The Manspace

Send us Fan Mail Ever wonder why those teenagers are laughing at you? We find out why as we talk to Matt's kid and her friend about how their generation views men. And we're pretty sure they speak for their whole generation, so...listen in.  Keywords masculinity, Gen Z, social media, relationships, friendship, youth perspectives, gender roles, parenting, future of men and women Key topic...

Send us Fan Mail Spacemen, today, we fulfill a manspace dream of recording in a gas station. At least, a little bit. Matt and Rob head to Milano TX to interview some employees of a small town gas station. Really, mostly to ride our bikes and hang out, but also interview gas station people. Get your drink and listen in.  Keywords gas stations, road trip, small town, culture, nostalgia, travel stori...

Send us Fan Mail Spacemen, it's just Rob today. I had a few thoughts I thought were important before we sail off into the sunset. No thoughts you haven't heard before, but things I felt were essential to continual progression. So listen in. It will be so intimate.  Keywords personal growth, roles, self-awareness, faith, masculinity, adaptation, therapy, relationships, integrity, self-imp...

Send us Fan Mail Spacemen, we're feeling nostalgic. So today, you get to listen to Rob's favorite episode one more time. Listen in and enjoy with us. Memories, am I right?  Spread the word! The Manspace is Rad!!

Send us Fan Mail Spacemen, try really considering what your wife is feeling. And really trying to understand her.  Keywords men love, emotional connection, curiosity, empathy, relationships, self-awareness, communication, therapy, love maps Key  topics How men love and express affection The importance of understanding your partner's experience Practical ways to develop curiosity and empathy i...

Send us Fan Mail Spacemen, you get the idea.   keywords masculinity, emotional regulation, men's behavior, shame, dominance, vulnerability, mental health, societal change  key  topics Masculinity and societal expectations Emotional regulation and vulnerability in men The role of shame and dominance in men's behavior Chapters 00:00 Exploring Masculinity and Societal Expectations 03:20 The...

Send us Fan Mail That title too much for you spacemen? Well, don't worry--we're just as nonsensical in this episode as we are in every episode, with just a touch of meaningful thoughts. Listen in and be more vulnerable.  Keywords men's emotional health, vulnerability, emotional hiding, mental health, communication, relationships, self-awareness, coping mechanisms Key Topics Why men...

Send us Fan Mail Spacemen, even we, the admirals of The ManSpace can learn things about men. Today, we reflect on what we've learned. And you're here to benefit. Good for you. I'm so proud of you right now.  Keywords men's mental health, vulnerability, loneliness, emotional expression, societal expectations, authentic connection Key Topics Men's emotional vulnerability and...

Send us Fan Mail Spacemen, have you ever lost interest in some of your favorite things? Ever wonder why? Is it boredom? Maybe you've become boring? Maybe it's the meds you're taking? I don't know. Geez. We barely even know each other. But we'll still try to help you figure it out.  Keywords mindfulness, medication, hobbies, humor, relationships, self-awareness, mental heal...

Send us Fan Mail Well spacemen, we've almost reached the end of this iteration of The ManSpace. So, today, we ask for your input--what do you want us to cover in the last 10 episodes? Text us and tell us 512-766-5154.  Keywords masculinity, men's mental health, male friendships, relationships, personal growth, podcast finale, men's issues, emotional maturity Key Topics The evolution...

Send us Fan Mail Spacemen, let's be honest. Sometimes we make mistakes. I mean, I don't, but most people do. And it's hard to learn from them and make a difference in the future. But we have the tips to help you do it. Listen in.  Keywords learning from mistakes, growth mindset, failure, self-improvement, resilience, mental models, personal development Key Topics How to reframe fail...

Send us Fan Mail Spacemen, this is sort of a will-they / won't they episode. Except, should I / shouldn't I. Should you correct your friend's parenting? No. Don't be rude. Maybe see how hard they want to be good parents. And stop thinking you're so good at it. Keywords parenting, Star Wars, empathy, judgment, storytelling, therapy, parenting advice, pop culture, discussion...

Send us Fan Mail Namaste again, spacemen. Come center yourself in the lotus position and mindfully take in all that The ManSpace has to offer. Actually, don't do that. Mindfulness isn't only about sitting lotus and chanting. It's about learning to be present and being intentional about what you're doing. Maybe intentionally listen to this episode and then intentionally share it...

Send us Fan Mail Spacemen, we need to be better communicators. So, on today's episode, we tell you have to be more direct in your communication. Listen in and learn. How's that for direct?  Keywords direct communication, conflict resolution, emotional intelligence, interpersonal skills, assertiveness, vulnerability, effective requests, communication tips Key  Topics Barriers to direct co...

Send us Fan Mail Spacemen, prepare to get controverted. Well, not really. In fact, I'm not even sure that's a word--or at least a word that can be used in this context. It didn't show up as misspelled, which seems to imply it's a word. Anyway, on today's show, we talk about 10 opinions from Mark Manson. To be honest, I don't find them that controversial, but I can see...

Send us Fan Mail Spacemen, we're getting intimate on this one. On today's episode, we're talking about how to deal with sexual rejection. We talk about things like putting the other in context and learning how to manage and control our own sexual desires. Listen in and get rejected! Action Items Practice open and honest communication about feelings and boundaries. Reframe rejection...

Send us Fan Mail Spacemen, speak truth. On today's episode, we go a little deeper into a previously explored topic--honesty. We've been working with more men lately who may struggle to be honest, fearing the repercussions, or just feeling stuck in the habit of white lies or omission. So, we diagnose your problem and give you the familiar Manspace Tri-Tip to help you be more honest. You c...

Send us Fan Mail Space-bits...see what I did there? It's spacemen mixed with hobbit--which actually seems like a cool movie idea. Like, maybe the SS Enterprise lands in Hobbiton. It's my idea. TM Manspace.  On today's episode, Matt, Mike, and Rob look at what really brings satisfaction and meaning in life. We've got a tri-tip of information that can help you create your own mea...

Send us Fan Mail Namaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindfulness. And, we provide practical tips on how to meditate and a few resources to get started. So listen in and transcend space...

Send us Fan Mail SpaceBuddies, let's get closer. On today's episode, Matt, Mike, and Rob talk about a recent documentary, Tracing the Divide. It's about two friends who ride the Continental Divide together. There's a lot of lessons to be learned about how much we can push ourselves, but also about how we can have better relationships with each other by going through hard things...

Send us Fan Mail Spaceparents! On today's episode, we talk about how to talk to your kids about mental health. Spoiler, you should talk often and openly about what you and they are feeling. You don't have to label it--you can just talk about what's going on for them. But don't worry. We have more to say than that. Listen in.  Keywords mental health, parenting, emergency room ex...

Send us Fan Mail Spacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need to develop narratives that remind us that we are worth something. Come on, spacemen. You know you're be...

Send us Fan Mail SpaceAmigos! On today's episode, we review the book, The Buddy System. It's got a bunch of helpful hints about how to make and maintain friends. Obviously, none of us spaceamigos need that, but in case you want a few tips to level up your game, listen in. And maybe even read The Buddy System. Keywords friendship, male relationships, buddy system, intentionality, humor, p...

Send us Fan Mail Spacemen, don't be upset, or too excited, but Rob's not on the episode. But hey, sometimes life doesn't work out like you thought. See what I did there? Today, Matt and Mike process how expectations don't always match reality. But don't worry. Finding a community of friends...and the Manspace?...can help you flow with the ups and downs of life. Listen in a...

Send us Fan Mail Spacechangers, prepare to board the Ship of Theseus. On today's episode, we talk about change. Specifically, how much can you change and still be yourself. I'll be honest, it's a bit of a philosophical discussion and I LOVE IT. Listen in and start changing! Keywords identity, change, Ship of Theseus, personal growth, relationships, self-discovery, transformation, es...