The Menopause Disruptor Podcast

In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empowering women with education, and her commitment to providing holistic, individualized care. Key Topics Discussed Understanding Perimenopause: Dr. Day explains the often-overlooked transition of perimenop...

In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause.  Mary explains how chronic stress impacts gut microbiota, inflammation, and fat storage, and highlights the gut-brain axis's role in this process. She leans into the experts in the field include Dr. Tara Swart and...

In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urology and a board-certified physician assistant specializing in sexual medicine, women's health, and urology, who brings crucial insights about pelvic floor health and the safety of vaginal estrogen therapy. Bottom Line Up Front: Urinary incontinence is common but not normal—it's treatable at any age....

In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to understanding emotions during menopause. Bottom Line Up Front: Anger isn't the enemy—it's vital information that can guide you toward healing, especially during menopause when suppressed emotions from childhood resurface as your inne...

In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life. Join host, Mary as she explores the importance of setting boundaries and practicing self-love, using meditation as a tool to nurture and protect one's energy. Inspired by the Archangel Fire Oracle cards and the divine feminine energy of Shekinah, the Archangel...

In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend of neuroscience expertise and lived experience. Drawing from her own journey with brain injury, anxiety, and invisible disability, Sheri has developed innovative coaching methods that help clients embrace their strengths and thrive authentically. Th...

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation . Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to the parasympathetic nervous system for healing, this series will be featured often alongside the regular guest interviews. In this introduction to the series, Mary discusses the concept of rewiring...

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity                                     ******************************************** In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits...

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist turned trailblazing biohacker, Dr. Sarah shares her incredible journey from her own postpartum struggles to creating Inner Balance, an innovative virtual clinic where personalized bioidentical hormone...

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly.  The conversations examines how modern wheat and microbiome disruptions influence women's health, from reproductive issues to menopause symptoms. Dr. Davis founder of Infinite Health, shares insights on how genetic changes in wheat, antibiotic use, and environmental toxins...

In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic well-being. Dr. Johnston has a vast medical  background practicing in diverse settings, from rural towns to urban hospitals. Her journey has always been driven by a passion for holistic health and healin...

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation.   Lori, a passionate advocate for self-discovery, shares her extraordinary journey from a 26-year career in education to embracing her true purpose as a human design guide. As the founder of the podcast Midlife by Design , Lori speciali...

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it. The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enhance brain function, boost immunity, increase ener...

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause.  From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me , a comprehensive platform offering resources and products tailored to menopause and perimenopause, Ca...

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success.   Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prevention ensuring health, wealth, and happiness. S...

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause.  With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that emphasises sun protection, and lifestyle choices. Less...

Could sexual intimacy be better than it ever was before menopause? In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevity and enhance overall health.  The discussion delv...

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity                                                     ******************************************** In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturo...

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March. In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at ac...

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause.  Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importa...

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions.  Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from her cognitive behavior therapist about accepting a...

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate.  Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of menopause. The discussion highlights how menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delv...

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health.   Dr. Ellis shares insights on long COVID symptoms and the microclot hypothesis. The conversation also dives into the similarities between long COV...

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still sh...

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience. Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name.  In the conversation, Gina opens up with her journey from...