The Meditation Ward

Justine The Witch (she/her) is an eclectic bloodline witch who specializes in Shadow Work and Tarot reading, she refers to herself as a “Tarotpist” and a “Word Witch”. Her love for writing and passion to heal spiritual abuse has been the catalyst for her activism and her craft. She is honored to have been initiated, and taught by established and powerful witches throughout the years, and now teach...

Enjoy this meditation with Justine based on an ancient incantation! Manifest with Magick   Justine The Witch (she/her) is an eclectic bloodline witch who specializes in Shadow Work and Tarot reading, she refers to herself as a “Tarotpist” and a “Word Witch”. Her love for writing and passion to heal spiritual abuse has been the catalyst for her activism and her craft. She is honored to have been in...

Jack Rourke is one of the most prominent spiritual counselors in North America and the author of Sounds True’s The Rational Psychic™, A Skeptic's Guide to Extraordinary Perception. Jack has been featured by The Associated Press, The New York post, TV Guide Channel, Showtime, History and Travel channels, ABC, NBC, BBC, CBC the Syfy network and more. CBS television depicted Mr. Rourke as the real-li...

Mustafa Shakir is an actor and musician.  An actor from small productions like Martini Time Talk Show to huge ones like Marvel Comic’s Luke Cage. Some of the parts Mustafa is known for his portrayal as  Bushmaster  in  Marvel's Luke Cage , Big Mike in  The Deuce  and  Jet Black  in  Cowboy Bebop  (2021).   Check out his new album A Harlem Boi Biopic!!!   In this incredible episode we get to not ju...

Enjoy this meditation with Mustafa. Partially voice guided and mostly just the sound of the 222 MHZ Tuning Fork.  Just Be Come to Peace Find Center   Mustafa Shakir is an actor and musician.  An actor from small productions like Martini Time Talk Show to huge ones like Marvel Comic’s Luke Cage. Some of the parts Mustafa is known for his portrayal as  Bushmaster  in  Marvel's Luke Cage , Big Mike i...

Fabienne is a Certified Medical Intuitive, Qigong and Sound Practitioner, and an inspired artist. She's passionately committed to guiding individuals, particularly creatives and solo entrepreneurs, on a transformative journey to reclaim their energy, self-confidence, and true inner power. Her holistic approach, which merges intuitive healing with artistic expression, empowers clients to unlock the...

Enjoy this sound healing meditation from Fabienne Louis. Fabienne is a Certified Medical Intuitive, Qigong and Sound Practitioner, and an inspired artist. She's passionately committed to guiding individuals, particularly creatives and solo entrepreneurs, on a transformative journey to reclaim their energy, self-confidence, and true inner power. Her holistic approach, which merges intuitive healing...

Chasity grew up in Brooklyn, served in the Navy, and is a public relations professional in the music, fashion and entertainment industries for over 10 years now!. From working with celebrities to influencers, Chasity brings discipline, optimism and mindfulness into everything she does, producing amazing results in work and life.   Chasity D. Cox Publicist & Brand Manager   Math Hoffa | Artist...

Enjoy the 15 min meditation centered on infusing yourself with gratitude and coming into a higher vibration. For the better good of yourself, the people and world around you. 

Enjoy this super fun episode where Nadeya gets to chat it up with Alik & Lauren Colbert- Laughing Lovebugs! Introducing Laughing Lovebugs, Lauren and Alik Colbert, a husband and wife duo of certified laughter yoga professionals. Laughing Lovebugs provides wellness support services via laughter yoga. Working with people to diminish the stress and amplify the joy and connectedness in their lives...

Laugh your way into a good mood! Lift yourself up and those around you by practicing laughter. Introducing Laughing Lovebugs, Lauren and Alik Colbert, a husband and wife duo of certified laughter yoga professionals. Laughing Lovebugs provides wellness support services via laughter yoga. Working with people to diminish the stress and amplify the joy and connectedness in their lives. In laughter yog...

Rev. Mikey Noechel, MS is the guiding teacher and co-director of Wild Heart Meditation Center. In 2020, Mikey received lay ordination and empowerment to teach as a Dharmacharya (Dharma Teacher) in both Theravada and Mahayana Buddhist traditions through the authorization of Ven. Pannavati Bhikkhuni and Ven. Pannadipa Bhikkhu. Mikey was given the name Rogahari Sokatura which means, “healer of the br...

Enjoy this Loving Kindness Meditation.   Rev. Mikey Noechel, MS is the guiding teacher and co-director of Wild Heart Meditation Center. In 2020, Mikey received lay ordination and empowerment to teach as a Dharmacharya (Dharma Teacher) in both Theravada and Mahayana Buddhist traditions through the authorization of Ven. Pannavati Bhikkhuni and Ven. Pannadipa Bhikkhu. Mikey was given the name Rogahar...

Enjoy this episode where we talk about habits, self-disscipline, self-care, crystals, the ripple effect and so much more! Lily is a yoga teacher, Reiki master, and tarot reader living in Richmond, Virginia. She founded Crystal Chakra Yogi to share these modalities with her clients and help guide them on their journey to finding peace. She believes that as we each cultivate our own personal peace p...

Enjoy this reiki infused meditation from Lily Goodman     Lily's Instagram   Lily's website  www.crystalchakrayogi.com Get Lily's Journal- Creating Change

Alex Montagu and Nadeya chat about the mind and how the thoughts of the mind are not us. It is a beautiful and deep conversation that we hope you enjoy Alex is a certified Meditation & Mindfulness Teacher, as well as the founding partner of New York-based Montagu Law. He created TranquilLawyer.com as a platform to guide fellow lawyers and other professionals in high-stress fields toward more f...

Enjoy this mediation with Alex Montagu Feel yourself, in your body, in the space, watch it all, experience yourself arrive.    tranquilawyer.com

Dianna is the founder and creative visionary behind the good vibe lifestyle brand for the mind, body and spirit, Hadobody. Dianna elected to have a double mastectomy in 2010 after receiving a breast cancer diagnosis. Enduring this experience would launch her on a spiritual journey that continues to this day. She has transformed the way she thinks and feels through metaphysical studies, daily medit...

Enjoy this meditation by Dianna Smith Not only is it a meditation bringing gratitude, bliss and joy AND she also teaches you a quick way to bless and bring love to your water which infuses in your cells/body.   Where to find Dianna Insta- https://instagram.com/hadobody?igshid=OGQ5ZDc2ODk2ZA== Facebook- https://www.facebook.com/Hadobody?mibextid=LQQJ4d Tiktok- https://www.tiktok.com/@hadobody1?_t=8...

A conscientious student of yoga since 1998, Joy has been teaching since 2001. Joy’s since completed her 200- and 500-hr certifications through Yoga Source in Richmond, VA and Boston Yoga School in MA. With a background rooted in the sciences, Joy’s teaching emphasizes an observer’s inquisitive awareness and cultivation of presence in postures both on and off the mat. Joy’s teaching has been inspir...

Enjoy the beautiful mediation on your breath from Joy Polefrone.      A conscientious student of yoga since 1998, Joy has been teaching since 2001. Joy’s since completed her 200- and 500-hr certifications through Yoga Source in Richmond, VA and Boston Yoga School in MA. With a background rooted in the sciences, Joy’s teaching emphasizes an observer’s inquisitive awareness and cultivation of presen...

Sharon Kirstin Is a Healer. Quantum Success Coach. Spiritual Guide &  Bestselling Author. Her book- The answers within - find your soul purpose and ignite your hidden superpowers, became #1 on Amazon, and personally had a gianormus affect on my life, as well as 1000s of others. From manifesting, to connecting with Divine, to getting you energetically on the same vibration of success and love,...

This meditation is perfect for bedtime! Relax and enjoy this mediation from Nadeya Ward   themeditationward.com instagram.com/nadeya  

Carly Gray aka mama bird  is a Certified Trauma-informed Life Coach and Breathwork Facilitator specializing with an emphasis on trauma release and inner child healing. She has turned her life's trauma into triumph by healing and helping other women do the same. Her personal and coaching photos “grow through what you go through”   We talk from losing a baby, sepsis, trauma, showing up for family an...

Enjoy this meditation from Carly Gray A trauma informed women's coach and breathwork facilitator. Find your peace in the current moment.   Carly is a Certified Trauma-informed Life Coach and Certified Breathwork Facilitator specializing in breathwork with an emphasis on trauma release and inner child healing. A wife and mother of 2 Carly has turned her life's trauma into triumph by healing and hel...