1:49
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 84 | Becoming More Fearless | #ByeAnxiousness 16.10.2021 34:35
Thank you for tuning in! In today's episode I'll discuss ways to get out of your comfort zone and become the fearless person you were meant to be! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHV...
Mid-Week Roll Call | Affirmations | #FaithDriven 14.10.2021 1:52
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 83 | Mental Declutter | Mind Body & Soul | #Recharge 09.10.2021 28:22
Thank you for tuning in! In today's episode get the scoop on how to recharge your mind, body and soul. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shr...
Mid-Week Roll Call | Affirmations | #Greatness 07.10.2021 1:42
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 82 | Not Too Late To Get Back On Track | #FoodEdition 02.10.2021 24:25
Thank you for tuning in! We may be heading into holiday season but it's not too late to get back on track with eating healthy. Check out this week's episode for some helpful tips to stay on track. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's He...
Mid-Week Roll Call | Affirmations | #Love 30.09.2021 1:36
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 81 | Self-Care Looks Good on You | #MindBodySoul 25.09.2021 26:12
Thank you for tuning in! In today's episode, I discuss 7 simple and effective ways to become a better you! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask...
Mid-Week Roll Call | Affirmations |#IAm 22.09.2021 1:35
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 80 | Eat Yourself Happy | Bye Seasonal Depression | #MoodBooster 18.09.2021 30:40
Thank you for tuning in! In today's episode, find out which foods you can eat to naturally make you feel better. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries an...
Mid-Week Roll Call | Affirmations | #Persistence 16.09.2021 1:32
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 79 | Keys To Becoming Mentally Fit | #Mindset 10.09.2021 33:49
Thank you for tuning in! In today's episode I will be talking about 10 ways to become mentally strong. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shr...
Mid-Week Roll Call | Affirmations | #SelfConfidence 08.09.2021 1:42
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 78 | For Your Mind | Self Care Tips | #MentalGlowUp 03.09.2021 29:41
Thank you for tuning in! In today's episode I will be providing some self care tips, specifically for your mind. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries an...
Mid-Week Roll Call | Mindset | #Mindset 01.09.2021 1:31
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 77 | Foods Rich In Vitamin C | Bye Covid | #Preventative 28.08.2021 25:35
Thank you for tuning in! In today's episode I will be discussing ways to boost your immune system by eating foods high in Vitamin C. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business...
Mid-Week Roll Call | Affirmations | #ByeAnxiety 25.08.2021 1:35
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 76 | Less Reacting, More Observing | #Healing 21.08.2021 31:45
Thank you for tuning in! In today's episode I will be discussing some ways to recognize if you're on the path of healing or if you're healed. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 •...
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