The Made 2 Move Podcast

Dr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville. - The Definition of Health - How to Live to 100 - Running Readiness - The Demands of Running - Test yourself! - Whoops and meal prepping - Peter’s favorite things @motion.rx

The M2M Team discusses - - Early Sports Specialization - Youth Athletes - How to Optimize Your Kid’s Athletic Career - The Truth About Specializing - Soccer Strength Camp - Burnout - Hard Work vs Winning Games - July Happenings for M2M Congrats to Team Rhapsody for making it to the CrossFit Games! We’ll see you in Madison! @Made2MovePT   www.made2movept.com/girls-soccer-strength-2021          

In this episode we get down and dirty into pelvic health. Pelvic floor PT was not on Dr. William Mills’ radar by any means, but once he experienced a few life changing stories, he was all in. - Pelvic Health - 1 in 10 men will experience pelvic pain - Erectile Dysfunction is a precursor to CV disease - Common but not normal - Star Wars and Butt Stuff These things have a HUGE impact on quality of l...

Stop Icing. That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive. On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl...

Dr. Brian Reinhardt and his business partner Dr. Martin Smith have set out to create excellent medicine at an affordable price. They saw holes in the system and wanted to operate outside of the traditional system. With the direct primary care model at Neighbors Med (on Remount Road!) they have found a way to be the doctors they want to be by building genuine relationships with patients and serving...

Another Made 2 Move Team Episode: - Latest events, what we’ve been up to, and where to find us this month - Clinical Discussions and Patient Stories - Shifting Perspectives - How to Build Positive Movement Experiences - The Power of Self Efficacy - Getting comfortable with the uncomfortable - How NOT to live a convenient life - Changing the goal of PT - Does moving “well” even matter? - Physics vs...

On today’s show we have Christopher Briggman - Certified Rehab Counselor and Master Level Rehab Counselor, Licensed Clinical Mental Health Counselor Associate, Therapeutic Coach, and owner and founder of Balance Consulting and Counseling. From working for the VA, to resigning and creating his own agency, to going back to the familiarity of the VA, to creating his own COVD baby - doing his own thin...

On today’s episode we have Meredith Nelson, owner of Primetime fitness. Meredith actually started as a music major, found fitness in college, worked as a case manager and taught fitness classes before / after work. As a case manager working with people with disabilities, she found that there was a missing piece between fitness and those with disabilities - she believes people with disabilities sho...

On today’s show I sat down with Hannah Ruth, owner of Burn By Han. Hannah runs an online coaching business to help women achieve food freedom, meet their goals, and build confidence In and out of the gym. Hannah just fully transitioned from in person to all online, and now she’s able to not only give her clients more of her time, but give more time to herself. We talk a lot about how we often get...

On today’s episode we travel to the Citadel to chat with Coach D - Donnell Boucher - the Assistant Athletic Director, Director of Strength and Conditioning, and Military Liaison at the Citadel. Coach D wears a lot of hats and currently has his hand in tactical strength and conditioning and research. We talk about his story, the moment he knew this was going to be his thing, what being a strength c...

On today’s episode we have Anna Gallup, OT, owner of Motion in Motherhood, and certified breast feeding specialist. Motion in Motherhood is a holistic prenatal and postpartum service for expectant and new moms. As an OT doing early intervention work, Anna was in her patient’s homes, realizing that moms were overwhelmed, burnt out, anxious, and lacking support. With a passion in women’s health, Ann...

Meet Emily, the owner and founder of Emily Werner Nutrition. Emily is a clinical nutritionist and discovered her passion for nutrition after watching her own husband turn his life around. Emily wants everyone to have the knowledge and power to change and thrive! Emily focuses on functional medicine with the prevention and management of disease. Emily worked in online advertising for most of her ca...

On today’s show we have Meghan Merlino, the general manager of Pale Horse CrossFit. When she moved here a little over a year ago, she had just left her CrossFit home and community, and planned on taking some time to try out some gyms, personal train, and maybe coach at a gym. When she got the offer to be the GM, it was an opportunity she couldn’t pass up. - Competitive vs recreational fitness - Tr...

This week we have a special guest - formerly known as The Supple Leopard, MobilityWOD, or just some bald guy with a lacrosse ball - now known as The Ready State. Kelly has made his life’s work around what it means to be a functional, durable human. - Performance Tequila - Mental health, wellness, and standing desks - Universal innate needs and drives - The use of modern medicine - The secret behin...

Another rant-filled episode of the Nate and Hannah series. Nate and I talk about a couple of awesome “success” stories in the clinic, some crazy stories our patients have told us, and we discuss the recent hot topics of neutral spines, text neck, and forward head posture. - The power of simple strength training - The power of misinformation - Self-efficacy - Stress and adaptation - Cortisone, Hyal...

This week I am joined by Clare Burton, owner of Clar-e-ty Nutrition + Wellness. Based in Charleston, Clar-e-ty Nutrition + Wellness provides clear, personalized nutrition plans, safe pre and post natal training, and evidence based wellness coaching. Nutrition is not cookie cutter (no pun intended) and it should be sustainable and realistic… and enjoyable! On today’s episode Clare and I discuss: -...

This is part 2 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn mo...

This week we are joined by Dr. Joe Tatta, PT, DPT, CNS.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.int...

Welcome back, Charleston, to another edition of the Healthy Charleston Podcast!  This week, I am excited to be joined by Jimmy from Bodywurx By Jimmy!  Since 2000, Jimmy has developed an outstanding reputation for his work with a variety of athletes and clients throughout the Charleston area. Cyclists, runners, tennis players, weightlifters and triathletes come to him for his ability to listen to...

Today, on the Healthy Charleston Podcast, I am joined by two women that fully embody the goal of empowering others to live healthier lives.  Rise Crossfit and Total Body Wellness is opening in Mount Pleasant on March 1st!  Erin and Sondra are here to tell you what rise is all about and why you're going to want to be a part of what they're doing at Rise Crossfit.  As always, enjoy! Reach out to Eri...

On this week's episode of The Healthy Charleston Podcast, I was able to spend some time with the owner of Prime Performance Rehab, Elliot Lance!  Prime Performance Rehab is a cash-based physical therapy clinic here in Charleston and we dive into what that cash-based model looks like.  We also get into Elliot's story of becoming a PT, what it's like to start a business in the midst of a pandemic, a...

What is up, Charleston?  Welcome back to this week's episode of The Healthy Charleston Podcast!  In this episode, I get to talk with Joey Welling, co-owner of Exemplar Fitness, about his new gym in downtown Charleston.  Ethos Athletic Club is set to open in April the heart of downtown and will offer everything from open gym, yoga, and their coveted Rush class!  When someone is opening a gym during...

On this week of the Healthy Charleston Podcast, we welcome back one of the original founders of this podcast, Dr. Wes Hendricks!  We get a few updates on what he is up to these days, how often he is doing handstands, and why is he so afraid of bridges!  Wes actually ends up asking me a great question which turned into a really great conversation.  That question is what is the difference between pa...

Welcome back, Charleston!  The secret is out and we would like to use today's episode to introduce Made 2 Move's newest team member, Rachel DiGiacomo!  Rachel is a physical therapist and we are incredibly excited to have her join the team.  We dive into all of her experiences, why she made the decision to pursue PT, all of her favorite workouts, and much more.  Rachel will be treating patients at...

On today's episode, I am joined by Founder and CEO of Effective Fitness Training, Adam Hairdy!  Effective Fitness Training is a science and data-driven fitness program that specializes in developing more effective and prepared police officers. Adam spent 7 years in Law Enforcement, 2 of which as a full-time training Sergeant.  He is also the founder and CEO of PolicePosts, the world's largest trai...