The Meaningful Hearts Podcast

Send us Fan Mail In this episode, Daniella puts Drew on the spot and asks a set of questions you can also ask yourself for self-reflection and growth!

Send us Fan Mail In this episode, we talk about the importance of being mindful of where someone's headspace is when having a conversation, a discussion, or a disagreement. This episode is inspired by a recent experience of our own, and we are excited to share what we have learned with you. 

Send us Fan Mail In this episode we put Daniella in the hot seat, to answer some pressing questions related to therapy.  You don't want to miss this!

Send us Fan Mail Rain rain go away, please come back another day!  Some of us might be feeling this way, as it pours outside but some of us find peace in hearing it.  In this episode we submerge ourselves in the storm and how we can change the way we see rain.

Send us Fan Mail Have something to hide in your relationship? Does your partner?  In this episode we get into the hot topic of Secrets!  

Send us Fan Mail You might have gone through trauma without even realizing it.  In this episode, we explore the definition, give examples, and provide you with self-explorative questions for you to consider. 

Send us Fan Mail Life is full of unforeseen twists, and the future remains unpredictable. With every shift, there's often uncertainty, prompting us to ponder our past,  worry about the road ahead, and question our ability to power through. In this episode, we explore something we all struggle with. 

Send us Fan Mail We can say alot, without ever opening up our mouths.  In this episode we dive into non verbal communication.  Why is it important? What purpose does it serve? How does it help us build more meaningful lives?

Send us Fan Mail In this episode we're diving into this captivating process that shapes our personal, vivid experience of life.

Send us Fan Mail In this episode, we examine what it means to conduct difficult talks with our loved ones.

Send us Fan Mail How often do you take a cold shower? Do you dive right into water at the beach or pool, or do you gradually climb in with baby steps?  In this episode, we share the benefits of cold water on our physical, emotional, and mental well being! Whether you're a "jump right in" or "one toe at a time," this information could help change your life.  

Send us Fan Mail What are some of your favorite memories? What are some of your worst ones?  In this episode, we explore past, present, and those we have yet to create. We discuss what they do for our brains, and the impact they can have on our lives. 

Send us Fan Mail In our latest episode, Andres poses a challenging question to our co-host and resident therapist, Daniella.  Hit play now for a deep dive in! 

Send us Fan Mail What is your relationship with food?  Dive into our conversation about mindful eating habits and a healthy relationship with what we consume. This one is a satisfying serving! 

Send us Fan Mail What have you learned about how to process your emotions? What did your parents role model for you? How do you handle yourself when you are emotionally charged?  In this episode, we discuss our personal experiences and what we have learned. We also introduce a framework for how to process emotions in a healthy manner, so be ready to take notes! 

Send us Fan Mail Ever been really nervous before an event, a presentation at work/school, or even just a conversation?   In this episode, we explore anticipation anxiety. We share personal experiences of what this is like for us, and we discuss ways to work through this challenge. 

Send us Fan Mail In this episode, Drew is put on the spot!  He is asked random questions that you can also ask yourself or others. These questions may be random, but they can also be helpful for learning more about yourself and the people around you.  

Send us Fan Mail What does your space look like?  In this episode, we explore our personal experiences with organizing, decluttering, and customizing our spaces. We also discuss ways on how you, our listener, can get started with clearing your own clutter. Clear space, clear mind! 

Send us Fan Mail Ever come across someone who uses this sentence? Ever use this sentence yourself?  In this episode, we dive into what this sentence means, the role it plays in our lives, and how it can do us more harm than good. 

Send us Fan Mail How can we work on our relationship when things are going wrong?  This episode continues to elaborate on the work of Drs. John & Julie Gottman. We share their antidotes to the four horsemen, the importance of incorporating them into your relationship, and how to begin applying them. We also share more about our own relationship, and how we continue to keep our fire burning. 

Send us Fan Mail What makes relationships go wrong?  In this episode, we discuss the 4 horsemen, a concept developed by Drs. John & Julie Gottman, founders of the Gottman institute. They have done extensive research on couples, and have devoted themselves to helping people foster healthy long-lasting relationships. They are both highly respected in their field, and we want to share their viewp...

Send us Fan Mail Ever have a relationship where you really cared about that person but you couldn't seem to make it work? Or maybe you're interested in someone now and not sure where to start? Or maybe, just maybe, you are asking yourself questions about relationships?   In this episode, we self disclose about our relationship, and the key foundations we've used in our first year to...

Send us Fan Mail This episode explores a tool for increasing self-awareness.

Send us Fan Mail Have you been out in nature lately?  If you have, awesome! If you haven't, can you recall a time when you have been?  In this episode, we explore the importance of green spaces.

Send us Fan Mail What type of home did you grow up in? How aware are you of how your childhood has affected your life?  This episode explores the impact childhood trauma can have on our lives. We interview a special guest, and learn about his struggles with growing up in a broken home.