Jess Haessly

The Meditation Well

Education EN ↓ 112 episodes

Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest. Join Jess 3 times p...

Author

Jess Haessly

Episodes

Episode 87: Guided Movement Meditation 15.03.2024 7:18

Episode 86: Mini Yoga Nidra | Mirage in the Desert 13.03.2024 9:21

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Settling into a comfortable place in your body, enjoy a few deep breaths in and out through your nose. Set your intention. How do you want to s...

Episode 85: Mindfulness | Breath Focus 11.03.2024 7:34

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, let’s focus on breathing. As you find a comfortable place to be in your body, notice your breath. How does it feel to breathe? Are you a...

Episode 83: Imagery | Lemon Tree 06.03.2024 6:15

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that invites comfort and ease. Bring in whatever support you need. As you settle into position, enjoy a few deep br...

Episode 82: Chakra | Crown 04.03.2024 8:40

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable seated position. Bring awareness to the support beneath your seat. As you breathe in and out through your nose, imagine a sp...

Episode 81: Chakra | Third Eye 01.03.2024 8:55

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script:  Today, we’ll focus on the third eye chakra. The third eye symbolizes intuition and imagination. Bring your attention to the space between...

Episode 80: Chakra | Throat 28.02.2024 6:26

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, let’s use our voice and listen. Seated, eyes open or closed, take a deep breath in through your nose, open mouth exhale. Deep breathe in...

Episode 79: Chakra | Heart 26.02.2024 6:55

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, we focus on the heart. Seated, with eyes open or closed, bring one hand to the left side of your chest at the center of your ribs. Feel...

Episode 78: Chakra | Solar Plexus 23.02.2024 7:22

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, we’ll be focusing on the solar plexus and enhancing our sense of confidence. This chakra has a direct anatomical location at the center...

Episode 77: Chakra | Sacral 21.02.2024 7:12

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today’s focus will be on creativity and the enjoyment or pleasure of life. Find a seated position, either in a chair or on the ground, perhaps...

Episode 76: Chakra | Root 19.02.2024 7:52

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today we’re going to focus on creating a sense of safety, stability, and connectedness to your physical self and space. Find a seated position,...

Episode 75: Vocalization | OM 16.02.2024 4:49

Episode 74: Vocalization | Ah 14.02.2024 4:49

Episode 73: Vocalization | Hum 12.02.2024 4:48

Episode 72: Visualization | Evening Routine 09.02.2024 6:53

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Before preparing for sleep, let’s take a moment to visualize your evening routine. If you don’t have a regular routine, here is an opportunity...

Episode 71: Visualization | Morning Routine 07.02.2024 8:54

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you rise from sleep, take a moment here to envision your morning routine. Finding a deep breath in, deep breath out, observe the present mom...

Episode 70: Imagery | Bridge 05.02.2024 10:15

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to position your body where you feel safe to close your eyes and engage your imagination. As you breathe in, notice wh...

Episode 69: A Moment to Breathe 02.02.2024 1:30

Episode 68: Mindful Walking 31.01.2024 7:50

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: I invite you to listen to this meditation while taking a walk. There will be moments where I will encourage you to remove your earbuds to liste...

Episode 67: Reflection Meditation 29.01.2024 7:07

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in whatever way feels most comfortable for you. Feel fully supported and surrendered to the support beneath your body. Bring...

Episode 66: Moving Meditation | Hands + Feet 26.01.2024 6:38

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Feel free to stand or position your body comfortably in a chair. However you are positioned, find a deep breath in. Notice any tension or effor...

Episode 65: Moving Meditation | Neck 24.01.2024 6:58

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable seated position, resting your palms face down or face up on your knees or thighs. Enjoy a few deep breaths in and out throug...

Episode 64: Moving Meditation | Hips 22.01.2024 9:37

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today we’ll focus on hip mobility. Modify suggested movement as your body needs. Begin lying on your back, feet planted on the ground, hip-widt...

Episode 63: Moving Meditation | Shoulders 19.01.2024 8:49

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to move your body. Aware of your own abilities, do what you can and pause when you need. Feel free to do this meditation se...

Episode 62: Moving Meditation | Spine 17.01.2024 6:35

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, I invite you to move your body. Aware of your own abilities, do what you can and pause when you need. Feel free to do this meditation se...