The Menopause and Cancer Podcast

Welcome to the first episode after the launch of Navigating Menopause After Cancer ! And what better way to begin than with one of the experts who helped shape it? Today, I am joined by the brilliant Mr Vikram Talaulikar , Consultant in Reproductive Medicine and honorary Associate Professor at UCL. In this episode, we dive back into a topic we’ve covered before — HRT after cancer — but this time,...

Hello and welcome to this very special episode of The Menopause and Cancer Podcast. I’m Dani Binnington — and today, I’m quietly announcing something deeply personal and long in the making: my book, Navigating Menopause After Cancer, is now published. There’s no big media campaign, no marketing team, no fanfare — just me, sitting here with you, sharing this moment. Because this book was always jus...

Welcome to a special crossover episode of The Menopause and Cancer Podcast . Today’s episode is a little different. I’m joined by Shelley Syme — a young breast cancer survivor and the host of One Lump or Two , a brilliant podcast exploring life after cancer. Instead of recording two separate interviews, we hit record together and are sharing this conversation across both of our shows. We dive into...

Episode 172 - It’s Not HRT or Herbal – It’s What Works for You In today’s episode, I’m doing something a little different. I’ve pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after cancer. Why? Because this week, my book Navigating Menopause After Canc...

In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you! To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane f...

In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it’s out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what’s next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what happens when we return to work, and what they've le...

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer.  In today’s episode, I will share with you the incredible story - and this can’t be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community.&n...

You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you.  So in today’s conversation, Dani is joined by breast speciality oncologist Dr Claire Macau...

Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village” Welcome to our third special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of what I have been working on for a very long time.  In this behind-the-scenes episode, I share the emotional rollercoaster of bringing Navigating Menopause After Cancer to life — from self-doubt...

In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate . Alice shares her deeply personal experience of navigating menopause after cancer, including the unexpected challenge of having to stop HRT after years of advocating for its safe and informed use. This is a conversation about real life — the messy, non-linear, and often imperfect...

Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing deal Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years. This is our second bonus episode, and I’m once again inviting y...

In this powerful episode, we’re joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an honest and deeply empowering conversation about cancer, survivorship, and putting yourself first. Dr. Troso-Sandoval shares her journey in oncology and her passion for helping women navigate not only treatment, but life after cancer. From the importance of s...

Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founder of Menopause and Cancer — and today marks the start of something I’ve been quietly working on for years. In this episode, I’m inviting you behind the scenes of my brand-new book, Navigating Menopause After Cancer . This book didn’t just appear overnigh...

So many of us have been made to feel like we should just be “okay” after cancer—that if we’re not constantly “beating it” or “staying strong,” then somehow we’re failing. That we should be grateful it was “only” this stage, “only” this treatment. But the truth is, it’s not only anything. It’s hard, it’s relentless, and the weight of having to hold it together for everyone else can be exhausting. A...

If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She’s been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share. We talk all about...

Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doctor wearing a headscarf—but this conversation is r...

Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant gynaecologist surgeon, specialising in gynaecological cancers, to explore an exciting and emerging treatment—vaginal probiotics. Many cancer survivors struggle with menopause symptoms, including vaginal dryness, discomfort, and pain during intimacy. W...

In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise in the menopause space. You’ll learn how to check in with yourself emotionally, spot the signs of meno-washing in the wellness industry, and take small but meaningful steps to reclaim your voice and your story. Whether you're newly diagnosed, deep in tr...

In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the years.  We talk about the power of friendship and support when navigating cancer and mental health challenges. We explore the emotional ups and downs of survivorship, the impact of anxiety and the role of friends. Takeaways from our conversation...

Want to regain strength after cancer treatment but don’t know where to start?   In this episode, I speak with Sarah Newman, a cancer survivor who has turned her frustration and passion into becoming an exercise specialist for survivors. We’ll talk about how to begin strength training after cancer , what exercises are safe, and how to rebuild muscle after treatment.  We cover: The best be...

In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, whose work is transforming the lives of cancer survivors. Rachel specialises in gynaecological oncology at UCLA, supporting women through both cancer treatment and survivorship—particularly those navigating treatment-induced menopause. But Rachel’s stor...

In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Real Science to Guide Your Treatment Path. Liz shares the motivation behind her latest book, and the most common myths surrounding cancer, treatment, and menopause. We discuss the emotional toll of a cancer diagnosis and evidence-based insights into contro...

In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal medicine and menopause to uncover what truly works for some of our most bothersome menopause symptoms. Today, she brings that knowledge to us so that we can find out what considerations we have to make when also dealing with the complexities of a cancer di...

Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In this episode, we break down what you need to know about osteoporosis, how to assess your risk, and the steps you can take to protect your bone health. Our expert guest, Dr. Olivia Hum, is a GP specialising in women’s and sexual health, an accredited...

Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I’m joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her ovaries from functioning when she was a youn...