The Self Esteem and Confidence Mindset Ltd

The Men's Mental Health Podcast: For Driven Growth-Focused Men

Health EN ↓ 342 episodes

2 seasons worth in 2024 and 2025. The Men’s Mental Health Podcast: For Driven Growth-Focused Men. My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more. Yet behind the achievements / status lies struggle... Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters. Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more. For men ready to grow, feel, and rise.

Author

The Self Esteem and Confidence Mindset Ltd

Episodes

Direction: My Men's Mental Health Journey 12.06.2025 6:34

Today I ramble about my next direction.

Doing What I Enjoy: My Men's Mental Health Journey 11.06.2025 6:45

In this video I talk about how doing what I love helps me in my men's mental health journey.

Challenging Emotions: My Men's Mental Health Journey 10.06.2025 9:27

Today I share / ramble challenges coming up.

Conversations: My Men's Mental Health Journey 09.06.2025 6:13

Today I reflect on recent conversations and changes in my life.

It's Ok When Challenging Emotions Come Up: My Men's Mental Health Journey 08.06.2025 9:46

Today I share that even though I'm doing the right things for me, tough emotions can come up now and then and it's just a case of embracing them at times.

Journaling Your Results: My Men's Mental Health Journey 07.06.2025 6:06

Today I talk about things showing up in life and logging those results.

Inner Work v Living Day To Day Action: My Men's Mental Health Journey 06.06.2025 10:05

In today's video I talk about navigating the inner world v day to day action.

Protecting My Mind: My Men's Mental Health Journey 05.06.2025 10:08

Today I talk about the boundaries I am putting in place for my mind and being conscious of information around me.

Transition in Life: My Men's Mental Health Journey 04.06.2025 11:27

In this journal entry I talk about interesting transitions in my life.

Staying True To Yourself: My Men's Mental Health Journey 03.06.2025 7:18

Today I talk about how staying true to me even in difficult times has helped my mental health.

Post Awaken: My Men's Mental Health Journey 02.06.2025 9:23

In this video I talk about my experience post Danny Morrell's Awaken event.

Pre Awaken: My Men's Mental Health Journey 02.06.2025 6:22

In this video I share my experience before Danny Morrell's event Awaken. Recorded originally on Thursday 29th May but was in a hotel so couldn't upload.

3 Tips Helping Me Through Hard Times: My Men's Mental Health Journey 28.05.2025 11:08

Today I am in a pretty good mood, I share 3 tips that help me through harder times.

Supporting Each Other: My Men's Mental Health Journey 27.05.2025 10:52

Today I talk about the power of support in men's mental health.

Experiencing Derealisation Symptoms as a Teenager: My Men's Mental Health Journey 26.05.2025 11:18

Today I share my experience of experiencing derealisation symptoms as a teenager. It was terrifying at the time.

Building Certainty: My Men's Mental Health Journey 25.05.2025 5:53

In today's blog I talk about building the power of certainty and how internally generating that is so important plus my commitment.

Letting Go: My Men's Mental Health Journey 24.05.2025 14:39

In today's blog of the men's mental health journey. I talk about letting go of the expectations of others and my process I do multiple times a day to work through emotions.

Food and Mood: My Men's Mental Health Journey 23.05.2025 8:22

Today I talk about the impact of food on my mood.

Sadness Can Be A Good Sign: My Men's Mental Health Journey 22.05.2025 9:17

Today I open up about feeling sad over a couple of things.1. Knowing there is something I want in my life 2. Sadness being the old thing in me leaving my system

Mood Changes: My Men's Mental Health Journey 21.05.2025 6:09

In today's blog I talk about mood changes in the process of sitting with emotions.

Heart Break and My Deep Emotional Wound: My Men's Mental Health Journey 20.05.2025 16:17

In today's vlog I talk about feeling into heartbreak for myself and what it means to me. Also how I've been feeling more into a deep rooted emotional wound for many years that feels like a stab in the heart.

Opening up About Experiencing Depression: My Men's Mental Health Journey 19.05.2025 18:19

In this video I share my personal battles with depression and what I do to work through it. It can be tough at times.

From Pain to Purpose, How I Turned My Struggles into a Mission: My Men's Mental Health Journey 18.05.2025 16:51

In today’s episode of my Men’s Mental Health Video Blog, I share how I transformed deep emotional pain, heartbreak, and personal struggles into a powerful life mission. If you’re a man feeling lost, overwhelmed, or stuck in a cycle of frustration, this video will help you reconnect with your inner strength and turn adversity into purpose. This video is for men who want to reclaim their self-esteem...

Feel Into The Pain To Process The Pain: My Men's Mental Health Journey 16.05.2025 7:23

In this video I talk about feeling into the deep pain in my heart to feel it and process it.

Leading with Love: My Men's Mental Health Journey 15.05.2025 6:44

Today I share my update - feeling a little better after an intense cycle and then deep meditation. My intention is connecting to a deeper level of love for myself as we discussed in my men's group.