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themeditationbody

The Meditation Body

Health EN ↓ 466 episodes

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

Author

themeditationbody

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Podcast website

themeditationbody.podbean.com

Latest episode

Apr 25, 2026

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Episodes

What is the Mahasi Method? 01.12.2025 4:24

What is the Awareness Mind? 01.12.2025 3:17

Sayadaw U Tejaniya’s only six objects 01.12.2025 3:27

Sayadaw U Tejeniya's Teachings on Mindfulness of Speaking 29.11.2025 5:19

Sayadaw U Tejaniya's Three Yogi Jobs 29.11.2025 3:04

The Kalama Sutta in it's Entirety 29.11.2025 12:26

The Kalama Sutta - Introduction 29.11.2025 6:34

The Revolutionary Path of Knowing: A Personal Practice of Mindfulness 28.11.2025 8:48

Namarupa 28.11.2025 6:13

Practicing The Dharma In Everything In Life 28.11.2025 6:08

Awareness - The Root Discipline of Kindness 23.11.2025 6:04

Sankhara 23.11.2025 4:11

The Kilesas 23.11.2025 10:28

Lobha, Dosa and Moha 23.11.2025 11:14

Mindfulness Mind Cittanupassana and the Satipaṭṭhana Sutta 23.11.2025 15:43

The Satipatthana Sutta 18.11.2025 7:38

A person never steps into the same river twice 18.11.2025 10:52

The Meaning of William Wordsworth’s “The Daffodils” 18.11.2025 8:18

Guidelines for Continuous Mindfulness Practice 18.11.2025 8:02

Right Attitude in meditation 16.11.2025 3:47

Wholesome and unwholesome thoughts 16.11.2025 6:04

The Byron Katie 4 questions method 16.11.2025 3:58

Moha - delusion 11.11.2025 4:20

Saññā 11.11.2025 6:24

The practice of short bursts of deep mindfulness as we go about our daily activities 11.11.2025 4:25

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