The Menopause Coach

Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond.  For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about h...

Early menopause is something that many women are going to face.  If that's you, it may be overwhelming; but it's  NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause.  It can be a scary time, but with Adele's knowledge, you'll be an early menopause expert in no time! For e...

This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall.  A new diagnosis can be a hard truth to face, but self education can be key. For extra support:  Support@adelejohnstoncoaching.com ____________ F...

Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider.  They discuss why using the right products to wash your bits is often overlooked, and how you could be doing things very wrong... or very right! Sam's Twitter: https://twitter.com/Sa...

Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms. The Book "Eat that Frog" on Amazon: https://www.amazon.co.uk/Eat-Th...

Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your  menopause.   For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psych...

Do you need to fix your period?  Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797 Nicole's LinkedIn: https://www.lin...

Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for you or your clients! Join the coaching certification waitlist: https://adelejohnstoncoaching.com/certified-coach-waitlist/ For extra support:  Su...

Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered! In this episode, she discusses overwhelm, what it is, how it usually comes on, and 6 ways to overcome it, including breathwork and other tools that you can implement into your daily life. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host :...

Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder. In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre.  She explains what a migraine is compared with a headache, and what you need to do if you suffer with migraines, especially when linked with menopause and perim...

Do you feel like there are a BILLION things going in your mind all at once?  In this episode, Adele helps to calm your mind with some wonderful breath work.  She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming. Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on In...

Are you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be? In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊 Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram:   https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adel...

Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to? In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on your weight? Learn about this and plenty more in this episode. YOUR menopause weig...

Want to smash your goals and feel more confident?  If so, this episode is the one for you! Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists?  During this episode, Adele guides you through these potentially life changing concepts. Here's the episode about Emotional Intelligence and self soothing that Adele refers to: https://podcasts.apple.co...

This is your one stop shop for Estrogen Education!  Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do I apply the gel?".  If so, this is the episode for you. Adele picks up key questions she's often asked about Estrogen and explores each in detail. Follow Adele on Instagram:   https://www.instagram.com/the.menopausecoach/ ____________ From your host :...

Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone can cause a range of unpleasant symptoms, such as mood swings, bloating, weight gain, headaches, and fatigue. During this episode, Adele talks ab...

Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation? If so, this episode is for YOU!  Adele explains how growing your emotional intelligence will allow you to identify the emotions you're feeling, and know how to overcome the negative ones by self soothing.  Take the 16 personalities quiz Adele...

We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause.   If you suffer from it's effects, this episode is definitely for you! Follow Adele on Instagram in time for International Women's Day: https://www.instagram.com/the.menopausecoach/ To request the Ibiza retreat brochure: support@adelejohnstoncoaching.com ____________ From your host : Ade...

Do you find yourself doubting almost EVERYTHING you do at times?  You're not alone, you ARE valid, and there are solutions! Self-doubt can be the number one reason you procrastinate so it needs to be fixed.  During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Ad...

Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help. Sophie's official site: https://www.sophiefletcher.co.uk/ Get Sophie's book, Mindful Menopause [here on Amazon] Download Sophie's audio tracks here: https:/...

Have you ever heard of the PERMAH model of well-being?  It's a scientific theory of happiness. Adele runs through the model, how she relates it to her life, and  invites you to apply it in your life. P - Positive emotions E - Engagement R - Relationships M - Meaning A - Accomplishment H - Health Here's The Menopause Coach affirmations episode Adele refers to: https://podcasts.apple.com/gb/podcast/...

Do you suspect you're getting not getting the right vitamins and minerals during menopause? It might feel easy to turn to supplements... But what are the benefits and drawbacks? Adele answers many of the questions you might have on supplements in this episode. Creatine supplementation article (mentioned in the Episode!): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ For extra support: Supp...

"Past their peak and no longer so potent", was said by the Bank of England's Deputy Governor in 2018, as he described Britain as going through a "menopausal moment". At the same time, Dr Philippa Kaye was writing her book about female empowerment during menopause, and this kind of ignorance highlighted further the need for education surrounding it.  The book was a bestseller, and because of the le...

This episode is particularly for you if you're a business woman, entrepreneur or professional.  It's also for you if you strive to continue to be productive during your perimenopause and menopausal years. To take Adele up on her offer and book in a 1:1 chat, click here and reserve your place: https://calendly.com/adelejohnston/chat ____________ From your host : Adele Johnston I’m Adele Johnston, a...

Are you feeling ill? (there's a lot of it going around).  Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you're healing, and Adele explains why each of these things are so important. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and...