The Men's Mental Health Podcast: For Driven Growth-Focused Men

Today I have a bit more of an emotional share and the benefits of exercise and football with the guys.

In this video I give an update on how I'm feeling. I did unfortunately have a setback into old habits at the weekend, I forgive myself and move forward. It's important to remember that mental health challenges don't discriminate no matter how successful you can appear on the outside so making this raw video as I share. What I've learned is to go back to the very basics and not over...

In today's vlog I talk about processing anger and an approach I use to deal with it that doesn't involve lashing out or hurting anyone else verbally. In this video I do go a little bit into a rant and strong language as part of expression too.

Revamp of this podcast started on 10th May. In this first episode of my men's mental health vlog series, I open up about the pain I’ve been carrying and what it’s like to process deep emotions as a man. This journey is raw, real, and long overdue. Too many men suffer in silence — and it's time to change that. In this video, I share my personal story of emotional struggle, how I’m learning...

Stuck on trying to heal or work through something traumatic, today Sam shares the power of nature and much more on the work he does with men. Want to level up join THE FOREST - a three month journey into emotional health. Group coaching with two forest experiences. https://samueladams.co.uk/the-forest **Exclusive discount for listeners of this podcast - save 20% on Sam's spring programme with...

Want your own Mental Trainer? ⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠ Do negative thoughts keep holding you back? In this episode of The Men’s Mental Health and Growth Podcast, we tackle the destructive cycle of negative thinking and how it impacts your confidence, mental health, and personal growth. Negative self-talk and limiting beliefs can undermine your success, fuel anxiety, and keep...

Struggling with anxiety while trying to trust yourself, others, or the process of life? In this powerful episode of The Men's Mental Health and Growth Podcast, we dive into the complex relationship between trust and anxiety—and how mastering one can help you overcome the other. For many men, anxiety can make it hard to trust their own decisions, relationships, or even their ability to grow. Bu...

Today on the podcast, I welcome Steven Ocean to discuss men’s mental health, personal growth, and self-mastery. We dive into the importance of men’s work, freedom, spirituality, and developing healthy masculinity in today’s world. From overcoming emotional barriers to building confidence and resilience, this episode is packed with insights on how men can step into their power and live with purpose...

Struggling with stress, anxiety, or overwhelm? In this episode of The Men’s Mental Health and Growth Podcast, we explore how meditation can transform your mental well-being. Learn how to use meditation to reduce stress, improve focus, and build emotional resilience. Whether you're new to meditation or looking to deepen your practice, this episode offers practical tips and insights tailored for...

Finding mental health a challenge? Today I share 5 things that have helped me. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today's episode I welcome Bryan Hardy where we talk about the power of nutrition, taking a holistic approach and the impact on mental health. You can find more from Bryan here: www.revitalizedman.com/jonny

In this episode of The Men's Mental Health and Growth Podcast, we dive into the power of time management for men looking to boost their mental health, confidence, and personal growth. Time is our most valuable resource, yet so many of us feel like we never have enough of it. Whether you're juggling work, relationships, or personal development, learning how to optimize your time can reduce stress,...

Men’s mental health struggles often go unnoticed, but you’re not alone. In this episode of The Men’s Mental Health and Growth Podcast, we dive into the stigma, silent struggles, and how to break free from isolation. Tune in for insights, support, and actionable steps toward healing. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

First responders face high stress, trauma, and mental health struggles —but how do you cope? In this episode of The Men’s Mental Health and Growth Podcast , Joe Smarro shares his journey through mental health struggles, childhood abuse, and the road to healing. Overcoming trauma & stress Seeking the right support Building resilience in high-pressure careers Tune in for expert insights and real...

Struggling to Feel Like You’re Enough as a Man? Do you battle with self-worth, confidence, or feeling stuck in your personal growth? In today’s episode of The Men’s Mental Health and Growth Podcast, I dive into the struggles men face with self-esteem, mindset, and daily overwhelm—and how to break free. Boost confidence & mental resilience Overcome stress & self-doubt Develop a strong, grow...

Is Alcohol Hurting Your Confidence & Mental Health? Struggling with alcohol, low confidence, stress, or self-esteem? In today’s episode of The Men’s Mental Health and Growth Podcast, I share my personal experiences with alcohol’s impact on mindset, self-worth, and mental resilience—plus tips to regain control and confidence. Boost self-esteem & mental strength Overcome stress & frustra...

Today I welcome David to the show where we talk about breaking through our own blocks. You can find more from David here: instagram.com/davidmckee84

Finding something or a few things triggering in life? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: ⁠⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠ As always I am not a...

Finding life unfair? Today I talk about this on The Men's Mental Health and Growth Podcast. As always I am not a mental health professional, only sharing my personal stories please always speak to a professional with serious mental health challenges. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Struggling with challenging thoughts or feeling gratitude? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: ⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠ As always I am not...

Stuck in moving towards your goals? Or finding goal setting overwhelming? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: ⁠⁠http://getmental.com/confidencemindset⁠⁠ As alw...

Today I welcome David where we talk about the power of identity for consistency and results. You can find more from David here: instagram.com/davidwaldy tiktok.com/@davidwaldy youtube.com/c/davidwaldy linkedin.com/in/davidwaldy/ twitter.com/davidwaldy facebook.com/davidwaldy/

Finding yourself trapped or held back? Limiting yourself? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: ⁠http://getmental.com/confidencemindset⁠ As always I am not a men...

Feeling overwhelmed and exhausted with things coming at you? Today I talk about this on The Men's Mental Health and Growth Podcast. Want to start your own podcast? I've made something for you from hitting over 3 million downloads. Check out my free and simple guide ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Don't forget to subscribe to The Men's Mental Health and Growth Podcast where I share much more about m...

Feeling overwhelmed by the world of digital distractions? Today I talk about this on The Men's Mental Health and Growth Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: http://getmental.com/confidencemindset As always I am not a menta...