The Meditation Ward

Enjoy this transformative meditation, guided by Brandon McNulty, personal empowerment coach, a mindfulness meditation teacher, & a reiki healer.  Go into the heart to show up for yourself in forgiveness    Social Media links:  - Website:  flowstate-coaching.com - Insta: bmcnults - TikTok: bmcnultyflow

Brandon McNulty is a personal empowerment coach, a mindfulness meditation teacher, & a reiki healer, whose mission is to help people reconnect to their authentic self and rediscover a purposeful path forward with a greater sense of clarity and confidence. He is the founder of FlowState Coaching, a transformational coaching program designed to guide young adults back to their intuitive wisdom....

In this awesome episode we talk about Moxie, Breast Cancer, Caroline’s Traumatic Brain Injury and a Whole Body Approach to Beauty Caroline Dorick is a certified master Esthetician, and the founder of  Whole Beauty Bar . Her early career in makeup helped her notice that the makeup experience helped countless women love how they looked on the outside, but didn’t change or make them love how they fel...

Enjoy this Guided Meditation- Visualize Grounding from Caroline Dorick   Caroline Dorick, NCEA and Oncology certified master Esthetician, founder of  Whole Beauty Bar . Her early career in makeup involved working with major brands like Smashbox, Macy's, Nordstrom and L'Oreal. But after working on countless women and brides, she realized that too many people rely on covering up skin issues instead...

Enjoy the meditation that Di personally uses for herself when working with her inner child wound!    DiCiruolo.com  

We speak about Di's new book Indomitable- A Foster Care Story. Her experience in the foster care system. Trauma, reparenting, advocating, and how small acts to let children know they are worth it makes a HUGE impact.  Di Ciruolo is a social justice advocate for diversity, equity, inclusion, and a voice for foster children. She is foster care survivor herself, a white- Hispanic queer mother or 2, a...

Shannon Torrence is a deeply empathic psychic medium, voice actor and soon-to-be certified reiki master who hosts the podcast, “Magic Is Real”, whose focus is near death experiences and other spiritually transformative experiences. www.magicisrealservices.com

Enjoy this Sitting In Your Power Meditation to help you remember who you are and to feel your own spirit energy.    www.shannontorrencevoiceover.com www.magicisrealservices.com

Garth Futcher AKA Futch, has been a music producer for almost 35 years, and has been teaching for audio engineering for 29 of those years. He is the founder of an online school called LEVELS, a certified Ableton Live trainer and a Meditation Coach. ‌ We talk about sacred geometry, music, meditation, the future of sound healing and the earth’s vibration.   Futch ∆ Partner, LEVELS Music Production C...

Enjoy this meditation of gifting positive energy to all the people of this planet   Futch ∆ Partner, LEVELS Music Production Coach Ableton Certified Trainer m:+1(604) 359-4884 e: futch@levelsmusicproduction.com w: LevelsMusicProduction.com    Clubhouse: @futch

Rachel Kaufman is a certified Reflexologist, Reiki Master, Life Coach, and Author who has supported hundreds of people over the past 15+ years find more empowerment, calmness, and harmony in their daily lives. She works with middle-aged professional parents and others who are in the midst of or on the verge of a major life shift such as divorce, a career change, or just want to make positive chang...

Enjoy connecting to the heart of the earth and the universe in this beautiful meditation    The Book- Her Badass Story 2   Website:  www.integratedhealingvibes.com Instagram: Integrated_Healing_vibes FB: Rachel Kaufman Parra

TARA (BECKY) ESCHENROEDER(SHE/HER CERTIFIED COACH AND MENTOR, AND SELF-PUBLISHED AUTHOR She has been a yoga teacher since 2009 She currently lives in Asheville, NC, and she spends much of her time around the country holding workshops, retreats, classes, and presenting at festivals. Author of 2 Books- Collecting Feathers & Landing Home She is a living example of trusting what she knew was her c...

Enjoy this meditation with Tara She is a living example of trusting what she knew was her calling. She approaches life with that same love that she used to approach that initial flame, and she encourages each person with whom she comes in contact to do the same.     Website:  http://greatabidingyoga.com/ Facebook:  https://www.facebook.com/becky.eschenroeder  and  https://www.facebook.com/greatabi...

Enjoy this incredible meditation with Jamie It only takes a few minutes, to Breath, Connect, and take a pause Jamie's website - https://theiasolutionsinc.com/ IG -  https://www.linkedin.com/in/jamie-lynn-maniscalco/ Facebook -  https://www.facebook.com/jamie.lynn.maniscalco/

In this episode we dive into yoga in the political space, anxiety attacks, breathwork, the nervous system and more   Jamie Lynn is a philosopher, millennial CEO, community organizer, and a certified 200-hour yoga teacher. Jamie is President & Founder of Theia Solutions, a catalyst for change. Theia Solutions mission is to train and advise womxn, non-binary, and BIPOC folks how to run for offic...

Enjoy the Box Breathing Technique lead by Rudy Rudy Gonsior is a 20+ year Special Operations veteran currently serving in the US Army. His back ground includes multiple combat deployments around the world, as well tours of duty as a Special Forces Sniper Instructor and Training and Development Officer for Special Forces candidates among many other things. After years of struggling with PTSD/anxiet...

Enjoy this incredible episode. We talk to Rudy about everything from fundamentals of marksmanship, the shadow gateway and the beast, the struggles and disconnect as well as life changing realisations.  Rudy Gonsior is a 20+ year Special Operations veteran currently serving in the US Army. His back ground includes multiple combat deployments around the world, as well tours of duty as a Special Forc...

Holly and Nadeya talk about the Growth Mindset, being authentic in the midst of healing, rituals, HALT- Hungry, Angry, Lonely, Tired. Starting where you are and so much more. You will love this episode! Holly Zajur is a lifelong learner in the fields of yoga and mindfulness, which have been an essential part of her personal growth and development. She is always seeking new ways to deepen her pract...

This meditation focuses on what feels good, bringing out the feminine and the power of softening.  Holly Zajur is a lifelong learner in the fields of yoga and mindfulness, which have been an essential part of her personal growth and development. She is always seeking new ways to deepen her practice and has found that sharing what supports her well-being with others is one of the most rewarding asp...

Petra is a wellpreneur, an intuitive health coach, yoga teacher, energy artist, specializing in a Yin approach to healing. She helps people suffering from loss of energy, chronic pain, depression, and anxiety, find their gifts so they can feel at ease in their body and mind. After transforming her own health with Energy Medicine (Polarity Therapy), reiki, ThetaHealing and nutrition, she dedicated...

Are you looking for guidance? Then check out this guided meditation from Petra Rakebrandt. Be Present in your space and with your breath. Receive guidance from your heart space, your intuition and the universe.    Author of Yin is the New Black Petra is a Senior Meditation Coach with Sura Flow, Health Coach and Healer, Energy Artist, Reiki Master and helps people unleash the best versions of thems...

Victor Padilla is a somatic meditation coach & registered nurse.  He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practices such as meditation, mindfulness, energy awareness/healing, & coaching.    Victor's philosophy: "I believe that by working with the w...

Enjoy this delectable body scan with Victor Padilla somatic meditation & mindset coach   Victor Padilla is a somatic meditation coach & registered nurse.  He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practices such as meditation, mindfulness, energy awa...

Enjoy this delectable body scan with Victor Padilla somatic meditation & mindset coach   Victor Padilla is a somatic meditation coach & registered nurse.  He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practices such as meditation, mindfulness, energy awa...