The Menopause Coach

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication".   She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations.  She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidenc...

This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele.  You'll want to keep coming back and listening to this episode, and each time you do you'll leave feeling more empowered than the last. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutrition...

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health.  You may need a pen and paper at the ready, because these could be very helpful in your journey. If you answered "YES" to both of the following questions: Are you a powerful decision maker? Are you a fast action taker? Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting...

A very common reason for women getting in touch with Adele  is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way. If you want help with weight loss during your perimenopause or menopause...

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary!  A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg.  Carys is a GP specialising in Women's Health & Menopause.  She'll guide us through the hormones that are af...

First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work.   1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning.  Adele is one in ten, and resigned from her corporate role several years ago, so speaks from the hear...

"Is there a perfect menopause diet?" is a question that's often asked.  SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode! Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid.  Adele invites you to learn more about how your body processes different fo...

We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information.  During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself. She draws on her own experiences to methodically and informatively answer the following: What is HRT? How do I know if or when to start...

We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during perimenopause and menopause.   Lindsey works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine.  You can find out more and sign up to her newsletter here: https://www.recovery-nutr...

You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped!  During this brief episode, Adele will lead you through her TOP 5 tips for preparation.  Here are three brief ones to whet your appetite: Ask whether your surgery has a menopause specialist Ask if your su...

Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yourself, and this underpins all of her coaching practice. She is also co-founder of 'Vet Empowered', a company who provides personal development and...

Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. More about Dr Ellen: https://themidlifewhisperer.com/about/ Here's the freebie...

This episode is split into 3 sections: A confession, a reflection and a realisation.  Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment.  She speaks about the importance of checking your vulva regularly, and giving it the same kind of attention as you give your face!   Here's Adele's Insta, for the diagrams she spok...

Diagnosing perimenopause is difficult because we all experience it differently, and at different times.  During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself. Here's a link to the Balance app Adele recommends : https://www.balanceapp.com/ Here are details of the UTI test kit Adele was sent: https://testcard.com/ If you wa...

Have you ever been triggered when looking at social media profiles? Have you ever felt like you're in competition with others? Do you ever make excuses to yourself? If you answered "YES" to any of these questions, then this episode is essential listening for you!  During it, Adele talks about how you can can find empowerment through self knowledge.  The human brain has 70,000 thoughts a day, and i...

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! During this episode, you'll hear a great chat with Dr Zoe Hodson.  Zoe is a GP with a specialist interest in menopause.  She runs the Manchester Menopause Hive.  For many of the materials sp...

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Welcome to episode two, where you'll hear more about exactly what the menopause and perimenopause are, some of the symptoms you may experience, and how to deal with and lessen some of those...

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! This is episode one, and a chance to meet Adele and hear her thoughts about the menopause.  If any of what she talks about strikes a chord in you, please remember to use your podcast app to...

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! Episodes of the podcast will be available weekly on Thursdays, starting from the launch date: May 26th, 2022 🚀  ____________ From your host : Adele Johnston I’m Adele Johnston, a certified...