Jess Haessly

The Meditation Well

Education EN ↓ 112 episodes

Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest. Join Jess 3 times p...

Author

Jess Haessly

Episodes

Episode 36: Gratitude | Air 17.11.2023 4:42

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: However you are positioned in this moment, bring attention to your breath. Notice your inhale. Observe the movement of your body as you breathe...

Episode 35: Gratitude | Shelter 15.11.2023 5:32

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Observe the space you’re in. Are you indoors or outdoors? Look around your space. Notice what you see. Either out loud or mentally name the obj...

Episode 34: Gratitude | Water 13.11.2023 6:36

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that is most comfortable for you. Find a few deep breaths in and out through the nose. Notice how your body feels....

Episode 33: Gratitude | Person 10.11.2023 5:09

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Allow your body to find a place of both ease and awareness, seated or lying down. Observe the sounds around you, the smell of the air, any tast...

Episode 32: Gratitude | Place 08.11.2023 6:51

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Seated or lying down, find a comfortable place to be in your body. As you inhale, notice where in the body you may be holding unnecessary tensi...

Episode 31: Gratitude | Object 06.11.2023 5:13

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. As you breathe in, feel your belly fill up with the breath, front and back r...

Episode 30: Single Image | Butterfly Wings 03.11.2023 4:49

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a moment to rest. Seated or lying down, check in with any tension in the body, busyness of mind, or heaviness of emotion. Allow yourself a...

Episode 29: Single Image | A Falling Leaf 01.11.2023 5:14

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Feel free to position your body in a way that invites restful awareness. Fill up the belly, feeling an expanse through front and back ribs as y...

Episode 28: Single Image | Holding a Bubble 30.10.2023 4:46

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, deep breath out. Bring to mind the image of a large b...

Episode 27: Visualization | Your Project 27.10.2023 6:49

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Bring attention to any tension in the body, breathing in, notice. Breathing...

Episode 26: Visualization | Your Day 25.10.2023 9:49

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that invites both ease and awareness, seated or lying down. Find a deep breath in, deep breath out. Notice any tens...

Episode 25: Visualization | Your Next Activity 23.10.2023 5:35

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that feels most comfortable for you where you can remain aware and alert. Breathe. As you inhale, imagine an ethere...

Episode 24: Body Image Affirmation | Love 20.10.2023 5:00

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: I encourage you during today’s guided meditation to position yourself in front of a mirror, standing, seated, or lying down. Bring attention to...

Episode 23: Body Image Affirmation | Acceptance 18.10.2023 4:12

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Here, feel free to sit or lie down or stand. Keep your eyes open with the option to position yourself in front of a mirror or close your eyes....

Episode 22: Body Image Affirmation | Awareness 16.10.2023 4:31

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: In this moment, I invite you to lie down, sit, or stand. Feel free to keep your eyes open with the option to position yourself in front of a mi...

Episode 21: Affirmations | I Love 13.10.2023 3:49

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Find a few deep breaths in and out through the nose. As you breathe in, noti...

Episode 20: Affirmations | I Can 11.10.2023 3:41

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, deep breath out. Relax your face—jaw, lips, cheeks, f...

Episode 19: 2 Minute Affirmations | I Am 09.10.2023 3:24

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Finding a deep breath in, notice where you may be holding tension. Exhaling,...

Episode 18: Mini Yoga Nidra + Raindrops 06.10.2023 6:15

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, deep breath out. Inhale, notice where you’re holding...

Episode 17: Mini Yoga Nidra + Mosaic 04.10.2023 9:24

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, deep breath out. Set your intention. How do you want...

Episode 16: Mini Yoga Nidra + Book Shelf Imagery 02.10.2023 8:00

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Set your intention. Bring to mind a trait that you want to bring more to the...

Episode 15: Guided Imagery Meditation | Your Perfect Place 29.09.2023 7:12

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Relaxed and aware, bring attention to your breathing. Feel the inhale, the e...

Episode 14: Guided Imagery Meditation | A Door in the Woods 27.09.2023 6:11

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, aware of any tension in the body. As you exhale, rela...

Episode 13: Guided Imagery Meditation | Floating in Space 25.09.2023 5:14

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Focus on your breath. As you breathe in, notice where in the body you may be...

Episode 12: Body Scan 22.09.2023 8:22

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Bringing gentle awareness to the sensations in the body. Notice tension. Eas...