The Menopause Coach

We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause.   If you suffer from it's effects, this episode is definitely for you! Follow Adele on Instagram in time for International Women's Day: https://www.instagram.com/the.menopausecoach/ To request the Ibiza retreat brochure: support@adelejohnstoncoaching.com ____________ From your host : Ade...

Do you find yourself doubting almost EVERYTHING you do at times?  You're not alone, you ARE valid, and there are solutions! Self-doubt can be the number one reason you procrastinate so it needs to be fixed.  During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Ad...

Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help. Sophie's official site: https://www.sophiefletcher.co.uk/ Get Sophie's book, Mindful Menopause [here on Amazon] Download Sophie's audio tracks here: https:/...

Have you ever heard of the PERMAH model of well-being?  It's a scientific theory of happiness. Adele runs through the model, how she relates it to her life, and  invites you to apply it in your life. P - Positive emotions E - Engagement R - Relationships M - Meaning A - Accomplishment H - Health Here's The Menopause Coach affirmations episode Adele refers to: https://podcasts.apple.com/gb/podcast/...

Do you suspect you're getting not getting the right vitamins and minerals during menopause? It might feel easy to turn to supplements... But what are the benefits and drawbacks? Adele answers many of the questions you might have on supplements in this episode. Creatine supplementation article (mentioned in the Episode!): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ For extra support: Supp...

"Past their peak and no longer so potent", was said by the Bank of England's Deputy Governor in 2018, as he described Britain as going through a "menopausal moment". At the same time, Dr Philippa Kaye was writing her book about female empowerment during menopause, and this kind of ignorance highlighted further the need for education surrounding it.  The book was a bestseller, and because of the le...

This episode is particularly for you if you're a business woman, entrepreneur or professional.  It's also for you if you strive to continue to be productive during your perimenopause and menopausal years. To take Adele up on her offer and book in a 1:1 chat, click here and reserve your place: https://calendly.com/adelejohnston/chat ____________ From your host : Adele Johnston I’m Adele Johnston, a...

Are you feeling ill? (there's a lot of it going around).  Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you're healing, and Adele explains why each of these things are so important. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and...

Do you find yourself struggling to get a good nights sleep?  Waking throughout the night for no reason, or your constant tossing and turning is leaving you exhausted by morning. In this episode Adele and sleep expert Lucy Shrimpton help make this easier for you. Lucy Shrimpton "The Sleep Nanny" is on a mission to end unnecessary sleep deprivation, and features on this show.  Here's the official Sl...

How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think? If you apply just one of the three big tips Adele shares in this episode, your year could see massive improvement.  Mindset and money advice are all covered in a short space—which tips will you be applying?  Feel free to let Adele and the team know: adele@adelejohnstonco...

How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons.  If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening. Adele's got some top tips to help you through the festive season on this episode, and assures that you don'...

Are you on HRT, or considering it?  If so, this is a subject that's hot right now! During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action. This is a subject that comes up with many of the ladies Adele's works with, but also within her Menopause Support Coach Certification group.  She mentions Dr...

Do you check your vulva and vagina for changes?   If you don't, this episode is essential listening as Dr Aziza Sesay explains the importance of doing so.  If you already do, she explains what you're looking for. Dr Sesay also chats with Adele about the gender PAIN gap, and the importance of this changing, and gives some amazing tips for you if you find smear tests uncomfortable or painful. Connec...

Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there's an issue just around the corner for you, and the importance of pelvic health as we approach peri-menopause and menopause. Check out FourTherapy here: https://fourtherapy.co.uk/ F...

NOW is the time to be considering your goals for 2023.  Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potentially go wrong, and mitigating against these things happening.   Find out more during this episode (you may want a paper and pen handy!) To take a...

Cortisol levels is a poignant topic within the perimenopause and menopause space.  During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success. She also gives us 10 invaluable tips on how to work with your body for success. If you're ready to be one of Adele's 1%, book your FREE coaching call with her now, by dropping a message on...

Do females and males need to train and exercise differently to get the best out of their bodies? This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around.  Adele saw him speaking recently, and knew instantly that he'd make a great podcast guest. Today they chat about training during menopause, and working out to aid weight loss. Check out David's Insta...

Are you always feeling stressed? Do you need some tips on how to get over this, and feel more chill? This is the episode for you! Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience. By following these methods, you could raise your life expectancy by 10 years, as one of Adele's clients recently found out. ____________ From...

The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause. Adele and her husband Sean faced challenging times at the start of Adele's perimenopause.  During this episode, you'll hear all about it, as Sean is this week's guest. Here's the Instagram...

Are you happy or does something NEED to change? In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that.  Taking a look at diets, stress management, sleep and much more. There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedenta...

This episode features Dr Carys Rowena Sonnenberg.  Carys is a GP specialising in Women's Health & Menopause.  During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through the FACTS together.  Connect with Dr. Carys here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advic...

Helen went into perimenopause in her mid-40's, and it was crippling for her!  She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave. On this episode, you'll hear Helen's story.  Helen worked in the Hospitality and Retail sectors for 38 years. In March 2020 when her menopause symptoms became overwhelming she took the painful d...

Do you take care of YOU first, before anybody else? If your answer is "no", this episode is a must!  You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life. There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a d...

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy!  During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors.  On this episode, Adele welcomes Sam, who's the head coach at Real Online Training.  Sam works with his clients to help them move more, and reach their fitness goals. Fo...

On this episode Adele shows you a path to a happier life.  It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?"  Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/ ____________ From your...