Melanie Avalon

The Melanie Avalon Biohacking Podcast

Health EN ↓ 365 episodes

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

Author

Melanie Avalon

Episodes

#014 - Stacy Toth: Skincare And Skin Health, The Problems With “Natural,” Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More! 07.11.2019 1:17:04

Full Shownotes And Transcript: MelanieAvalon.com/skincare 01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order! 03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie&...

#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resi... 31.10.2019 1:19:55

FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 -...

#012 - Elle Russ: Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Nec... 24.10.2019 1:38:59

Full Shownotes And Transcript: MelanieAvalon.com/Thyroid 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26...

#011 - Brendon Lundberg: The Brain/Pain Connection, Stopping Chronic Pain, Reinterpreting Pain, Limbic System Retraining, Scrambler Therapy, Radiant R... 17.10.2019 1:14:32

Full Shownotes And Transcript: MelanieAvalon.com/pain 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expe...

#010 - Dr. Stephen Cabral: The Stress Bucket Crash, Full Body Detox, Liver Stages, Lymph Support, Coffee Enemas, Toxic Exposure, Massage, Elimination ... 10.10.2019 1:03:04

Full Shownotes And Transcript MelanieAvalon.com/rainbarrel 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To...

#009 - Dr. Ken Brown: The Source Of GI Issues, Gut Microbiomes, Polyphenols, Peptides, CBD Oil, Inflammation And The Immune System, Hunger Hormones, A... 03.10.2019 58:45

Full Shownotes And Transcript MelanieAvalon.com/guthealth 03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 8:15 - Dr. Ken Brown's Background And Mission 10:20 - Why Do So Many People Today Suffer With GI Iss...

#008 - Red Light And NIR Therapy For Increased Energy, Weight Loss, Targeted Fat Burning,The Immune System, Detox, Muscle Recovery, Mood, Sleep, Deute... 26.09.2019 1:09:36

Full Shownotes And Transcript: MelanieAvalon.com/joovv 2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 04:35 - IF Biohackers: Intermittent Fasting +...

#007 - Ariane Resnick: How To Be Well When You’re Not, Battling Chronic Illness, Wellness Mindsets, Identity, The Power Of Beliefs, Healing Physically... 19.09.2019 55:56

Full Shownotes And Transcript: MelanieAvalon.com/wellness 1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!! 02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss A...

#006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La... 12.09.2019 49:02

Full Shownotes And Transcript MelanieAvalon.com/hormone-fix 02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides...

#005 - Todd White: Hangover-Free, Healthy Wine For Physical/Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Se... 05.09.2019 1:25:50

Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines 03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Co...

#004 - Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Pro... 29.08.2019 2:08:21

Full Shownotes And Transcript: MelanieAvalon.com/Carnivore 2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life! 08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pastur...

#003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei... 22.08.2019 2:39:21

Full Shownotes And Transcript: MelanieAvalon.com/sleep GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amoun...

#002 - Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stoppin... 15.08.2019 1:04:07

Full Shownotes And Transcript: MelanieAvalon.com/Switch 3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Gre...

#001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen... 08.08.2019 1:10:21

Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 4:00 - Dry Farm Wines: Use The Link DryFar...

The Melanie Avalon Podcast Trailer 29.07.2019 0:50

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com. Our Sponsors: * Check out TruDiagnostic and use my code MELANIEAVALON for...