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themeditationbody

The Meditation Body

Health EN ↓ 466 episodes

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

Author

themeditationbody

Category

Podcast website

themeditationbody.podbean.com

Latest episode

Apr 25, 2026

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Episodes

Addiction and Lobha Dosa Moha (Nicole) 12.12.2025 6:39

Finding Small, Simple Pleasures in Life (Nicole) 12.12.2025 6:35

Mindsight (Nicole) 12.12.2025 5:29

Buddhist Teachings on Visualising Thoughts as Clouds (Nicole) 12.12.2025 5:02

Deep Relaxing Meditation (Nicole) 11.12.2025 9:41

How to practice reading meditation with Sayadaw U Tejaniya’s teachings (Nicole) 11.12.2025 6:52

Sayadaw U Tejaniya's Teachings on Relaxed Awareness (Discussion) 11.12.2025 12:41

Scapula Depression and Adduction for Pull-Ups (Heart) 11.12.2025 3:43

Nothing is created, nothing is destroyed, everything is in transformation (Nicole) 11.12.2025 7:01

The Five Remembrances (Echo) 11.12.2025 1:22

WuTai Shan (Nicole) 10.12.2025 8:13

Turtle life span – Fact vs Fiction (Fable) 10.12.2025 2:02

Wutai Shan (Discussion) 10.12.2025 12:25

Your Body – A Living Ecosystem 10.12.2025 7:14

The Karaniya Metta Sutta 10.12.2025 7:48

The Metta Bhavana 10.12.2025 11:55

Gil Fronsdal’s teaching on Rumination 09.12.2025 5:14

A squirrel cleaning itself 09.12.2025 4:19

The Lord’s Prayer 09.12.2025 7:14

The Serenity Prayer 09.12.2025 5:30

Dr Dan Siegel’s teachings on mindfulness and the brain 08.12.2025 6:02

Samaditti 08.12.2025 3:24

Kusala 08.12.2025 2:57

The Fox and the Grapes 07.12.2025 2:05

The Parable of the Blind Men and the Elephant 07.12.2025 3:52

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