The Menopause Disruptor Podcast

In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She...

In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal...

In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into the intricate relationship between trauma, menopause, and sexual wellness, discussing how unprocessed trauma and suppressed sexual energy can impact overall vitality and health. Pauline, a certified somatic sexologist and author of ' Em...

In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024.  Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image.  Th...

In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable insights on hormone therapy, advocacy, and the urgency for more menopause awareness and education in the workforce . Dr. Tayo opens with her personal journey dealing with menopausal symptoms and exposes the unfortunate lack of medical training...

Did you know there is a way that we can restore our hormone balance to youtful levels? In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness. From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role...

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause.  Angela divulges her journey with an autism diagnosis to understanding her heightened sensory experiences during menopause.  She shines a critical spotlight on  historical societal norms and biases towards neurodivergence acceptance in boys as opposed...

In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness.  Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the  1 Percent Shift Method -that can lead...

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopause. It's time for a shake-up to build a c...

Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter? In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health,...

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated.  In this episode, Mary talks with Dr. Jenny Tufenkian, a licensed Naturopathic Physician with 20 years of e...

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self- re discovery. In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to univers...

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity                                                      ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout...

Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause.  Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves into the hidden factors that truly impact fat l...

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne.  Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother's battle with Alzheimer's that led her...

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in 2015, and how it divided her life into...

​​ Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause.  Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women...

How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing...

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake.  Jenny believes that you can only go so long and so far by white-knuckling your way through life without doing the inner work. She is a...

Are you a slave to your sweet tooth?  In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness.  We delve into the power of using one’s voice to connect with clients through podcasting, the signifi...

Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose. Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital p...

In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune response an...

​​Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause.  Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares h...

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms: Nutrition Movement Sleep optimization Stress reduction These...

​​Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer.  She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise...