The Menopause Midwife

Are you struggling with menopause, weight gain, and tired of toxic diet culture? Can you reject traditional weight loss obsession and still want to lift heavy, build muscle, and optimize your midlife wellness? In this episode, body image expert and Intuitive Eating Counselor Anne Poirier drops by to unpack how the wellness space got polarized. Somewhere along the way, body acceptance started getti...

Staring at your bathroom counter, wondering if your favorite everyday products are actually sabotaging your wellness goals from the inside out? In this episode, Green Goo founder Jodi Scott drops by to expose the toxic chemicals hiding in conventional beauty routines and share how switching to truly clean skincare can radically transform your overall health. We talk about how your skin acts as a l...

Staring at a trendy wellness menu, wondering if those buzzy infusions are legitimate medicine or just a total waste of cash? In this episode, functional medicine expert Jennifer Gularson drops by to cut through the hype and share what your body actually needs to jumpstart your energy and balance your chemistry. We talk about how a leaky gut secretly blocks your vitamins, and why a clinical drip ca...

Doing everything right but still feeling exhausted, anxious, and wired? In this episode, Caroline Alan, co-founder of BEAM Minerals, drops by to reveal why your hormones can’t do their job if your body’s "soil" is completely depleted. We dive into how cell-level mineral deficiencies trigger that brutal 3 PM afternoon crash, wreck your sleep, and cause non-stop nervous system drama. Plus, Caroline...

Want to master your hormone balance? Wade Lightheart is back for part two—and we’re getting into the "Menopause Reset Button" strategies to fix the sneaky stuff that quietly wrecks your health in midlife: blood sugar chaos, poor digestion, and terrible sleep. We talk about why cortisol and insulin can turn menopause into a cravings-and-mood-swings rollercoaster, how enzymes and probiotics help rep...

This week, I’m joined by Wade Lightheart, co-founder of Bioptimizers and a three-time natural bodybuilding champion, to dive deep into one of the most talked-about nutrients in modern health: magnesium. We explore how every listener is a "super survivor" and why this miracle mineral is responsible for over 600 biochemical reactions, including estrogen detoxification, thyroid hormone conversion, an...

This week, I am joined by the radiant Juliana Sloane to explore a different angle of healing that goes beneath the surface of hormones to address the deeper wisdom of our nervous systems. We dive into the fascinating reality that the unconscious mind drives 95% of our behaviors, and Juliana explains how modern hypnotherapy acts as a co-creative process to help you navigate that "busted give-a-damn...

This week, we are welcoming back a favorite guest to dive deeper into the "hormone puzzles" that many face during menopause and perimenopause. Dr. Sarah Daccarett, hormone specialist and founder of Inner Balance, returns to the show to help us troubleshoot the most common frustrations with HRT and bioidentical hormone therapy. Dr. Sarah clears up the massive confusion surrounding "progesterone int...

In this episode, I am joined by the incredibly talented outdoor boudoir photographer, Wren Morrow, to explore the powerful concept of decolonizing desire and reclaiming our personal autonomy during the transition into perimenopause and menopause. We dive deep into how societal beauty standards are often "crafted in boardrooms" to keep women in a state of lack, and how we can break free by returnin...

In this episode, I am joined by Kaitlyn Cranor and Raychel Clark, the co-founders of Bad B Botanicals, to explore the intersection of plant wisdom and hormonal health. Drawing on their backgrounds in supplement manufacturing and energy work, they have developed a unique liquid tincture to help women navigate the "what is even happening to my body" phase of perimenopause. We will discover the speci...

In this episode, I sit down with Dr. Ginny Trierweiler, a psychologist and health coach who’s helping individuals transform their mindset and daily habits. After encountering her own health challenges at age 55, Dr. Ginny turned to evidence-based research to develop her own unique method for metabolic healing. You’ll learn how she uses the psychological distinction between "I don't" and "I can't",...

This week, I sit down with Charles Akle, MD, an innovator in immunology who has devoted his life to helping others discover wellness by addressing the root causes of chronic inflammation. Dr. Akle now serves as Chief Medical Officer of Immy, a supplement designed to combat chronic illnesses through inflammation and immune support. We dive deep into the silent enemy—chronic inflammation—and how it’...

Between teen drama, Slack pings, and reheating your coffee for the third time, it’s easy to forget the version of you that existed before the roles piled on. If you’ve ever caught yourself wondering, “Where did I go?” this episode is your invitation to slow down and gently remember. I’m joined by my dear friend Jenny Golding — writer, photographer, and nature-connected life guide — to explore how...

This week, we're diving deep into the critical connection between your gut health and hormone balance—a dynamic that becomes absolutely vital during midlife and menopause. Our incredible guest, Shay Pausa, Co-Founder and COO of Healthy Gut, is here to help you cut through the "gut confusion" and simplify the overwhelm of supplements and fads, giving women the evidence-based knowledge they need to...

This week, we're diving into a topic that has been misunderstood and mismanaged for far too long:  hormone replacement therapy (HRT) . Our incredible guest,  Dr. Sarah Daccarett , a renowned hormone specialist and anti-aging expert, is here to set the record straight. As the founder of  Inner Balance , she's pioneering a modern, bioidentical approach to hormone management that's designed for women...

This week on "The Menopause Midwife," get ready to dive into something truly exciting for your health and vitality! We're thrilled to welcome Sarah Morgan, the founder of Instamed: a company that has developed a groundbreaking and accessible new delivery technology for peptides: buccal strips. The game changer? Instamed has created easy-to-use strips that deliver these peptides directly into your...

Get ready to talk about something you might not expect on "The Menopause Midwife": poop! But trust me, it's for a good reason.  This week, we're taking a deep dive into the microbiome, its surprising role in hormone balance, and the groundbreaking product, ThaenaBiotic®  Our incredible guest, Dr. Andrea McBeth, founder and CEO of Thaena, is a pioneer in functional medicine who breaks down the scie...

Ever feel like you're doing everything right—eating clean, taking supplements, staying active—but still feel bloated, foggy, or just off? What if the real issue isn’t your hormones... but your digestion?  In this solo episode, I pull back the curtain on two of my go-to tools—Bitter X and Holozyme—and break down how your liver, gallbladder, and enzymes play a huge role in your hormone health, espec...

Do you ever find yourself wondering if your jaw clenching, persistent neck ache, or restless nights could be connected? Join me as I explore the fascinating world of Orofacial Myofunctional Therapy with Karindy Ong, also known as the 'MyoHacker.' Karindy, a speech-language pathologist, reveals the hidden connections between our facial muscles and overall health, demonstrating how simple habits can...

This week's episode features an important conversation with Dr. Emily Limas, a licensed psychologist who specializes in perinatal mental health.  Dr. Limas provides valuable insights into postpartum anxiety and offers practical strategies for loved ones to provide meaningful support. We discuss the challenges of decision fatigue and emphasize the importance of creating a supportive environment tha...

Are you exhausted, foggy-brained, and just not yourself after having a baby? You might be experiencing more than just the "baby blues." This week on the Menopause Midwife podcast, we're diving into a rarely discussed reality: the intersection of postpartum and perimenopause. Many women are silently struggling with both phases simultaneously, often misdiagnosed or dismissed.  We'll explore the over...

Join me as I sit down with Dr. Cat, Medical Director of Winona Hormone Health. We’ll explore the complexities of hormones, including estrogen and progesterone, and their impact on women’s health. We’ll also discuss the challenges and misconceptions surrounding hormone replacement therapy. Dr. Cat will shed light on the transformative power of telehealth and how it's revolutionizing hormone care fo...

In this enlightening episode, Missy Miculka, the menopause midwife, delves into the world of gut health with Christina O'Connor from Pendulum Therapeutics. Together, they unravel the mystery of Akkermansia, a keystone strain probiotic vital for optimal gut function. Learn how menopause and dietary choices impact your microbiome, and discover how polyphenols can foster Akkermansia growth. Whether y...

In this episode, Missy Miculka, the menopause midwife, uncovers why many women feel misunderstood and dismissed regarding hormone replacement therapy (HRT). Through Mary's story, a busy 43-year-old woman facing various menopausal symptoms, Missy highlights the systemic barriers women encounter in getting appropriate HRT. She emphasizes the need for better education and trust in women managing thei...

In this episode, Missy Miculka, the menopause midwife, interviews Bianca Klein, an environmental protection specialist and Ayurvedic wellness counselor, about her journey with Ayurveda. Bianca shares how this ancient practice helped her manage symptoms of Hashimoto's thyroiditis and navigate perimenopause. Listeners will learn about the importance of identifying their dosha or constitution, using...