The Menopause Coach

Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you. In this episode, Adele explores the benefits of gratitude and how it changed her life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR...

Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night? In this episode, Adele is joined by sleep coach, Lucy Shrimpton.  They discuss the facts around sleep and some of the common misconceptions. Lucy Shrimpton has helped thousands of people to regain their nights and optimize their days! Lucy is passionate about helping people to live i...

Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In this episode, Adele explores further. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women impro...

Postmenopause isn't the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it's own set of problems! In this episode, Adele explains thoee problems and how you can navigate through them positively. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and po...

You probably know the pain of walking into a room and seeing a bunch of men with suits on, and asking yourself the question "where are the other women?", in this episode Adele explains the importance of more women entrepeneurs in this space. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive p...

You may have heard differently, but in this episode, Adele is going against the grain as she lets you know why taking blood tests in perimenopause can be a good idea and how they can make a difference. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helpin...

It's easy to wake up every morning and run out of steam within a few hours during menopause, so how can you increase your energy and get the most out of life? In this episode, Adele explains a few methods that she's used in the past and why they help so much. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutrition...

Most New Year's resolutions are broken during February.  There are several reasons for this, and during this episode Adele talks about how you can set crystal clear intentions, meet your goals and exceed your own expectations in 2024. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psycholo...

Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you can prevent UTIs to make your christmas just as enjoyable as it should be for you. Vaginal Washing Episode: https://podcasts.apple.com/gb/podcast/057-vaginal-washing-dos-and-donts-ft-sam-evans/id1623389519?i=1000616082072 Your ticket to the Ibiza 202...

Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www.yesyesyes.org/ Sylk: https://sylk.co.uk/ Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For...

Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's provides some tips to help you feel better over Christmas. Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Jo...

Cacao isn't quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY more, as Adele dives into today! Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support:  Support@adelejohnstonco...

Are you feeling stressed? As a result are you feeling like you aren't being your best self? In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control. For extra support:  Support@adelejohnstoncoaching.com For your SOAR IN 2024 entry, please follow this link: https://adelejohnstoncoaching.com/soar-in-2024/    ...

How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between people being aware of women's problems, and women not being able to speak up . Get ready for a VERY thought provoking episode! For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a c...

Are you feeling unwell emotionally or psychologically?  In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again.  She also starts to answer some questions sent in by podcast listeners. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certif...

Are you going through something hard right now? Maybe you're having an argument with a close friend, or family member, which can make living much harder than it needs to be! In this episode, Adele explains how to find motivation to keep on going when life gets you 👇down👇, with 5 simple tips. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Ad...

This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in the last month! For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health...

Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together. In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer. For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, p...

It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic. In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause. ANDYSMANCLUB: https://andysmanclub.co.uk/ ANDYSMANCLUB Scotland...

Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing? In this episode, Adele explains why you need to embrace how special every single day is. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Support@adelejohnstoncoaching.com ____________ From your host : Adele J...

You may have seen that more and more women leave work due to menopause...but  why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Support@adelejohnstoncoaching.c...

Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Suppo...

Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support:  Support@adelejohnstoncoaching.com ____________ From your host...

In this episode, Adele outlines how important it is to take time out and have a break.  You may not necessarily feel like you need time, but it may be exactly what you need! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support:  Support@adelejohnstoncoaching.com __...

Sometimes it can feel like your menopause issues are for you and you alone.  Previous generations may have advised us to "suffer in silence".  Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong. In this episode, Adele explains the importance of having strong relationships around you when going through your menopause, it'll...