The Menopause Coach

Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you can prevent UTIs to make your christmas just as enjoyable as it should be for you. Vaginal Washing Episode: https://podcasts.apple.com/gb/podcast/057-vaginal-washing-dos-and-donts-ft-sam-evans/id1623389519?i=1000616082072 Your ticket to the Ibiza 202...

Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www.yesyesyes.org/ Sylk: https://sylk.co.uk/ Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For...

Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's provides some tips to help you feel better over Christmas. Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Jo...

Cacao isn't quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY more, as Adele dives into today! Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support:  Support@adelejohnstonco...

Are you feeling stressed? As a result are you feeling like you aren't being your best self? In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control. For extra support:  Support@adelejohnstoncoaching.com For your SOAR IN 2024 entry, please follow this link: https://adelejohnstoncoaching.com/soar-in-2024/    ...

How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between people being aware of women's problems, and women not being able to speak up . Get ready for a VERY thought provoking episode! For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a c...

Are you feeling unwell emotionally or psychologically?  In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again.  She also starts to answer some questions sent in by podcast listeners. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certif...

Are you going through something hard right now? Maybe you're having an argument with a close friend, or family member, which can make living much harder than it needs to be! In this episode, Adele explains how to find motivation to keep on going when life gets you 👇down👇, with 5 simple tips. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Ad...

This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in the last month! For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health...

Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together. In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, p...

It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic. In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause. ANDYSMANCLUB: https://andysmanclub.co.uk/ ANDYSMANCLUB Scotland...

Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing? In this episode, Adele explains why you need to embrace how special every single day is. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele J...

You may have seen that more and more women leave work due to menopause...but  why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Support@adelejohnstoncoaching.c...

Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Suppo...

Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Support@adelejohnstoncoaching.com ____________ From your host...

In this episode, Adele outlines how important it is to take time out and have a break.  You may not necessarily feel like you need time, but it may be exactly what you need! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support:  Support@adelejohnstoncoaching.com __...

Sometimes it can feel like your menopause issues are for you and you alone.  Previous generations may have advised us to "suffer in silence".  Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong. In this episode, Adele explains the importance of having strong relationships around you when going through your menopause, it'll...

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years. In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy. The Mediterranean Diet Pyramid: https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid For extr...

Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure? In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision! For extra support:  Support@adelejohnstoncoaching.com ____________ F...

Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better. In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified...

Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to. In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok. She talks about her new book "The Knowledge: Your guide to female health – from menstruation to the menopause": https://www.amazon.co....

Subjects don't come bigger or more popular than this!  During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life.  For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about...

In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionat...

PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them?  In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future. Thanks to the team at Feedspot for listing us as one of the best and most listened to menopause podcasts in the world : https://blog.feedspot.com/menopause_podcasts/ Becom...

Are you having menopause-related problems that are eating into your daily work? It's probably time to talk to your boss about your menopause and get some support. It's a conversation that can seem daunting, so during this episode, Adele reveals 5 tips that will help you talk to your boss about menopause. The episode mentioned in this podcast: https://themenopausecoach.podbean.com/e/018-the-art-of-...