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themeditationbody

The Meditation Body

Health EN ↓ 466 episodes

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

Author

themeditationbody

Category

Podcast website

themeditationbody.podbean.com

Latest episode

Apr 25, 2026

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Episodes

Sampajanna 07.12.2025 3:37

The Burmese saying – If this is what you think, and this is what you do, then this is what will happen 06.12.2025 10:29

Snakes can recognise each other’s footsteps 06.12.2025 3:45

The six causal roots 06.12.2025 4:43

Awareness from the side 05.12.2025 5:38

People who always think that other people are the problem 05.12.2025 4:00

Pecha Kucha 05.12.2025 1:19

Heart, head and hands 03.12.2025 2:52

Samatha Practice 03.12.2025 3:53

Sammā Saṅkappa 03.12.2025 3:20

Sati, Samadhi, and Arammana 02.12.2025 6:49

Thoughts are overrated 02.12.2025 8:52

Angulimala 02.12.2025 3:24

The Buddha’s four daily reflections 02.12.2025 4:12

The Nine Qualities of the Buddha 01.12.2025 4:07

Sayadaw U Tejaniya discourages use of visualizations 01.12.2025 3:37

Abhidharma 01.12.2025 4:01

How to practically apply the instruction of “checking the attitude of the observing mind” 01.12.2025 8:43

Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts 01.12.2025 5:23

The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness 01.12.2025 3:52

Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana 01.12.2025 8:57

Talking Meditation Teaching from Sayadaw U Tejaniya 01.12.2025 5:25

The Kayagatasati Sutta 01.12.2025 5:04

Mindfulness of the Body 01.12.2025 6:25

Differences between the Mahasi method and the Goenka method 01.12.2025 4:15

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