The Menopause Mindshift Self-Love Podcast

Self-worth is not something you earn, it’s something you embody, and in today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs, guides you through how to stop seeking external validation and reconnect with your inherent value. Through self-love, mindset shifts, and embodied practices, you’ll learn how to build confidence, make...

In today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert Lisa R. Triggs is joined once more by Ariel Balfour for a powerful conversation on identity, conditioned beliefs, and what becomes possible when women release the rules that no longer fit.   About The Guest: Ariel Balfour is a force of nature. Known in the emotional wellness space as t...

Living authentically in midlife begins with living your truth, setting clear boundaries, and healing the experiences that shaped you. In this episode, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs talks with Janet Hamilton and Ariel Balfour about overcoming trauma, releasing people-pleasing, building resilience, and reconnecting with your authentic self during midlife and menopa...

Are you finding it hard to forgive yourself? The Menopause Queen and Menopause Mindset Expert Lisa R. Triggs breaks down the Four R’s that help you let go, rebuild, and step into a more empowered chapter of your life.     Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube  |  Spotify Connect With Lisa R Triggs: Facebook  |  Instagram  |  LinkedIn  |  TikTok  |  The Menopause Minds...

The Menopause Queen Lisa R. Triggs dives into menopause and marriage, showing how symptoms and stress impact your relationship—and how self-love and honest communication can bring connection back. This episode helps you protect your relationship while putting your needs first.   Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube  |  Spotify Connect With Lisa R Triggs: Facebook  | ...

Menopause body image can be tough to navigate, so The Menopause Queen Lisa R. Triggs and Body Peace Coach Kristina Bruce walk you through how to break free from beauty pressures and rebuild trust with your changing body. This episode gives you simple, loving practices to feel grounded, confident, and connected to yourself again.   About Kristina Bruce: Kristina Bruce is a Body Peace & Self-Tru...

Menopause mindset isn’t about surviving the symptoms; it’s about rising into a version of yourself that feels more grounded, joyful, and empowered. In this episode, The Menopause Queen, Lisa R. Triggs walks you through five shifts that help you trust your body, protect your peace, and move through menopause with clarity and confidence.     Subscribe To The Menopause Mindshift The Self-Love Podcast...

Self-love is the starting point. The Menopause Queen, Lisa R. Triggs and Kim Sorrelle break down how gratitude, self-love and service can help women heal, grow, and feel more grounded through life’s changes.   About Kim Sorrelle: Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, and an expert on love. Her impactful pres...

In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs opens up about how Rhonda Byrne’s gratitude practice completely changed her menopause journey and how a simple shift can help you feel calmer, more confident, and full of energy as you move through your own menopause journey with grace and self-love.     Subscribe To The Menopause Mindshift The S...

What does self-love look like in the age of AI? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs sits down with transformation leader Kathy Baldwin to explore how AI and self-discovery can work hand in hand.  Kathy opens up about breaking free from outdated expectations, embracing her authentic power, and using modern tools like AI to deepen se...

What makes vision boards actually work—and how can you make yours powerful? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work. Debbi shares how visualization, neuroplasticity, and self-belief can transform not just you...

Are you ready to shift your energy and invite more peace into your menopause journey?  In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days.  You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and br...

What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again? In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness...

Can menopause and business truly thrive together?  In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy.  Learn how sim...

Are you wondering how long menopause symptoms really last — and what you can do to feel better?  In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techni...

Looking for real hot flash hacks that bring natural relief from menopause symptoms?  In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced.  Discover how mindful living and compassion for yourself can transform your menopause jou...

Looking for natural relief from menopause hot flashes? In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset. Lean in for simple, science-backed tips to...

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love? Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving.  Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and...

Struggling to understand menopause and its impact on your relationship? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage.  Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding ne...

What if the key to a stress-free menopause was as simple as writing it down? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.  She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialize...

Struggling to make sense of menopause symptoms?  Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes.  With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.   This episode breaks d...

Ready to break the negative patterns often tied to menopause?  In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life.  Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the s...

Ready for a stress-free menopause?  In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause.  She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage.  With real talk and relatable stories, Lisa helps...

Feeling overwhelmed by midlife struggles? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight. If you’re navigating your own turni...

Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins. In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate. They explore how setting boundaries and embracing emotional intelligence can totally sh...