The Made 2 Move Podcast

Hey everyone, welcome back to the podcast!  This was another fun chat with Cody Cooper, owner of Grit Box Fitness!  They have locations in both downtown and West Ashley that combines the high intensity of kick boxing with strength training.  Cody had a very 'gritty' journey that led to him creating his business and you will get to hear all about that within this episode.  Cody has seen his fair sh...

This week, I am joined by Justine DeCastro who is a primary care physician that just made the switch from the classic insurance-based healthcare model to direct primary care.  Justine explains to us what direct primary care is all about, why she made the switch, and why she believes in it.   With better outcomes, more affordability, and transparency, it seems like this model is a game changer.  We...

Welcome back to the Healthy Charleston Podcast, and hello 2021!  We are glad to have you back!  This week, I am joined by Becky Wollenberg, co-owner of Snap Fitness.  Becky is an amazing person that really has her stuff together and she is definitely focused on the right things to make her and her team successful.  We dive into strength training, mindsets, mental health, communication styles, and...

2020.  What a year it has been!  Today, we have the whole Made 2 Move team on the podcast to share our thoughts on the past year. It was definitely a weird one, but it was also a year that caused us all to adapt and be resilient in tough situations. In this episode, we recapped our highs and our lows and discussed all the changes we've experienced this year. Whether it was new digital marketing ca...

This week's episode is the 3d edition of Nate and Hannah and we are talking everything to do with stretching!  What is stretching?  What are the benefits of stretching and are there any negative effects of stretching?  Could we be using stretching in a more efficient manner?  If these are things you have been curious about or you want to learn more, you can learn a few things throughout our conver...

Today, I sat down to interview Helen Hall, most famously known as Hush Up and Hustle on Instagram!  She is a bad ass business woman here in Charleston, founder of Blender Bombs and co-founder of Hustle and Tipsy Spritzers!  We talked a lot about Helen's journey and how she approaches things differently as an entrepreneur, including working with her friends and fiancé while also living out of an RV...

What is up, everyone?  Welcome back to the Healthy Charleston Podcast!  Today, I am joined by owner of Shaping Concepts, Shane Doll.  Shane shares his awesome story of how he moved from Youngstown, Ohio to Charleston, and how he followed his vision to start his own business in the fitness world.  Shane credits his growth and sustainability in business with having the right people on his staff.  He...

This week, I was able to sit down with Selena and Paige from Girls On The Run!  Girls on the Run-Charleston was founded by a team of local women in the summer of 2015. In 2016, they had their first GOTR season with 30 girls and now five years later they have served 1630 girls in Charleston, Berkeley, and Dorchester counties. What started with thirteen girls in one school in 1996 has grown to over...

Welcome back, everyone, to the Healthy Charleston Podcast!  This week, I was joined by Sandy Franz of the Charleston Tennis Circuit.  Sandy is the owner and founder of this awesome organization.  Sandy is a sport-loving German native. He first came to the U.S. to play NCAA Division I College Tennis at the University of South Carolina Upstate in Spartanburg, South Carolina. After graduating, he the...

On this episode of The Healthy Charleston Podcast, I got to spend some time interviewing Jacob Kell of Alignment Confidant for Men.  Jacob is an alignment coach, meditation author, retreat leader, and yoga instructor who is passionate about helping others snap into vibration with their ideal reality. What makes Jacob different is that he only works with men who are honest and ready to live more au...

What is up, everyone?  Welcome back to the show!  Today, I get to speak with Hannah Zervos, owner and founder of Palindrome Fitness.  Hannah interned with us here at Made 2 Move and now she operates a training studio out of her own home.  Hannah shares her story of why Yves told her not to go to PT school.  Hannah's purpose is helping people achieve their goals and movement is her passion.  Tune i...

Welcome to Season 3 of the Healthy Charleston Podcast!  I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis.  Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant.  Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experience working with figure skaters.  He has worke...

Meet Dr. Jeffrey Armstrong, a board certified foot surgeon with Roper St. Francis Physician Partners! Dr. Armstrong treats foot and ankle disorders along with fractures, bunions, hammertoes, heel pain, flat feet, ingrown toenails, sports-related injuries and diabetic foot complications. He is also a certified athletic trainer and has been a part of the medical staff for the USA Triathlon and Duath...

Welcome back, everyone!  We appreciate you tuning in to another edition of the Healthy Charleston Podcast!  This week's interview with Larin Childress was a fun one!  Larin is not only known for being the director of personal training at Gold's Gym in Mount Pleasant, but he's also known for his bench press and biceps.  We dive into his recent career transition from being a P.E. teacher to his role...

This week on the Healthy Charleston Podcast, we are joined by James Engesser, owner of Hustle One Fitness.  They just celebrated their one year anniversary and we couldn't be more excited to have them on.  They've grown a lot in the past year, even during the pandemic, and we look forward to you hearing about their unique vision to help a thousand people in the Charleston area be fit & healthy...

Welcome back, everyone!  Today is the second edition of the Nate & Hannah series!  We get into a little cliffhanger we left for you on the last episode so you won't want to miss this.  We get into a lot of different things having to do with rounding our backs and lumbar flexion.  What is good?  What is bad?  Should you be doing certain things or should you not?  Where does all of the research...

Hey everyone, and welcome back to the Healthy Charleston Podcast!  This was another fun one for us as we had a chance to sit down with Dr. Jana Upshaw!  Dr. Upshaw graduated from the Emory University School of Medicine in 1995. She works in Mount Pleasant, SC and 4 other locations and specializes in Pediatrics, Pediatric Critical Care Medicine and Sports Medicine. Dr. Upshaw is affiliated with Med...

Welcome back to the podcast, everyone!  We are looking forward to sharing Jennifer Bellini's story with you all today.  Jennifer is the founder of Moving Forward Health & Wellness here in Charleston.  Jen and I talk about her journey with health & wellness and how she's found her passion through meditation, mental health, mindset, self-care, and what that really means. Inspired to teach ot...

What's up, everyone?  This week, we are excited to start a new series for you all called 'Nate and Hannah' where we will be discussing different topics related to health, wellness, and fitness.  I am usually asking Nate a lot of questions and we end up having some very great conversations.  We thought this would be a cool way to share this information with both our patients and other physical ther...

What is up, Charleston?  Today, we are excited to be joined by Tyler Newton of New10 Fitness located right here in Charleston.  Tyler is a personal trainer and nutrition coach who has a passion for helping others.  We sat down and talked about his goals, his vision, how he adapted during the current pandemic. We also get into how he went from having a business degree and doing sales at Verizon to...

This week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal.  They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced.  After listening to today's episode, you will have a much better idea of who Hannah is!  We hope you enjoy! Hannah's social: Via Instagram...

On today's episode, I got to sit down with Drew Dreiling from Agape Health Solution and essentially I got to rant about healthcare reform and holistic medicine so this was a great one for me!  Drew is super passionate about integrative medicine and it was super cool hearing about his story, his beliefs, and his whole approach. A relentless researcher and writer, Drew published his first book in 20...

We Are Sharing Hope SC Mission Statement: Together we inspire our community, offer hope and change lives through the gift of organ, eye and tissue donation On this week's episode of The Healthy Charleston Podcast, we are joined by Kristine Neal who is the director of communications for We Are Sharing Hope SC.  We Are Sharing Hope is South Carolina's organ and tissue recovery service organization. ...

On this week's episode of The Healthy Charleston Podcast, we get to have a chat with Beth Cosi who is the founder of Bendy Brewski yoga.  Bendy Brewski Yoga offers a welcoming vibe for all yoga levels, men, women and children.  It is a great way to get in your exercise and make new friends too! Beth is a prime example of someone who has had to fully adapt to the current situation that we're in and...

On this week's edition of the Healthy Charleston Podcast, Dane Gifford and I were fortunate enough to be joined by Joanna Gable, owner of The Bees Knees Massage Therapist clinic. When she graduated from High School, Joanna was encouraged to become a Massage Therapist but at the time had no interest. After five interesting college years studying Women's Ministries in Greenville, SC, she then taught...