The Mending Trauma Podcast

In this week’s episode of The Universe is Your Therapist Podcast, we have a special guest, Dr. Fanike! She is a doctor of behavioral health, a healer, and trained in financial trauma. Using her past, real-life experiences, she is able to help people break free from trauma symptoms and level up to their best life. We talk about financial grief, intergenerational financial trauma, and how to be hone...

In this week’s episode of The Universe is Your Therapist Podcast, I interview the wonderful Edy Nathan! She is an author, public speaker, and licensed therapist. Edy Nathan is an AASECT certified sex therapist, hypnotherapist, and EMDR practitioner with over 20 years of experience. In her expertise as a grief therapist, she weaves her formal training as a psychotherapist with breathwork, guided im...

Have you ever wondered what would happen to your physical or mental health if you stopped drinking? I am in recovery, and I've been really open about that. We have people who have never had alcohol. We have full-blown addicted people who may or may not be in recovery. And then there's this whole gap in between, which we are going to discuss today! In this week’s episode of The Universe is Your The...

This episode delves into how mental health and trauma can either disrupt or reinforce our faith in a higher power or God. Dr. Coleman shares her experience of being diagnosed as bipolar and the generational trauma in her family that led her to write about mental health and faith. We also look at the way that dance can be healing after trauma and the importance of destigmatizing mental illness. Tim...

Trauma can be intimidating, and many people assume healing trauma will keep you stuck in the past. This week we look at emerging research that points to the possibility of healing trauma while being focused on the future instead of being mired in the past.   Timestamps: 1:52 – The myth behind Exposure Therapy 5:33 – You don’t have to talk about specifics to move through a traumatic memory 7:29 - S...

In this episode, Dr. Amy Hoyt & Leina explain what the Cycle of Productivity is, how it can imbalance your life, and how to recognize it. Watch this episode on our YouTube Channel ! Ready to heal from Trauma? Join The Whole Health Lab!  ~Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. ~Access to Clinically Effective Trauma Programming...

In this episode, Dr. Amy Hoyt interviews Julie Hall about the family origin and its relation to trauma! You'll be surprised to learn how many generations unhealed trauma can carry through! Ready to become UNBLOCKED? Join Dr. Amy and the entire Mending Trauma Team to learn three ways to unblock yourself from your true potential! Join us Tuesday, April 19th at 8:00 PM EDT! www.mendingtrauma.com/unbl...

In this episode, Dr. Amy Hoyt interviews Parijat Deshpande, a trauma-informed health strategist, high-risk pregnancy specialist, somatic trauma professional, bestselling author, speaker, and advocate for women who have been through second or third-trimester loss, preterm delivery, neonatal loss, and birth trauma, and are preparing for a high-risk pregnancy. Learn about trauma as it relates to preg...

In this episode, Dr. Amy Hoyt & Leina explain the differences between a Panic Attack and an Anxiety Attack and how to navigate through each one. Watch this episode on our YouTube Channel ! Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: ~Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. ~...

In this episode, Dr. Amy Hoyt & Leina explain what S.A.D. or Seasonal Affective Disorder is and what symptoms to look for if you think you may be experiencing S.A.D.  Watch this episode on our YouTube Channel ! Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: ~Individual Treatment Assessment by a trauma-informed staff member to create your indivi...

Feeling like your relationships are unbalanced? Do you feel like you are always pouring into others without receiving anything back into your own cup? This episode is for you! In this episode, Dr. Amy Hoyt & Leina explore codependency and how we have the ability to break this cycle!  Watch the episode on our YouTube Channel ! Ready to heal from Trauma? Join the Mending Together Progam! From ju...

Learn what an EMDR session is and listen as Leina Hoty walks Dr. Amy Hoty through an EMDR session. Experience the rollercoaster of emotions Dr. Amy Hoyt endures during the live session. Watch the live EMDR Session on our YouTube Channel ! Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: ~Individual Treatment Assessment by a trauma-informed staff memb...

In this episode, Dr. Amy Hoyt & Leina discuss overdrinking and signs to look for if you think you might be overdoing it.  Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month, you'll get: ➡️ Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. ➡️ Access to Clinically Effective Trauma Programming delivered th...

In this episode, Dr. Amy Hoyt & Leina cover the differences between self-soothing and self-care. Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, virtual platfor...

In this episode, Dr. Amy Hoyt & Leina talk about Numbing Behaviors We Use to Avoid Feelings & how to stop! Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, v...

In this episode, Dr. Amy Hoyt & Leina help you understand how to set clear and effective boundaries in all areas of your life! Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered thro...

In this episode, Dr. Amy Hoyt & Leina share with you a grounding technique that can be used discreetly anywhere.   Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a privat...

In this episode, Dr. Amy Hoyt & Leina explore Triggers, including why we can't control them. Ready to heal from Trauma? Join the Mending Together Progam! From just $97 per month you'll get: Individual Treatment Assessment by a trauma-informed staff member to create your individual treatment plan. Access to Clinically Effective Trauma Programming delivered through a private, virtual platform. A...

In this episode, Dr. Amy Hoyt & Leina explore 2 different tools that you can implement immediately to help you overcome your perfectionism! Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop Connect with us! Instagram Facebook

The Real Definition of Perfectionism In this episode, Dr. Amy Hoyt & Leina go over the definitions of Perfectionism & Trauma, plus how human connection affects both! Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop Connect...

What is Radical Acceptance and Why It's Important In this episode, Dr. Amy Hoyt & Leina uncover what is radical acceptance and why it is so important to our healing journey! Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/perfection-workshop Con...

Today we talk about Holiday triggers, expectations for the Holidays, and our internal desire to resolve conflict. Understand what a trigger truly is and how the brain desires to resolve conflicts.  Do you consider yourself a Perfectionist? Is your Perfectionism fueled by past traumas? Join Dr. Hoyt and Leina Hoyt for a free workshop to find your answer! More details here: www.mendingtrauma.com/per...

Today we talk about how to avoid falling into the trap of perfectionism. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: Why is change hard? (5:20) How do we work around our resistance to change? (7:00) What are the steps to becoming more self compassionate? (10:25) And much more! Resources Mentioned in This Episo...

Today we talk about clean communication and how to incorporate it into daily conversation. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is clean communication? (1:52) How can I validate someone in a healthy way? (9:16) What are steps I can take to have cleaner communication? (15:00) And much more! Resource...

Today we introduce the idea of radical acceptance and how it can help you live a more fulfilling and uplifting life. We would like to apologize for the lack of episodes over the past month, we have had several roadblocks to overcome but we should now be on a normal schedule! Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics in...