The Mending Trauma Podcast

Today we talk about adaptive vs maladaptive coping and how you can change your automatic behaviors. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What are maladaptive and adaptive coping? (1:17) How do you disrupt maladaptive behaviors? (10:46) And much more! Resources Mentioned in This Episode: Window of Tolera...

Today we go over how to discuss controversial topics with those around us in a way that is loving and considerate. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: How do I navigate having different opinions from others? (5:16) What is the art of the preface? (11:16) How is worldwide division affecting my mental he...

Today we talk about mental fitness, how it differs from mental health, and how to build a plan for when mental disasters occur. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is mental fitness? (1:34) How can mental fitness help me overcome negative thinking? (11:20) How can I find more joy in my life? (20:5...

Today we talk about how to take risks while looking to a higher power for guidance. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: How can living in fear affect our lives? (3:40) How does the Inner Critic hold us back? (11:32) How can I best make decisions? (17:08) And much more! Connect with us! Instagram Facebo...

Today we discuss how to overcome the fear of changing your mind and how letting go of that fear can lead to your highest self. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is the most common issue when changing your mind? (1:07) What are the benefits of changing your mind and thinking flexibly? (12:47) How...

Today we learn what math of the soul is and how it can be implemented in our lives to increase how we view our own self-worth. Interested in hearing more? Check out our website! https://www.mendingtrauma.com Resources Mentioned in This Episode: Dr. Joe Dispenza Connect with us! Instagram Facebook If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com

Today we discuss the different negative thinking styles and how to counteract them with more realistic and loving ones. Interested in hearing more? Check out our website! https://www.mendingtrauma.com Resources Mentioned in This Episode: The Twelve Steps The Untethered Soul: Michael A. Singer Cognitive Behavioral Therapy Connect with us! Instagram Facebook If you have any questions or concerns con...

Today we go over the window of tolerance and how to better regulate our thoughts, emotions, and body sensations after trauma and nervous system dysregulation. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: How is self-regulation key to finding peace? (1:20) How can we determine when we are pushing ourselves too f...

Today we discuss what it means to identify your internal parts and how to decrease your feelings of self-doubt. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is the internal family systems theory? (1:07) How can we subdue our protector parts? (13:40) What can we do to increase our emotional regulation? (16:...

Today we go over how to increase our awareness of behaviors or thought patterns that arise as a result of trauma without judging ourselves for it. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What does having insight do for us? (1:10) What is an action step I can take to increase my awareness? (11:34) Why is aw...

Today we talk about why your trauma is not your fault and how to overcome that roadblock. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: Why do I feel responsible for my trauma? (1:00) How can I distinguish when I am responsible and when I am not? (9:42) If there is a Higher Power, why didn't they intervene durin...

Today we discuss how to be intentional with where you devote your time to increase your relationship with your body, which is especially important when you are recovering from trauma. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is the body-energy balance? (4:13) How do I identify my significant body sensa...

Today we go over how gratitude affects your mind, help you reflect increases your appreciation for life's gifts. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: Why do we struggle with gratitude? (1:28) What are some micro-practices to help me show more gratitude? (10:10) How are gratitude and spirituality related...

Today we discuss what beginner's mind is, how we can cultivate a beginner's mind, and how it relates to trauma. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is beginner's mind? (1:06) How does shame keep us from cultivating a beginner's mind? (13:47) How is rigidity a false sense of safety? (25:12) And muc...

Today we explain our inspiration for creating our podcast and let listeners know that they are loved. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What do we want to achieve? (1:15) How is the Universe connected? (8:18) How do our choices affect our journey? (10:53) And much more! Resources Mentioned in This Ep...

Today we break down what trauma is, what the symptoms are, the effects, the types of trauma, and how to know if you are affected by trauma. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is trauma? (1:19) Your trauma is not your fault. (17:43) Forgiving our thoughts and moving on. (27:41) And much more! Reso...