The Manspace

Send us Fan Mail New year, new spaceman! Today is our annual resolution episode. Matt, Mike, and Rod talk about what they want to work on this year. And we make some resolutions for the show. Listen in and hold us accountable.  Keywords banter, humor, new year, health, wellness, therapy, addiction, relationships, resolutions, pie making Takeaways Banter can enhance conversations and make them more...

Send us Fan Mail ET Phone Spaceman. Sup spacemen. Today, we explore an interest of Matts; UFOs. Or, as they are not more accurately called, UAPs. Despite what you may be thinking, this episode is not full of conspiracy theories. But it IS focused on how looking at things a little differently and being open to a differently way of thinking can make you a better man. Tune in and find out.  Keywords...

Send us Fan Mail Spacebookers, Gather! Today, we talk about The Tipping Point by Malcolm Gladwell. If you haven't read it, shame on you. Now get over your shame and go read it. You'll thank me.  Keywords Malcolm Gladwell, Tipping Point, Connectors, Mavens, Salesmen, Stickiness Factor, Learning, Hopeful Literature, Nonverbal Communication, Patterns in Life Takeaways The Tipping Point disc...

Send us Fan Mail Spacemen, get ready for some honesty. Today, Matt, Mike, and Rob...but mostly Matt and Mike, because Rob keeps dropping out, talk about how much honesty is good in a relationship. Turns out, you don't have to say everything. But honesty still matters. Listen in and find out how much.  Keywords honesty, relationships, vulnerability, intimacy, communication, feedback, personal...

Send us Fan Mail Spacemen, welcome to Kansas City. Well, sort of. On today's episode, we're talking about our trip and what we gained from it. And really, how important it is to spend time with your buddies. So grab a friend, and listen in.  Keywords travel, masculinity, friendship, aging, humor, experiences, relationships, stories, laughter, life lessons Takeaways Traveling together str...

Send us Fan Mail Spacemen, clickbait!! Just kidding. It's not. But today, we are talking about gratitude and how important it is. Can it save your relationship? No. But it won't NOT save your relationship. And you'll feel better doing it. We talk about a few ways you can practice it without feeling like you're blowing smoke. So listen in and be grateful you did.  Keywords humor...

Send us Fan Mail Listen up Spacemen. We've been getting some mixed messages lately about what it means to be a man and be vulnerable. Like, be soft, but not TOO soft. Be manly, but not too aggressive. I mean, what's a guy to do? Well, listen in and we'll tell you.  Keywords strength, vulnerability, confidence, human experience, emotional depth, personal growth, resilience, self-assu...

Send us Fan Mail Spacemen, be confident. That is all.  Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thinking, "You can't even do that, Rob." Well, you're not wrong. But I can try. Listen in and see how I do.  Keywords humility, v...

Send us Fan Mail Spacemen, in an act of defiance, I am not using AI to write this. Believe it or not, I never do. On today's episode, we explore the dark side of AI and how relying on it can create confirmation bias and really mess up relationships. Stop asking chat about your spouse. You're putting in biased information, so you'll get biased feedback. No bueno. Instead, listen to T...

Send us Fan Mail Storytime, spacemen. Gather as we discuss the book Destiny of the Republic. If you haven't read it, shame on you. I won't spoil it, but I will spoil the episode. Today we talk about how you can find principles that will move you toward being a better man everywhere you look. So look around. And listen in. And go read the book. Sheesh.  Keywords games, book discussion, hi...

Send us Fan Mail Spacemen, get off your phone. And get intentional! On today's episode, we interview Dr. Tyler Howe, a district Assistant Superintendent and former high school principal, about his experience implementing a school-wide phone ban. Turns out, there were a number of positive effects, not unlike other schools are reporting. We discuss how to approach this idea with your kids. Caus...

Send us Fan Mail Spacemen, prepare yourself for a rare audio treat. At the end of the episode, you get to hear the song Rob is most embarrassed by. The rest of the episode with pale in comparison. That's what it's about---comparison. Well, more competition, but the good kind. Listen in and love it.  Keywords competition, self-worth, comparison, healthy competition, personal growth, motiv...

Send us Fan Mail Email me at manspacetherapy@gmail.com for information about the e-course! In this final episode of the series, Matt discusses the integration of the 7 chambers and the masculine triangle, focusing on the transformation of pain into peace, presence, and purpose. He emphasizes the importance of body awareness and emotional growth, guiding listeners through the process of acknowledgi...

Send us Fan Mail Spacemen, I can tell that we are gonna be friends. On today's episode, Matt and Rob snub their other friend Mike to explore the complexities of making friends as adults. This is another listener request. So listen in and go make some friends.   Keywords friendship, adult friendships, social anxiety, making friends, shared experiences, vulnerability, social dynamics, men'...

Send us Fan Mail Email me at manspacetherapy@gmail.com for more info on the course! In this episode, Matt delves into the four chambers of the heart, exploring their symbolic meanings and how they relate to emotional health. He discusses the pain chamber, choice chamber, life chamber, and power chamber, emphasizing the importance of processing pain, making choices, embracing life, and activating p...

Send us Fan Mail Summary In this episode of the Man Space, the hosts (that's us--Matt, Mike, and Rob) dive into the complexities of communication and conflict resolution, exploring the concept of 'right fighting' and how it impacts relationships. They discuss the importance of understanding, empathy, and effective communication in resolving conflicts, while also addressing the chall...

Send us Fan Mail Send me an email at manspacetherapy@gmail.com to gain access to the beta version of the e-course. Limited to 10 spaces. In this conversation, Matt explores the concept of the 'Seven Chambers of the Man's Soul,' focusing on the psychological and emotional states that men often navigate. He introduces three primary chambers of the mind: the Compliance Chamber, the Wit...

Send us Fan Mail Spacemen, do less. But be more effective at it. On today's episode, we talk about the book Essentialism by Greg McKeown. More specifically, we talk about how it matters to know when to say no to something and when to focus in on what you do best, making you more effective. Listen in. And say less.  Chapters: [00:00] Introduction and Weekend Plans  [05:30] The Patron Saint and...

Send us Fan Mail In this episode, Matt explores the journey of self-discovery for men, emphasizing the importance of recognizing and understanding pain rather than ignoring or pushing through it. He discusses common scenarios that men face in daily life, highlighting how external orientation can lead to a lack of internal fulfillment. The conversation encourages men to break free from societal exp...

Send us Fan Mail Spacemen, we're so meta. We interview ourselves. But really, on today's show, Mike interviews Matt about his new course he's developed to help men understand themselves better. Matt will be doing some bonus episodes about this topic, so listen in and dive deep. That sounds amazing.  Key Topics: The rhythm of survival mode in men's lives The importance of self-a...

Send us Fan Mail SpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace.  Keywords marriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-...

Send us Fan Mail Spacemen, calm down. You're probably NOT having a midlife crisis. We, your faithful space-admirals might be, but not you. Today, Matt, Mike, and Rob talk about midlife transitions and the best way to navigate. Listen in and get all worried about your own life transitions.  Key Topics: The emotional journey of sending children to college  Redefining personal and professional g...

Send us Fan Mail Don't forget to give us feedback here ! Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some o...

Send us Fan Mail Spacemen, do you ever feel like there's a double standard in your relationship? You're not alone. There sometimes is. But then, not as much as you think, or in the way you might think. Matt, Mike, and Rob talk about that double standard and how important it is to take accountability. So, I'm saying it's your fault. Listen in.  Keywords vulnerability, emotional...

Send us Fan Mail Before I forget, here's a link to our Feedback Form for Episode 200. Give us some honest feedback. We can take it...well, Rob might struggle with it, but I think he'll be okay.  On today's episode, Matt, Mike, and Rob talk about creativity as it relates to masculinity and risk-taking. Sometimes we just need a nudge.  Key Topics: The intersection of creativity and ma...