The Made 2 Move Podcast

Today's guest, Chad Reese, is the manager of the F45 affiliate in Mount Pleasant and today he sat down with us to share is amazing story!  His story was completely unexpected and you would have never guessed what he has been through and it was super cool to be able to talk to him about it. Chad has put a lot of pressure on himself to compete and perform and he had to go through a lot of scary thin...

Welcome back, everyone!  For this week's episode, we are joined by orthopedic surgeon, Dr. Jay DeMarco.  Dr. Jay is a family man, Spikeball champion, and just an all-around great guy.  We dig into his recent Spikeball training, his take on the opioid epidemic, and the Ted Talk he gave in 2019 on breaking the cycle of opioid addiction from start to finish. Dr. Jay practices with an integrative appr...

Today's episode with Coach Tim was a blast!  Tim is a very successful personal trainer here in Charleston.  We dive into all of his stories about what led him to where he is, his experiences, his background, and also a few embarrassing stories along the way!  These stories alone make today's episode worth listening to. Tim runs his business purely on word of mouth referrals and we hope you can che...

Hey everyone and welcome back to the Healthy Charleston Podcast!  We are super excited to have on Dr. Robert Schoderbek who is a sports medicine doctor in Charleston.  Dr. Schoderbek has an extensive background and experience with some very big name football teams!  You will learn a lot from our conversation with Dr. Schoderbek today. He is very passionate about what he does and he is heavily invo...

Today, we have another great episode brought to you by our very own Dr. Nate Jones!  Dr. Nate is talking about several different topics today regarding low back pain and we think it will be extremely useful to you.  Dr. Nate gets into how low back pain is the single largest cause of disability in the world and why this is.  What research has found over time is that the Western World does not have...

Today’s episode features personal trainer, Sarah Pallanck.  This was a fun one.  Sarah is super passionate about working with senior athletes and we dive into that a bit today. We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go off on a tangent about zoom calls! This podcast is...

This week was a fun one as we had Lee Davis join the team here at Made 2 Move to discuss all things Murph.  Lee is famously known for competing the Murph workout 16 times in 24 hours.  The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challenging part of the Murph WOD is the sheer volume...

In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson.  Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist.  Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach. Eliot's knowledge of all things macros, calories, and nutrit...

What’s up, everyone?  Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym.  It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurting ourselves.  Those barbells and weights are g...

I am excited to announce that we are bringing on Hannah Breal to co-host the podcast!  Hannah is a soon-to-be physical therapist.  Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her!  Today, we have on Dr. Stewart Sanford.  Dr. Sanford is an emergency room physician here in Charleston.  Stewart gives us some really cool insights as to wh...

Welcome back, everyone.  We hope you are doing well during these wild times amid the Coronavirus.  Today’s interview with Chris took place during the pandemic so we get into that a little bit.  I will say Chris has one of the best instagram handles I have ever seen!  His handle is “@worldsokayestathlete”!  Haha! It was very cool to have someone come in during this time and be very transparent abou...

What is up, everyone?  Glad you can take the time to listen to the episode we have for you today!  Today we have the entire Made 2 Move team here to discuss everything to do with running.  We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running.  We get into some real life experiences, and some of the things w...

Today, Hannah and I were lucky enough to have Angi and Sarah of She Tris.  What is She Tris?   The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life,...

What is up, everyone?  Glad to have you joining us again today on the podcast!  I am joined today by our favorite special guest host, Dane Gifford, and we are talking with Dr. Haro and Nicole Fava of the Southeastern Spine Institute.  They are both specialists in the orthopedic world and drop a whole bunch of interesting nuggets in today's episode. Nicole works with Dr. Haro as a physician assista...

Why muscles?  If you're not a lifter, body-builder, or an elite level athlete, why do you think there is a need to develop muscles?  Well, this is the topic that our team at Made 2 Move PT gets into today!  Maybe you're a parent that doesn't want to throw their back out while playing in the yard with their kids?  That's easier said than done for some of us!  Maybe you're a dancer that needs to be...

What is up, Charleston?  Welcome back to another edition of the Healthy Charleston Podcast.  I can genuinely say that today's conversation will not disappoint you.  We tend to go off on several tangents and bounce all over the place, but I can almost guarantee you will get something out of this podcast. I am joined by Brandon Fowler of Duff Training today.  Brandon is a personal trainer who is als...

Today, we had a blast talking with Adam from I Got Legs!  Adam is extremely modest but he has gotten a ton of national & international social media exposure. Adam has a full spinal cord injury and completed the Charleston Marathon!  That is impressive and hopefully by the time you listen to his podcast, he will have an actual Guinness book world record for completing that marathon. Adam has an...

If you or someone you know has ever dealt with addiction or is in some sort of recovery process, then this is the podcast for you.  Unfortunately, it is all too common to have known someone close that has dealt with something like this.  Both Maggie and Courtney of Iron Wolf Recovery share their powerful stories with us today and their visions that I think will make a huge impact on our community....

What's up, Charleston?  Dane here with the Healthy Charleston Podcast and I am delighted today to be joined by Erin Beck!  Erin is a retired professional skier, publicist, and marketing extraordinaire.  We dive into many things including her background, growing up in Vail, Colorado, and how she came to start her company, It's Your Story. Now why would the Healthy Charleston Podcast have a marketin...

What's up everybody? This is Yves with the Healthy Charleston Podcast and we got a little something different for you today! We have Scott with Island Coastal Lager. Now this is exactly what you think it is. This is a beer company, but they're doing things just a little bit different. They've got some pretty socially conscious ideas of how they make their products, what ingredients that they use,...

What's up, everybody?  Welcome back to another episode of The Healthy Charleston Podcast. Today's episode features Sylvia from Foundation Fit in CrossFit Wando. This was a really, really fun conversation. We go off to some business stuff, we go off and discuss some psychology stuff.  We also discuss business ownership.   Sylvia has a strong passion for taking ownership of your own health. It was r...

Today's interview was a lot of fun!  Don and Kathleen are a super passionate couple who share a love for everything fitness, diet, and nutrition.  They truly care about empowering athletes' through education.  They are the founders of Eat Love Triathlon.   Eat Love Triathlon is their blog where they share all of their knowledge for being the best triathlete possible.  Don has an extensive backgrou...

Aislinn Lindsey is the manager and lead nurse at Restore Hyper Wellness & Cryotherapy.  We had a phenomenal time with her recording this podcast!  Aislinn is in an interesting role at Restore.  Having a medical background and being the manager is a little bit different from Restore's franchise model but she enjoys the versatility this allows her. Aislinn is originally from Connecticut and rece...

We have another fantastic episode to bring you guys today on the Healthy Charleston Podcast!  The last time Dane, Dr. Matt, and Dr. Nate were together, they dispelled some myths on youth athletes and training.  There was a lot of good nuggets within that episode and we would like to branch off that conversation and discuss injuries youth athletes deal with. We know that youth athletes are going to...

What's up guys, thank you for tuning into another episode of the podcast!  Today's episode is more of a freestyle featuring Dr. Nate Jones, PT & Dr. Matt Shiver, PT and yours truly Dane Gifford.  We dispel some common myths and answer questions related to youth athletic development. The most common myth involving youth athletic development is that lifting weights will stunt your growth.  There...