Jess Haessly

The Meditation Well

Education EN ↓ 112 episodes

Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest. Join Jess 3 times p...

Author

Jess Haessly

Episodes

Episode 111: Affirmation | Knowledge 20.08.2025 5:07

Episode 112: Affirmation | Inner Wisdom 20.08.2025 4:19

Episode 110: Affirmation | Voice 18.08.2025 4:38

Episode 109: Affirmations | Heart-Centered 02.08.2024 9:30

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon . For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to direct your focus towards your sources of receiving love and those areas where...

Episode 108: Affirmations | Boundaries 31.07.2024 8:46

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon . For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you settle into a comfortable position, bring to mind either the last time you said no to something...

Episode 107: Affirmations | Alignment 29.07.2024 7:04

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon . For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to take a moment to journal about your core values. Core values are those places w...

Episode 106: Affirmations | Intrinsic Value + Worth 26.07.2024 9:24

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon . For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to affirm your intrinsic value and worth with a few positive affirmations. You can...

Episode 105: The Sound of Birds 24.07.2024 4:55

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon . For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Listen. The birds speak. Listen. What is speaking to you in this moment? What stories arrive that are...

Episode 104: Morning Gratitude 22.07.2024 4:56

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon . For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Good morning. Welcome to this brief gratitude practice. Before moving forward into your day, enjoy a m...

Episode 103: Harmony in Mind + Body + Spirit 19.07.2024 7:06

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon . For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, let’s focus on your spiritual space. Your spiritual space is any space in which you feel a conn...

Episode 102: Imagery | A Tree in the River 17.07.2024 8:57

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Support The Meditation Well on Patreon . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. As you settle into your space, noti...

Episode 101: End of the Day Reflection | 5 4 3 2 1 15.07.2024 7:54

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to journal or mentally reflect on your day. Find a comfortable seated position either on the floor, upon a cushion, in a ch...

Episode 100: Yoga Nidra | Mandala 12.07.2024 13:08

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, where you feel both relaxed and alert. Bring to mind an intention, something you want to get out o...

Episode 99: Single-Pointed Focus | Sensation 10.07.2024 6:17

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. During this single-pointed focus practice, I invite you to bring your attent...

Episode 98: Single-Pointed Focus | Black Dot 08.07.2024 8:39

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: In today’s episode, I invite you to engage in a bit of creative visual art. Using a pen or pencil and a piece of paper, draw a circle of any si...

Episode 97: Single-Pointed Focus | Candle Flame 08.04.2024 7:39

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: For this meditation, light a candle or use a battery-operated tealight as the object of focus. Once you have your flame, whether real or electr...

Episode 96: Mantra | So Hum 05.04.2024 9:09

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Finding a comfortable and supported seated position, relax your shoulders, face, fingers, toes. Feel your sit bones firmly anchored to the supp...

Episode 95: Mantra | Release 03.04.2024 6:42

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that feels relaxed and supported. As you begin to soften tension, taking deep breaths in and out through your nose,...

Episode 94: Mantra Meditation | Breathe 01.04.2024 7:16

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you settle into a comfortable and supported place in your body, bring attention to your breath. Notice your inhale, exhale. Notice the expan...

Episode 93: Imagery Meditation | Flourish + Bloom 29.03.2024 5:42

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you settle into a comfortable and support place in your body, take a few deep breaths in and out through your nose. Bring attention to your...

Episode 92: Imagery | A Seed Sprouting 27.03.2024 4:44

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that invites comfort, ease, and support. Notice any tension you may be experiencing in your body as you breathe in,...

Episode 91: Imagery | Planting a Seed 25.03.2024 6:44

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. As you settle in feeling the support beneath your body, find a few deep brea...

Episode 90: Gratitude Journal | Person 22.03.2024 6:45

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to keep a pen and notebook close by for the journaling portion of our gratitude meditation. When you’re ready, settle into...

Episode 89: Gratitude Journal | Place 20.03.2024 8:29

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to keep a writing utensil and notebook handy for some light journaling. Finding a comfortable, supported, and relaxed posit...

Episode 88: Gratitude Journal | Object 18.03.2024 6:34

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: During today’s meditation, I encourage you to keep a writing utensil and notebook close. First, find a comfortable seated position. Find a deep...