The Menopause and Cancer Podcast

In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer. You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting smal...

In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan. If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on your own, this episode will help you make sense of i...

Why is it so hard to get the right help, ask the right questions, and know what to do when it comes to menopause after cancer? In this episode, Dani is joined by Dr Shilpa McQuillan, a gynaecologist, GP, and menopause specialist - for an honest conversation about why menopause after cancer remains so difficult to talk about, both for patients and clinicians. Together they explore what happens when...

This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really takes to run a small organisation with a...

I promise I’m not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely 😉). But when you hear this week’s conversation with Cay, a much-loved member of our community, you’ll understand why I had to share it. Cay’s story is a wild and wonderful mix of pleasure, perimenopause, cancer, heartbreak, healing, discovery and hope. We talk about: Why she thinks I should be weari...

This week’s episode is a special collaboration with the brilliant team from Rad Chat; the multi-award-winning, first therapeutic radiographer–led oncology podcast. And they’re with us on the show today! Naman Julka-Anderson and Jo McNamara bring decades of frontline cancer experience, and in this joint conversation we explore menopause after cancer from both the patient and clinician per...

Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frightened, and unsure where to turn. In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share their feelings on what it feels like, how they’ve c...

In this week’s episode, Dani continues her conversation with Dr Sarah Glynne, GP, menopause specialist, and co-author of the new paper “Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence?” - to explore one of the most frequently asked questions left after last week’s episode: testosterone therapy after breast cancer. This is Part 2 of our special series following t...

In this week’s episode of The Menopause and Cancer Podcast , Dani speaks with two of the authors behind the new paper, Menopausal hormone therapy for breast cancer patients: what is the current evidence? Professor Jayant Vaidya, Consultant Oncoplastic Breast Surgeon, and Dr Sarah Glynne, GP and menopause specialist. This is the first of a two-part special exploring what this new paper and upcoming...

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits?  In this episode, I’m joined by Caroline Tweedie , currently working as the lead cancer nurse in the North East of England....

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog? In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncol...

“I don’t have time.” “I can’t switch my brain off.” “I’ve tried it before - it didn’t work.” Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer. In this solo episode, Dani reads...

This week’s episode is a little different — I’m taking you behind the scenes of two very special moments: our 50km fundraising walk and a powerful all-day event at Future Dreams House. Wherever you are at - whatever symptoms you may have, this episode will make you feel good! Promise! You’ll hear real, unfiltered snippets from the trail, including a brilliant chat about Viagra and vaginal moisturi...

This week, Dani is joined by Alyson, a listener of the show and valued member of our community, to talk honestly about low libido, zero sex drive, intimacy, and finding pleasure again after cancer. Has your sex life changed? No libido? Can’t be bothered?  Alyson shares her personal journey — from enjoying a healthy sex life to suddenly being thrown into menopause during chemotherapy, and how...

This week, I’m joined by the brilliant Sinéad for an honest conversation about the ongoing reality of menopause after cancer. We talk about what it’s like to navigate life after treatment — how our bodies and identities change, how frustrating it is to have to work so hard at everything (even when considering a simple supplement!), and why it’s so important for others to understand that this journ...

October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar. For many in our community, it can be triggering, noisy, and emotionally exhausting. That’s why this month, I’m handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families,...

In today’s episode, we’re exploring something that affects every single cancer survivor, yet often goes completely unspoken: the state of your nervous system, and how it might be silently shaping your menopause symptoms. I am joined once again by the brilliant Dr Louise Oliver, GP and certified breathing practitioner, whose insights on snoring, mouth breathing and menopause had a huge response whe...

The menopause transition after cancer can feel overwhelming — it’s hard to know what to do next, how to process it all, or even where to start. This episode offers a gentle, creative way in. Rory Green shares her own story as a cancer survivor, writer and psychotherapist, navigating menopause, and how writing became a powerful outlet for healing, release, and self-discovery. Rory runs transforativ...

In this episode of The Menopause and Cancer Podcast , we’re joined by Dr Carys Sonnenberg — GP, menopause specialist, and women’s health expert — for a practical, empowering workshop all about bladder health. We ask the questions many of us wonder but rarely say out loud: What’s normal when it comes to bladder habits? How often is too often to wee? Urinary tract infections and treatments Prolapse...

In this episode, I speak with Laura – a young cancer survivor who was diagnosed with adenocarcinoma (a form of cervical cancer) at just 31 years old. Like so many others, her treatment pushed her into early menopause, and she was left with more questions than answers. Laura opens up about: The emotional shock of menopause in her early 30s What she wishes someone had told her when symptoms started...

Episode 180 - No amount of alcohol is safe. Now what? In this episode, I revisit the topic of alcohol after cancer, following powerful updates from the World Cancer Research Fund’s “Alcohol and Cancer: Let’s Talk” campaign. We now know alcohol causes at least seven types of cancer, including breast and bowel. And while the safest amount to drink is none , real life drinking habits are of course mu...

In this episode of The Menopause and Cancer Podcast , I’m joined once again by the incredible Dr Alison Macbeth – a top menopause specialist supporting breast cancer patients, and one of the key medical contributors to my book Navigating Menopause After Cancer . This time, we’re diving deep into the topic of vaginal oestrogen after breast cancer — and what you’ll hear is the most up-to-date and co...

Welcome back to The Menopause and Cancer Podcast . Today, I’m joined by someone whose work has made a massive impact on our community — Mr. Vikram Talaulikar, Consultant in Reproductive Medicine and Associate Professor at UCL. He’s helped shape a groundbreaking part of my book: the table outlining the safety of HRT after all types of cancer.  In this episode, we explore what it’s really like...

If you’re looking for strength, perspective, or just a dose of hope — this episode is for you. In today’s conversation, you’ll hear from someone who’s walked through the unimaginable and come out shining. You’ll feel inspired, understood, and reminded that even in the hardest times, there is resilience, connection, and possibility. I’m joined by the incredible Ellie Waters — a cancer survivor, now...

Today I’m joined by the brilliant Dr Alison Macbeth, one of the most incredible menopause doctors of our generation, who supports our cancer community. Alison has been instrumental in shaping some of the most important chapters in my new book, Navigating Menopause After Cancer — especially those on vaginal oestrogen and the many non-hormonal treatment options available to cancer survivors. But dur...