Sharifa Viola, M.S.
The Mental Health Diet
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Author
Sharifa Viola, M.S.
Category
Podcast website
Latest episode
Nov 24, 2024
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Episodes
EP. 98 | It's A Celebration + Making Yourself A Priority | #SelfCare 11.03.2022 27:34
It's our 2 year Podcastversary! Thank you to everyone who has tuned in these past 2 years! In today's episode, I dive into self-care and I talk about ways to get more of it in your life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From Yo...
REWIND: Happy Gut, Happy Mind | #HealthyBody (EP. 29) 05.03.2022 33:47
In today's rewind episode, I discussed the connection between the gut and the mind - and how the foods we eat influences our daily mood! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Busi...
REWIND: Breaking The Cycle of Comparison | #SelfAwareness (EP. 40) 25.02.2022 27:25
In today's throwback episode, I talked about pratical ways to stop comparing yourself to others. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The...
REWIND: Creating Your Life Blueprint | #GrowthMindset | (EP. 24) 18.02.2022 36:24
In today's rewind episode, I discussed how creating a blueprint for your life is similar to building a home! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "A...
EP. 97 | Bye Fustration, Hello Happiness | 7 Ways To Become More Happier | #Self 11.02.2022 18:10
Thank you for tuning in! Check out today's episode for 7 ways to live a happier and whole life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Em...
EP. 96 | Foods That Can Increase Happiness | #MoodBoost 04.02.2022 28:49
Thank you for tuning in! Check out today's episode for ways to get your happiness back! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: con...
EP. 95 | Life Update + Building Mental Toughness | #ImBack 28.01.2022 26:41
Thank you for tuning in! Your girl is back and so happy to recording the first episode of 2022! In today's episode I will be giving you an update on where I have been along with tips on how to become mentally rough. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoo...
REWIND: Building Resilience 101 | Becoming | #Unbreakable (EP. 41) 21.01.2022 34:07
In today's rewind episode, I discussed how to become more resilient in life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make...
REWIND: Mental Detox | Benefits of Juicing | #HealthyMindset (EP. 16) 14.01.2022 39:55
In today's rewind episode, I discussed the benefits of juicing and how it can be used as a mental cleanse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
REWIND: Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind (EP. 28) 07.01.2022 36:12
In today's rewind episode, I talked about the top 10 foods to help relieve stress! • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...
Mid-Week Roll Call | Affirmations | #NewBeginnings 05.01.2022 1:37
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast...
2021 Wrap Up | Wishing You All A Happy New Year! | #OnandUpward 31.12.2021 2:59
Thank you to everyone who has tuned in this year! I would like to wish you all a happy and joyous New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
Mid-Week Roll Call | Affirmations | #Committed 29.12.2021 1:28
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast...
EP. 94 | The Best Gift You Can Give Yourself | #Health 24.12.2021 16:52
Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa...
Mid-Week Roll Call | Affirmations | #Peace 22.12.2021 1:31
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast...
EP. 93 | It's Ok To Clap For Yourself | Make Room For More 18.12.2021 18:25
Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa...
Mid-Week Roll Call | Affirmations | #Aligned 15.12.2021 1:42
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast...
EP. 92 | Building Resiliency | Crushing Health and Fitness Goals | #Rebuilding 11.12.2021 30:08
Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa...
Mid-Week Roll Call | Affirmations | #Tranquility 08.12.2021 1:36
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking affirmations that will help you navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https...
EP. 91 | Bye Bad Self-Talk, Hello Confidence | #Affirmations 03.12.2021 21:35
Thank you for tuning in! In today's episode I'll be discussing why affirmations are so powerful! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - E...
Mid-Week Roll Call | Affirmations | #FreshStart 01.12.2021 1:36
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking affirmations that will help you navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https...
EP. 90 | Gettin' To The Gratitude Bag | #Grace 26.11.2021 23:46
Thank you for tuning in! In today's episode I'll be talking about ways to give back and express gratitude. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask...
Mid-Week Roll Call | Affirmations | #Thankful 24.11.2021 1:39
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
EP. 89 | Becoming More Content | #SelfCare 19.11.2021 28:44
Thank you for tuning in! In today's episode I'll be talking about ways to become more content in life. • Website Mentioned: www. Zenase.com • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • B...
Mid-Week Roll Call | Affirmations | #Body 17.11.2021 1:45
Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG...
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