The Mae B Mindful Podcast

In this soulful solo episode, We unpack the mystical meaning behind the “Dark Night of the Soul.” Far beyond the pop psychology trend or secular interpretation, this is a spiritual rite of passage—a sacred corridor of detachment, purification, and divine transformation. Drawing from the original writings of St. John of the Cross and St. Teresa of Avila, Hannah invites you into the deeper purpose o...

A grounded, myth-busting conversation on how hypnosis truly works—plus how to choose the right practitioner for lasting transformation. In this expansive, myth-busting conversation, I sit down with board-certified hypnotist, bestselling author, and trainer Penny Chiasson, who brings grounded science, deep integrity, and decades of clinical insight to the world of subconscious transformation. We pu...

  Welcome back, beautiful soul. In this episode, we’re pulling back the veil on romantic relationships — not just as sources of connection, but as mirrors, teachers, and catalysts for growth. If you’ve ever felt like you’re chasing love by performing, striving, or molding yourself into what you think someone wants — this one’s for you. We explore: ✨ How early attachment wounds shape adult relatio...

Perfectionism often wears a mask of ambition, discipline, or “doing your best.” But beneath it? Fear. Survival. Self-abandonment. In this episode, Hannah unpacks the paradox of perfectionism — how it disconnects us from our authenticity, fractures identity, and keeps us in a cycle of never enough. She explores the trauma roots of people-pleasing, Carl Jung’s wisdom on the persona and individuation...

A raw and spiritually grounded episode exploring how addiction fragments identity — and how detachment, courage, and connection can bring us back home to who we truly are. In this deep and honest episode, we explore how addiction isn’t just about substances — it’s about attachment. From compulsive behaviors and codependency to addiction to chaos, fantasy, or control, all forms of addiction have on...

In this episode, we explore how belief systems shape our identity — and how to release the roles we were never meant to carry. From early childhood conditioning and parental projection to spiritual individuation and subconscious healing, we look at the ways we internalize false stories about who we are — and how to reconnect with our true self. Whether your beliefs were shaped by well-meaning care...

This episode is Part 2 of our ongoing Attachment Series — a journey into how attention, embodiment, and energetic boundaries silently yet clearly shape our lives. Today, we're exploring the unseen forces that influence your state of being — and how reclaiming your focus can transform not just your energy, but the reality you're living. What you give your attention to… you begin to embody. What you...

  In this powerful episode, we explore the subtle — and often invisible — ways that attachments shape our identity and keep us disconnected from our true self, purpose, and spiritual clarity. Many of us are not lost… we're just overly attached to who we were taught to be. Through personal stories, spiritual reflection, and grounded insights, I unpack how attachments to beliefs, roles, and conditio...

Welcome back to the podcast, beautiful souls. In this episode, we’re diving deep into the sacred and transformative work of self-forgiveness and compassion—and why this is not just “nice to have” work… it’s what will truly transform your relationship with yourself as the foundational relationship to all the others and what will ultimately open you up to more abundance in your life. If you’ve ever...

Hey, friends! Welcome back to the podcast— Today’s episode is a tender and powerful one. We’re diving into the complex, often misunderstood emotions of anger and resentment… and how forgiveness is not just a luxury, but a vital key to true healing and freedom. If you’ve ever struggled with the idea of forgiving someone (or yourself), if anger feels like a shield you’re not sure you’re ready to put...

We’ve all been sold the idea that confidence is something we have to build from scratch. That it’s about mastering a skill, perfecting our image, or forcing ourselves to act as if. But what if I told you that’s only half the truth? The real truth? Confidence isn’t earned—it’s remembered. It’s been within you this whole time. But somewhere along the way, conditioning, self-doubt, and limiting belie...

In this episode, we dive deep into the transformative and healing power of love, exploring how tapping into its truest essence can allow us to live in the vibration of love and harness its power for personal growth and spiritual evolution. Love is more than just a feeling—it is a state of being that has the ability to heal, overcome fear, and guide us from superficial, disconnected relationships i...

Hello, friends! Welcome back to the Mae B Mindful Podcast. Today, we’re diving deep into a balanced, compassionate perspective on narcissism—beyond the labels, the overuse of the term, and the solution required to break free from abusive and toxic dynamics. We explore the unconscious cycles that keeps one feeling stuck in toxic dynamics—whether in relationships, family systems, or even within your...

In this episode, we dive into the over-functioning empath archetype and explore how empaths can build healthy boundaries to honor their energy. When empaths learn to harness their gifts, they can serve in a unique and powerful way in the healing of the collective, balancing their deep connections with others while maintaining self-care and emotional resilience. We explore the profound connections...

Happy New Year, gorgeous souls! This year feels different, doesn’t it? There’s a tangible shift—an open, expansive energy inviting us to embrace growth, clarity, and success like never before. In this episode, we’re diving deep into how to set yourself up for a year of aligned action and fulfillment, starting with the foundation of your daily life. I’ll share why consistent daily rituals, like med...

Discover the transformative power of radical self-care and intentional holiday mindfulness in this episode of the Mae B Mindful Podcast. Host Hannah Mae shares actionable insights on navigating family dynamics, managing holiday stress, and breaking free from traditions that no longer serve you. Learn how to set boundaries, nurture yourself, and create meaningful connections during the holidays. Tu...

In this powerful episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative work of healing the inner child. Learn how unresolved emotions and unmet needs impact your life, why reparenting yourself is essential for emotional freedom, and how to reconnect with your true self through compassion, consistency, and spiritual guidance. Tune in to discover practical steps and insights...

Discover how setting boundaries can transform your life and protect your energy. In this empowering episode of the Mae B Mindful podcast, Hannah explores practical tips for identifying your limits, saying no with confidence, and maintaining balance. Learn how to reclaim your time, honor your needs, and show up fully for what truly matters. Perfect for anyone ready to prioritize their well-being an...

In this episode, Hannah Mae sits down with health coach and clinical nutritionist Samantha Jackson to discuss how to eliminate fear around food, understand the impact of a balanced diet, and develop a healthier mindset toward eating. Together, they explore the importance of releasing restrictive beliefs about food and how cultivating a positive relationship with eating can be transformative for th...

In this episode of the Mae B Mindful Podcast, Hannah Mae explores the journey of overcoming life’s deepest challenges by reconnecting with our inner light. She discusses how surrender and spiritual solutions can reveal our true selves, freeing us from limiting beliefs and fears. Tune in to discover practical insights and reflections on how spiritual healing can transform your life.

In this episode of the Mae B Mindful Podcast, host Hannah Mae explores the complexities of codependency and toxic relationships, focusing on romantic dynamics. From trauma bonds and narcissistic tendencies to self-awareness and healing, Hannah delves into how these patterns reflect deeper wounds and unmet needs. Learn how to break free from destructive cycles and step into your true power.

In this episode of The Mae B Mindful Podcast, host Hannah Mae dives into the topic of codependency. Sharing her personal journey and insights, Hannah explores how codependency can unknowingly manifest in our lives, leading to emotional, spiritual, and physical imbalances. From identifying the core wounds of unmet needs to understanding the complex dynamics of boundaries, self-care, and reclaiming...

In this episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative power of compassion. She explores why compassion is one of the hardest, yet most rewarding, practices to embody. Learn how compassion can help bridge the gap between anger and healing, reconnect us with our true selves, and strengthen our relationships with others. Tune in for a thought-provoking discussion on h...

In this episode of The Mae B Mindful Podcast, we explore the essential early steps in the recovery journey, focusing on how to break free from old patterns and build a new life rooted in health and freedom. We'll discuss the importance of creating a supportive environment, connecting with a community that understands your path, and overcoming the attachments that keep us stuck. Discover the courag...

In this episode of The Mae B Mindful Podcast, host Hannah Mae takes a deep dive into the complex world of addiction, sharing both personal insights and professional experiences. She discusses the differences between addiction and bad habits, clears up common misconceptions, and explains why addiction must be treated as a three-fold illness affecting the mind, body, and spirit. Hannah highlights th...