The Mental Healness Podcast

Have you ever received a random "thinking of you" text or a sudden apology after months of no contact? It feels like hope, but from the inside out, I’m telling you it’s something else entirely. In this video, I break down the "Supply Check"—the real reason high-conflict personalities reach back out when you’re finally starting to heal. We’ll discuss:Why sentimentality is used a...

How does a survivor handle a stalker who uses the legal system to continue the abuse? Hedya joins the podcast to share her shocking journey through extreme post-separation abuse. From her ex allegedly creating fake profiles to harass her, to him successfully suing her for a dog he gave her as a gift, and finally being served with a defamation lawsuit during her own stand-up comedy set—this story i...

If you feel like you’re talking in circles and over-explaining your feelings to someone who won’t listen, you’re using too many words. When you’re dealing with a high-conflict personality, they aren't looking for understanding—they’re looking for leverage. I’m sharing the perspective from the other side of the power struggle to show you the 3 words that cause an immediate "system error&qu...

Have you ever noticed that the more you achieve, the less your partner or family member seems to notice? High-conflict personalities often withhold compliments and validation as a calculated move to keep you feeling "less than."In this Live, I'm pulling back the curtain from the inside out to show you why they refuse to acknowledge your wins. We’ll discuss the power dynamics behind t...

Why do high-conflict people get meaner as they get older? Lee Hammock breaks down what happens when someone’s "charm" and "looks" start to fade. Learn why they start attacking your appearance, why they obsess over staying young, and how they switch to "pity" and "health issues" to keep you trapped when they can't use charm anymore. Get the truth about wh...

What happens when a toxic person goes broke? In this 15-minute deep dive, Lee Hammock (Mental Healness) explains the psychology behind the "Resource Collapse." Learn why manipulative people shift from grandiose controllers to financial parasites when their money runs out. We discuss the "vulnerability hoover" and how they blame their partners for their own financial failures. C...

Was that first date actually perfect, or were you just being studied? Diagnosed narcissist Lee Hammock breaks down the red flags people miss when they are "swept off their feet." Learn the difference between genuine connection and calculated mirroring. From premature vulnerability to the "Soulmate Script," find out why your best date might be your biggest trap. Stop ignoring yo...

Does it look like your ex finally changed for someone else? Diagnosed narcissist Lee Hammock breaks down the truth behind the "New Life" performance. Learn why social media happiness is often a weapon used to control your emotions and why the new partner isn't getting a better version of them. Stop being the audience for a lie and start focusing on your own truth. It's time to wa...

Why does the narcissist always pick a fight right when you're supposed to be relaxing? Diagnosed narcissist Lee Hammock breaks down the "Narc-Logic" behind weekend sabotage. From Friday night fights to Sunday morning anxiety, learn why your peace is a threat to their control and how they use "The Sunday Scaries" to keep you exhausted and easier to manipulate. Stop letting t...

Having a narcissistic mother is a unique kind of pain. Diagnosed narcissist Lee Hammock breaks down why toxic mothers compete with their children and why they can never truly apologize. Learn to spot the "Guilt Leash" and how to break free from the "Honor Thy Mother" trap without losing your mind. It’s time to stop being an extension of her and start being yourself. Build your...

I can't believe people like this exist! He spent 8 years in jail and the first thing he did when he got out was to cheat on his wife that was nothing but loyal to him. Pathetic

The "Hoover" is the most dangerous part of the narcissistic cycle. Diagnosed narcissist Lee Hammock and 5 survivors break down the exact tactics used to suck them back into their toxic relationships. From fake health scares to "accidental" texts, learn the logic behind why they won't let you go. Trust the data, ignore the hoover, and reclaim your reality. Get back on Solid...

In this video, we discuss Mother Gothel from the "tangled movie" as a prime example of a "narcissistic mother" and how her actions constitute "narcissistic abuse". We explore the "emotional abuse" inflicted through her "toxic parents" style, especially after "mother gothel kidnaps rapunzel". It's a deep dive into the psychological und...

What is GHOSTLIGHTING? It's a high-level manipulation tactic where a narcissist disappears (ghosts you) and then rewrites history to make you doubt your own eyes. Diagnosed narcissist Lee Hammock breaks down the psychological mechanics of this 2026 trend to help you reclaim your reality and protect your peace. Get the clarity you need to break the trauma bond and stand on solid ground. Connect...

How do narcissists send texts and emails? Is there a particular way that narcissistic people text you or respond to you? How would a narcissist respond and much more in today's video. Make sure to hit that subscribe button. Connect with Lee: My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Stop being confused and learn the differences between emotional abuse and the specific, systematic patterns of narcissistic abuse. As a diagnosed narcissist, I’m explaining why the intent, the lack of remorse, and the "erasure of self" make narcissistic abuse a different beast entirely. Connect with Lee: My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://c...

Learn the real reasons why narcissists choose you and why you were targeted for your strengths rather than your weaknesses. As a diagnosed narcissist, I’m breaking down why "the light" in you is exactly what attracts a predator and how your empathy was weaponized against you. Stop feeling like a victim and start understanding the value you have that they tried to claim as their own. Conn...

Hear 8 powerful stories of the exact moment survivors realized they were dealing with a narcissist. As a diagnosed narcissist, I react to these "lightbulb moments" to show you why the mask finally had to slip. Stop the second-guessing and find the validation you need to start reclaiming your reality today. Connect with Lee: My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ h...

Discover why two narcissists can rarely maintain a relationship and the psychological "collision" that happens when two egos fight for the same supply. As a diagnosed narcissist, I’m breaking down why we seek out "givers" rather than people like ourselves and why the power struggle in a narc-on-narc relationship is unsustainable. Learn the truth about the "mirror effect&qu...

Stop the cycle of second-guessing and learn why narcissists work so hard to make you doubt your own reality and intuition. I’m breaking down the specific tactics used to make you feel like the "toxic" one, from the "I never said that" routine to the reaction trap. As a diagnosed narcissist, I provide the inside perspective you need to reclaim your truth and stop wondering if yo...

Analyze the chilling psychology behind the Moriah Wilson murder case through the lens of a diagnosed narcissist. I’m breaking down why Colin Strickland’s manipulation and triangulation were the true catalysts for Kaitlin Armstrong’s sociopathic descent into violence. Learn how narcissistic "information management" and lies in a toxic love triangle can lead to a tragic, irreversible end....

Expose the "Public Saint, Private Monster" dynamic where narcissists use a polished reputation to gaslight and isolate their victims at home. Learn why the world sees a hero while you experience a nightmare and how to navigate the reality of a two-faced partner. As a diagnosed narcissist, I’m breaking down why the "Mask" is so effective and how you can stop letting their public...

Breaking down the psychology behind the horrific Shreveport tragedy and why someone like Shamar Elkins becomes a family annihilator. As a diagnosed narcissist, I’m pulling back the curtain on the "monster" mindset, domestic dynamics, and the ultimate lack of empathy required to commit such an act. Understand the red flags of family annihilation and the dark reality of toxic family system...

Stop falling for the trap where your reaction to abuse becomes the "reason" for the abuse. Learn how narcissists use DARVO and reactive abuse to convince you that you are the toxic one in the relationship. As a diagnosed narcissist, I’m breaking down the mechanics of the "Villain Flip" so you can stop the second-guessing and start winning. Connect with Lee: My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠...

Expose the toxic workplace reality by understanding the delusional beliefs held by narcissistic bosses that create hostile environments and destroy team morale. From corporate gaslighting to exploitative leadership, learn to identify the narcissistic red flags in management so you can protect your career and mental health. As a diagnosed narcissist, I provide the internal perspective on why toxic...