The Mae B Mindful Podcast

  The Job You Were Never Given What if the exhaustion you're feeling isn't coming from the responsibilities that actually belong to you? What if it's coming from the ones that never did? In this episode, Hannah explores how many of us unknowingly adopt roles in childhood that were meant to help us survive difficult environments—but eventually become identities that keep us stuck. Whether it was be...

What if the real problem isn't other people's envy... What if the real challenge is learning how to stop shrinking in response to it? In this episode, Hannah explores the often-confused difference between jealousy and envy, why envy can feel so painful and disruptive, and how old subconscious patterns can make us vulnerable to other people's criticism, projections, and disapproval. Together, we'll...

✨ Learn more about Awaken / 7th Path Self-Hypnosis®: What if the very thing you're resisting is the doorway to the life you're longing for? In this episode, Hannah explores the tension between the ego and the soul, and why so many of us cling to familiar identities, beliefs, and patterns even when they no longer serve us. Together, we'll look at how collapse, uncertainty, heartbreak, and disrupti...

Welcome back to the Mae B  Mindful podcast. In this episode, Hannah explores the fascinating difference between the subconscious mind and the higher self — and how much of our daily behavior is actually being driven by old survival programming rather than conscious choice. Through the lens of hypnosis, subconscious healing, nervous system regulation, and spiritual awareness, this conversation dive...

In this third installment of the boundary series, we move into the deepest layer yet—spiritual boundaries. Not the kind you speak out loud… but the kind you form through agreement. Because before anything is expressed externally, it is first accepted internally. This episode explores the subtle and often unseen ways that beliefs, perceptions, and thoughts shape your reality—and how, without awaren...

In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries. Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally. This conversation explores the difference between empathy and enmeshment, how the nervous system absorbs and interpre...

Boundaries can feel confusing, heavy, or even impossible at times… and most of the advice out there doesn’t actually get to the root of why. If you’ve ever felt like you know what you should say or do— but can’t seem to follow through… this conversation will likely land. In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying no.” 🔹 In this epis...

Parenting teens is a different terrain. The behavior can feel intense, reactive, even disrespectful. But what if we’re misinterpreting it? What if the behavior isn’t the problem… but the signal? In this episode, we explore: Why acting out is often a call for containment • How boundaries actually create safety (even when resisted) • The two extremes parents fall into — control vs. fixing • The midd...

Authenticity is often presented as the highest state of personal growth. But what if authenticity alone isn’t enough? In this episode of the Maybe Mindful Podcast, Hannah explores the difference between authenticity and truth, and why simply expressing what is present within us does not necessarily mean we are operating from our true self. In a culture that constantly encourages us to “speak our t...

What if healing doesn’t always take time… but permission? In this episode, I explore the difference between transformation and transmutation — not managing symptoms, not coping harder, but changing the state underneath the pain. We talk about: Why some emotional pain shifts instantly • The difference between surface change and substance change • How resistance hardens emotion • Why presence allows...

In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention. Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, h...

What if the thing that keeps stealing your peace isn’t your partner, your children, or your circumstances — but the moment you step out of your own lane? In this episode, I explore radical self-responsibility — not as self-blame, and not as fixing yourself — but as returning to your own inner authority. The kind of responsibility that softens you back into presence, clarity, and grounded power. I...

In the first episode of 2026, we’re talking about something that’s especially relevant in January — when we’re setting intentions, making spiritual commitments, and declaring who we’re becoming. But here’s the truth: the soul doesn’t reset like a calendar — it integrates. And when we skip integration and patch the outside, we can accidentally fall into spiritual bypassing. In this episode, Hannah...

As we close out 2025 and step into a new year, this episode is an invitation to return to what truly sustains us: presence. In a world that constantly pulls us outward — through technology, noise, fear, and distraction — peace isn’t found by fixing circumstances. It’s found by anchoring inward and strengthening our relationship with presence… what many of us call God. In this episode, I explore: W...

In this episode, Hannah opens up about subconscious healing, faith, personal transformation, and why so many people remain stuck in emotional pain even while trying their best to “do the work.” She explores how deep healing happens beneath the surface of the conscious mind, and why fear, misunderstanding, and spiritual confusion often block people from the freedom they’re seeking. Hannah also spea...

Episode 50 + my 45th birthday = a sacred reflection on spiritual experiences, divine wisdom, and the path of integration. In this episode, I explore: The dance between ego and spiritual expansion • Why stillness and presence are essential to clarity • How our nervous system reacts to soul growth • The difference between wants and needs on the spiritual path • Why integration is the real transforma...

In today’s episode of The May Be Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body. If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home. I’ll guide you through a self-connection practice to help you: ✨ Anchor into the truth of who you are ✨ Rebuild...

This episode offers a  reframe of our understanding of pain, struggle, and life’s contradictions by introducing a radical spiritual lens: The Way of Paradox. Through the tension of opposites — grief and love, fear and faith, surrender and striving — we uncover not only the path to healing but the very ground where God meets us. Drawing inspiration from mystics like Meister Eckhart and depth psycho...

Ep. 47 In a world overflowing with tools, teachings, and tactics for "healing"—why do so many of us still feel disconnected? In this powerful solo episode, Hannah invites you into a deeper conversation about embodiment, spiritual sovereignty, and the difference between regulating your nervous system… and being truly reconnected to Spirit. Whether you consider yourself religious, spiritual-but-not-...

🎙 Guest: Dr. Sherry Papa, Holistic Family Chiropractor & Acupuncturist 🎧 Host: Hannah Mae What if the overwhelm you’re feeling as a mom isn’t a personal failure… but a sign that your nervous system is just doing too much? In this heartfelt and eye-opening conversation, Dr. Sherry Papa and Hannah Mae explore how our bodies hold the stories we don’t always speak—and how self-regulation might be...

In this soul-stirring episode, we’re going straight to the root—the parenting patterns that shape our beliefs, our nervous systems, and ultimately, our sense of self. Whether you’re a parent, plan to be, or are simply a human who was raised—this episode is for you. Because the truth is: how we were parented shapes how we show up in the world… until we consciously choose otherwise. We dive into: Th...

In this powerful solo episode, Hannah Mae explores the sacred role of embodiment and the urgency of returning to our bodies in the face of collective chaos. She weaves a metaphor of labor and birth to describe this pivotal spiritual moment humanity is moving through — one that demands presence, breath, and trust. What happens when we disconnect from our body? What’s possible when we don’t? And how...

This week’s episode continues our deep dive into addiction — but this time we look at why so many “solutions” fall short. From watermelon fasts to supplements to sheer willpower, there’s no shortage of quick fixes and well-meaning advice in the recovery world. The problem? Most of them don’t address addiction at its root. Addiction is a threefold illness — mind, body, and soul — and unless all thr...

Too often, addiction is clouded by stigma, shame, and incomplete information. Misconceptions—like the belief that acknowledging powerlessness is weakness, or that labeling addiction is harmful—keep people stuck in cycles of pain and judgment. In this episode, Hannah Mae breaks through the myths and explains why naming addiction and admitting powerlessness is not a limitation, but the very key that...

What if the stories you live inside... aren’t actually yours, let alone true? In this episode, we dive deep into the subconscious structures—limiting beliefs, inherited narratives, and protective identities—that keep you looping in patterns of disconnection and self-doubt. You’ll learn:   How trauma births unconscious stories and emotional survival strategies Why these stories feel like “truth”—an...