Melanie Avalon
The Melanie Avalon Biohacking Podcast
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Episodes
#362 - Frank Llosa: Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More! 10.07.2026 2:47:56
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ketoneaid Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid SPONSORS AND DISCOUNTS: LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Hydration is easy to overlook...
#361 - Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Supporting Stress Relief, Optimum Physical Performance, Parasympathetic & Sympathetic Nervous Systems, How To Actually Recover, Optimum Vagal Tone, And 03.07.2026 1:04:45
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/nuropod Get 5% off Nuropod at nuropod.com/melanie with code Melanie SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with...
#360 - Dr. Michelle Jorgensen: Supporting Cellular Energy, The Truth About Fluoride, Cosmetic Dentistry, Living Seasonally, Mercury Fillings & Chelation, Holistic Dentistry, Epigenetics, Modern Approaches To Traditional Medicine, And More! 26.06.2026 1:33:57
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/livingwell Book : Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy SPONSORS AND DISCOUNTS: IONLAYER : Get $100 off with code melanieavalon at melanieavalon.com/ionlayer AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens,...
#359 - Dr. Michael Biamonte: The Candida Chronicles, Parasites & Heavy Metals, Candida Diet Myths, Multiphase Antifungal Protocol, Antifungal Rotation, Supplement Vs. Pharmaceutical Efficacy, Bowel Cleanses, Vitamins That Feed Candida, Antioxidant Problem 19.06.2026 55:17
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/candida Book : The Candida Chronicles: A Manual for Candida Yeast infections SPONSORS AND DISCOUNTS: IONLAYER : Get $100 off with code melanieavalon at melanieavalon.com/ionlayer AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold,...
#358 - Charis Chambers: The Clue App, Menstrual Cycle Myths, Period And Puberty Parenting Revolution, Cycle Tracking, Data Privacy, Cycle Syncing Problems, Painful Periods, Ovulation And Longevity, Freezing Eggs, Birth Control Stigmas, And More! 12.06.2026 1:20:46
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/clue Enjoy 12 months of free access to the Clue app at https://helloclue.com/login?discount_code=melanieavalon . Just log into your account first, and the offer will be applied automatically. SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieava...
#357 - Jill Robin Payne: Banter + Empathy Benefits, The Problems With "Boundaries", The Power of Language, Complimenting People, Navigating Virtual Reality, Dynamic Watchfulness, The Map Of Reflection, The Anxiety Bubble, Combatting Cognitive Bias, And Mo 05.06.2026 1:24:38
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/bempathy Book : Bempathy® Simplifying Communication by Looking at the Third Side of the Coin Get 10% discount for being Jill's patient by mentioning Melanie! You can contact her through her email: aboutjillrobinpayne@gmail.com. SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! The...
#356 - Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, 29.05.2026 1:24:29
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/nourishkitchen Book : The Nourish Me Kitchen: Essential Health Wisdom and Wholesome Everyday Recipes Get 10% off with code MELAVALON Free PDF: "14 steps to Take Good Care" IF Podcast Episode 99: Zach Bush SPONSORS AND DISCOUNTS: PURITY WOODS : Get up to 38% off at puritywoods.com/melanie . ACTIVATIONPERFECTOIL...
#355 - Thomas Legrand: Politics Of Being, The Evolution & Future Of Humanity, Spirituality Vs. Religion, Value-Based Society, The Experience Of Being Vs. Having, Altruism Possibilities, Safety & Peace Statistics, Bettering Oneself, AI & Consciousness, And 22.05.2026 1:11:56
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/politicsofbeing Book: Politics of Being: Wisdom and Science for a New Development Paradigm SPONSORS AND DISCOUNTS: PURITY WOODS : Get up to 38% off at puritywoods.com/melanie . AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screene...
#354 - Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More! 15.05.2026 1:36:42
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gethealthspan Use code Melanie10 at melanieavalon.com/healthspan for 10% off SPONSORS AND DISCOUNTS: PURITY WOODS : Get up to 38% off at puritywoods.com/melanie . ACTIVATIONPERFECTOILS: Get a discount at ActivationProducts.com/AVALON . AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottl...
#353 - Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More! 08.05.2026 1:04:09
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/inflammationcode Book: The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design Use code melanieavalon for 15% off https://fusionaryformulas.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E...
#352 - Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combat 01.05.2026 1:30:31
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/menopausegut Book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond SPONSORS AND DISCOUNTS: GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melanieavalon for 10% off at glowcoffeeco....
#351 - Jon Levy: Team Intelligence, Brilliant Leader Characteristics, The Too Much Talent Problem, The Alpha Male Myth, Finding Your Super Skills, Dealing With Narcissists, Maintaining Social Connections, The Secrets to Success, And More! 24.04.2026 1:15:50
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/teamintelligence Book: Team Intelligence: How Brilliant Leaders Unlock Collective Genius – The Behavioral Science of Essential Leadership Habits SPONSORS AND DISCOUNTS: GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code mel...
#350 - Erika Schwartz: Don't Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, And More! 17.04.2026 1:16:10
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/doctors Book: Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PERFECT OILS: Get a discount at ActivationProducts.com/AVALON. GLOW: Get a discount with the code melanieavalon at glowcoffeeco.com ...
#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More! 10.04.2026 1:20:12
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/poopingwrong Book: You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy SPONSORS AND DISCOUNTS: LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . GLOW: Get a discount with the code melanieavalon at glowcoffeeco.co...
#348 - Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, And More! 03.04.2026 1:44:37
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/startthinkingrich Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie. SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at activa...
#347 - Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More! 27.03.2026 47:13
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/plated Book: SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers:...
#346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More! 20.03.2026 1:28:42
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/constipation Book: Constipation Nation: What to Know When You Can't Go SPONSORS AND DISCOUNTS: Get 15% off your first order with code BACKEDBYCARMEN at bummed.co . Visit carmenfong.com to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipa...
#345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More! 13.03.2026 1:34:22
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/brighten Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones The Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan The ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/ SPONSORS AND DISCOUNTS: Get 15% off all products with code AVALON at ...
#344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More! 06.03.2026 1:14:07
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/glowpodcast SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fas...
#343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More! 27.02.2026 1:18:15
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/connection BOOK: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohack...
#342 - Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, And More! 20.02.2026 1:04:15
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/peptidestrips SPONSORS AND DISCOUNTS: Get 15% off site wide with code melanie15 at getinstamed.com . GLOW: Get organically grown Glow coffee at glowcoffeeco.com . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . FACEBOOK: Join Melanie's Face...
#341 - Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More! 13.02.2026 1:07:28
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/career Book : Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ...
#340 - Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More! 06.02.2026 1:59:09
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/workinprogress Book : Work in Progress: The Road to Empowerment, The Journey Through Shame SPONSORS AND DISCOUNTS: LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaw...
#339 - Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, And More! 30.01.2026 1:12:57
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gutsmart Book : The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ...
#338 - Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More! 23.01.2026 1:43:22
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/permission Book : Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about a...
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