The Martial Heart

Here's how things went with my latest heart cath, which was done to search out the source of chest pain over the last few months. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Hurray for me! Here is a health update on my heart health and that pesky chest pressure that has bothered me for the last year. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Just dropping in to let everyone know how I am doing after the one year anniversary of my heart attack and let you know what I've been up to. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

I haven't done a show in a while because we have been busy dealing with someone's heart issue and IT WASN'T ME THIS TIME. HA! Come on in and let's talk about holes in your heart that can only be filled by an inflatable clamshell type of thing. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Hello, everybody. Here is an update on how things are going after an exhausting and expensive January. Trying to get back on track. I hope everyone is well. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Here is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

An update on how I'm feeling and future plans as well as explaining why I haven't done an episode in a few days. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Welcoming the new year with the first workout and the first podcast episode! Wishing everyone a safe and prosperous 2025. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Last night, I graduated from the cardiac rehab program. Let's talk about it and the future. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Guess what? Surprise! Yes, I have a new mic. But, hear me out! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Here is a recap for the week and my well wishes for the holiday season. And, there was another fainting spell this week. Don't tell anyone. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

A quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Here is this week's recap and update on what my family doctor had to say after out appointment this week. Seems like good news! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

We've been away from the mic and camera for a few days, but everything is okay and we are back. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

I'm just not going to make it easy on death. I prefer to go out on my feet. Anyway, a quick chat about how I wanted to be a quitter today, but somehow pulled myself out of it. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Just ending the weekend and preparing for a full week ahead. Cardiac rehab is winding down and will soon be over and I need to figure out my path forward. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Just talking about heading into the long weekend and thanksgiving celebrations. I also discuss jogging, Jack Lelane, and intentionally making things hurt. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

I ran into an old friend at work today and we talked about surviving a heart attack and how it changed our perspectives on life and work. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

We're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

I tried the elliptical machine tonight at cardiac rehab and I can't say I'm a fan, but it really did give me a good workout. It hurts, though. Not sure about this one. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Back to cardiac rehab after being out last week due to a cold or flue or whatever it was. The other participants were grateful that I didn't show up and spread my illness. It felt good to be back on the treadmill today. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Ending the week by recovering from a cold or flu or whatever it is. I will be back at it this weekend. In this episode, I'm discussing the possibilities of returning to jiu jitsu classes in about 30 days. My doctors will have input on this, of course, but how much input is yet to be determined. I'm stubborn. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--62...

Here I am testing another microphone and explaining what I'm doing with said microphone. Feel free to ignore this one, but if you're into watching train wrecks, hey, who am I to judge? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

Hey there, everybody. I'm sick with some sort or nastiness so this is just an episode where I rant about a few things. I'm taking cold medicine and staying home today.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .

A veteran's day weekend episode where I talk too much about military life and update everyone on the recording space and audio issues. We are getting it all straightened out and getting the new space arranged. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support .