Jess Haessly

The Meditation Well

Education EN ↓ 112 episodes

Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest. Join Jess 3 times p...

Author

Jess Haessly

Episodes

Episode 11: Coherent Breathing 20.09.2023 6:32

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Seated, maintaining an upright position, relax the shoulders. Bring attention to your breath. Notice your inhale, exhale. Aware of any resistan...

Episode 10 Box Breathing 18.09.2023 7:25

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script This guided breathing exercise is best practiced seated, maintaining an upright position with shoulders relaxed. Once positioned feeling support...

Episode 9: Yogic Breathing Exercises 15.09.2023 7:37

Episode 8: Mindful Eating | Taste 13.09.2023 6:19

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: In today’s episode, we’ll explore our sense of taste through mindful eating. You can do this meditation during a meal, with a friend or friends...

Episode 7: Mindfulness | Touch 11.09.2023 8:56

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Seated or lying down, comfortable and alert, focus on your sense of touch. Notice the air on your skin. Does the air feel warm or cool. Do you...

Episode 6: Mindfulness | Smell + Memory 08.09.2023 6:06

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Seated or lying down, comfortable and alert, breathe in. As you breathe in, what aromas arrive in through your nostrils. Can you name the scent...

Episode 5: Mindfulness | Sound 06.09.2023 5:33

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Seated or lying down, comfortable and alert, focusing your attention on sound. What do you hear in the distance, sounds outside of the space yo...

Episode 4: Mindfulness | Sight 04.09.2023 5:46

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Seated or lying down, comfortable and alert, eyes open, what can you see directly in front of you? Is it a screen or a wall or a window or a...

Episode 3: Mindfulness | Emotions 01.09.2023 4:09

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Seated or lying down, comfortable and alert, notice your emotional space. How are you feeling? Happy, sad, angry, content, peaceful, frustrated...

Episode 2: Mindfulness | Thoughts 30.08.2023 4:10

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditation with me today! Meditation Script: Seated or lying down, comfortable and alert, bring your attention to your sense of sight. You might begin with your eyes open or closed. Observ...

Episode 1: Mindfulness + The 5 Senses 28.08.2023 2:39

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Learn more about the meditation, mindset, and mindful movement Jess offers by visiting www.yogastorynow.com. Meditation Script: Seated or lying down, comfortable and alert, bring your attention to your sense of sight. You might begin with your eyes open or closed. Observe color, light, dark, motion, stillness. Shift y...

The Meditation Well Trailer 24.08.2023 0:56

Official Launch Date: Monday, August 28th 2023 Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Welcome to The Meditation Well, an invitation to wellness through meditation. I am Jess, your med...