The Menopause Mindshift Self-Love Podcast

What if everything we've been told about menopause is only half the story? In this episode of the Menopause Mindshift Self-Love Podcast, I sit down with Rev. Dr. Joanne Angel Barry Colon, author of The Menopause Portal, who's spent over four decades in the health, fitness and wellness industry.   We flip the narrative on menopause completely and explore the other side of the coin, from what your h...

What if your body isn't betraying you during menopause? What if it's communicating with you? Hot flashes, weight gain, brain fog, interrupted sleep, and fatigue may feel like they're working against you, but they can also be signals that your body needs something different. Instead of ignoring those messages or looking for another quick fix, this episode explores how learning to listen to your bod...

Most women experience a profound loss of self during midlife. The numbness. The exhaustion. The feeling that you've completely disappeared. But what if this chapter isn't the end of your story, it's actually the beginning of coming home to yourself? In this conversation with Dr. Julie Merriman, a counselor, professor, author, and podcast host, we explore burnout, self-loathing, nervous system regu...

Most doctors say menopause lasts 12 months, but what happens after? The truth is, menopause symptoms can continue for 2 to 14 years on average, with some women experiencing them for decades. In this episode, we explore what post-menopausal symptoms really are and the key factors that determine how long you'll experience them: age, genetics, ethnicity, lifestyle, and stress. But here's what most pe...

In this powerful conversation, Sharmeen Baria shares her own courageous journey of escaping a narcissistic and abusive marriage, raising her children as a single mother, and building a thriving career helping women do the same. She reveals how intuition, faith, and surrounding yourself with supportive community are essential to breaking free and reclaiming your life. If you've ever felt trapped, u...

There were days when you'd wake up feeling anxious for no reason, wondering what's wrong with you. Turns out, it's menopause. During this life stage, anxiety creeps in as hormonal fluctuations stress your nervous system. But here's the good news: you can manage it. The key is reducing stress through science based practices like meditation. When you meditate, your brain takes complete control over...

What if the reason you're stuck in your career isn't about your performance, but about a gap in the leadership training women are given? In this episode, I sit down with Lori Lalonde, founder of Her Executive Ascent Inc., who spent three decades in tech before identifying a critical problem: women were being overloaded with operational work while missing the strategic skills needed to advance. Lor...

Join us as we explore the journey of Tafik Akhir, aka Mr. Menopause, who shares his mission to educate women and men about menopause, its symptoms, and the importance of support and understanding. Discover insights on hormone health, the role of men, and practical tips for navigating menopause with confidence. Tafiq's journey began watching his own mother suffer through menopause in silence withou...

In this inspiring episode, Precious Fuller shares her insights on radical self-preservation, emotional resilience, and the importance of women over 40 choosing themselves. Discover how embracing responsibility, living in the present, and celebrating your unique journey can lead to a life of freedom, joy, and purpose. Precious Fuller is a Radical Self-Preservation Coach, emotional wellness consulta...

In this insightful episode, Lisa R. Triggs, the Menopause Queen, interviews Cindy Dupuie, a functional medicine expert, about supporting women through menopause. They discuss hormone therapy, the importance of personalized health strategies, and how women can advocate for their own well-being.   Key Topics: Hormone replacement therapy (HRT) and its safety The role of estrogen and progesterone in w...

Join The Menopause Queen, Lisa R. Triggs and Shannon Beardsmore as they explore transformation, self-love, manifestation, and the power of community in personal growth. Discover practical tools like journaling, setting boundaries, and spiritual fitness to navigate life's potholes and embrace your inner queen.   About Shannon Beardsmore Shannon Beardsmore is a transformational mentor, bestselling a...

Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast,  The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore how equine therapy offers a powerful, natural way to support mental health, reduce stress, and restore balance. If you’re ready to calm your nervous system, reconnect with yourse...

Menopause relief starts with taking your power back. If you’re struggling with brain fog, fatigue, hot flashes, and menopause symptoms, this one is for you. In this episode of The Menopause Mindshift Self-Love Podcast,  The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs will show you how to support your hormones naturally, improve your energy, and stop just tolerating menopause so yo...

Negative self-talk can quietly drain your confidence, increase stress, and impact your entire menopause journey. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shows you how to shift your inner dialogue, build self-love, and create a stronger menopause mindset so you can feel more in control, energized, and empowered e...

Weight gain and hot flashes during menopause are often your body’s way of signaling deeper hormonal changes, stress, and lifestyle imbalances, not just something to “fix.” In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to listen to your body, reduce menopause symptoms like hot flashes and night sweats, and m...

What if we took better care of ourselves during menopause? What would that look like? In this episode, Lisa R. Triggs explores how simple shifts in menopause self care, daily routines, nutrition, exercise, and mindset can help women reduce menopause symptoms, restore energy, and take control of their menopause journey with confidence and self love.   Subscribe To The Menopause Mindshift The Self-L...

Celiac disease affects millions of people worldwide, yet many still do not understand the seriousness of this autoimmune condition. In this special episode of the Menopause Mindshift Self-Love Podcast, we talk about the realities of living with celiac disease and why safe gluten-free food is not a trend or lifestyle choice. For people with celiac disease, eating gluten can cause serious health com...

Menopause can affect your stress, productivity, and confidence at work. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs discusses menopause in the workplace, employer support, hormone health, stress management, and self-advocacy so you can protect your mental health and make empowered career decisions.   Subscribe To Th...

Is your menopause brain fog really about low estrogen, or could sugar and lifestyle choices be quietly impacting your brain health more than you think? In this episode, we explore hormone replacement therapy, dementia risk, cognitive decline, and the powerful role of diet and mindset so you can make informed, empowered decisions without defaulting to a quick fix.     Subscribe To The Menopause Min...

Menopause symptoms after 40 can feel confusing, frustrating, and isolating, but you are not crazy and you are not alone. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs is joined by Menopause Educator LaVaughn Seepersad-Fayson unpack perimenopause signs like weight gain, mood swings, hot flashes, sleep problems, and hor...

The way you communicate during menopause can either increase your stress or completely transform your relationships. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to communicate your needs during menopause, set healthy boundaries without guilt, reduce emotional stress, and strengthen relationships so you fe...

Still waiting to feel good in your body during menopause? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs reveals why quick fixes fail and how a menopause mindset shift, stress reduction, and self-love practices can ease moods and restore confidence so you can feel at home in your body again.   Subscribe To The Menopaus...

Menopause can feel like it’s breaking you open and in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs sits down with Anne-Cécile, founder of BFF Media Lounge and author of Reboot Your Story, for an honest conversation about menopause, perimenopause, and rewriting personal narratives.  Anne-Cécile shares how mindset, neuros...

How much of your happiness during menopause depends on validation from others? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs, shares empowering mindset shifts, self-love practices, and simple daily habits that help women in menopause build confidence, inner peace, and lasting emotional well-being from within.     Subs...

Menopause can feel like a stopping point for many women, but in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shows how it can become a powerful turning point. Through Hannah Olivas’ story, you’ll see how navigating menopause and health challenges can lead to renewed purpose, self-love, and women’s empowerment.   Connect...