The Meditation Well

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today’s meditation is a little different. I invite you to let go of self-consciousness, embrace childlike joy and wonder, and engage in breathw...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Become as peaceful as you can in body and mind. What can you let go of right now to replace with a sense of ease and peace? Bring your attentio...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in any way that allows you to feel both alert and relaxed. As you breathe in, notice any tension held in your body. As you b...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a place to be in your body where you feel safe, supported, and relaxed. With a deep breath in, notice any tension held in your body. As yo...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Bring attention to your breathing. Notice your inhale and exhale. Become awa...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you settle into a comfortable position, find a few deep breaths in and out through your nose. Notice the slight pause at the top and bottom...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you settle into a comfortable position, find a few deep breaths in and out through your nose. Notice the slight pause at the top and bottom...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable position to relax your body, supine or side-lying. Begin with eyes open, observing the space around you, the objects, colors...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: For today’s guided meditation, find a supine or side-lying position to relax. Bring attention to your breathing. Notice your inhale and exhale,...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As much as you can, in this moment, relax your body and your mind. Breathe in to notice tension in the body, busyness in the mind. Breathe out...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you find your way to a comfortable place to be in your body, seated or lying down, bring to mind the water moving through your body. Finding...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Finding a comfortable place to be in your body, seated or lying down, enjoy a deep breath in, deep breath out. Bring to mind the image of a fir...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you settle into a comfortable seat of awareness, imagine existing in space seeing the entire globe of the earth. In this imagined space, bre...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you settle into a place of ease and awareness in your whole body, letting go of any mental, emotional, or physical heaviness or tension, dir...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today we will focus on expressing sound. Om is a symbol and a sound, often used as an expression of harmony among all life. As you find a comfo...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, take a moment to find a piece of music you enjoy and play that during this guided meditation. Or, keep in mind some piece of music you e...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Today, let’s focus on breathing. Feel free to sit, stand, or lie down. I’ll guide the 4-7-8 breath, inviting you to breathe in through your nos...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Allow yourself to exist in a state of both awareness and rest. Relax your sh...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find your sukkah asana, a seated position that balances ease and effort. Relax your shoulders, face, fingers, and toes. Take in as much air as...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that is both relaxed and alert. Find a deep breath in, deep breath out. Observe your physical, mental, emotional, a...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Bring attention to the position of your body in this moment. Are you seated or lying down. If you’re lying down, are you positioned on your bac...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: As you rest, comfortably aware of your physical, mental, and emotional space, bring to mind one of your skills or talents. Perhaps you are skil...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Relaxed, supported, and alert, seated or lying down, bring attention to the position of your body. Notice your shoulders and hips, observing an...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. Bringing attention to your breath, notice any tension in the body as you bre...

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com . Thank you for meditating with me today! Meditation Script: Position your body in a way that feels both supported and alert. As you breathe in, notice where you’re holding unnecessary tension or effort....