The Made 2 Move Podcast

Tom and Kunze from Profile Mount Pleasant talk about health coaching, weight loss, and non-scale victories. The magic of lifestyle/behavior change and habit formation comes with ups and downs, and the slow process of learning, understanding, failing and overcoming. This is where coaching comes in! @profile_mtpleasant

Kayla Fitzgerald, Registered Dietician and Certified Intuitive Eating Counselor at Locomotion Fitness and Nutrition Rites. Kayla practices with a health at every size approach that uses intuitive eating. Kayla and I talk about the problem with labeling foods as good or bad, the role of nutrition in sleep, and how health is individual and depends on the situation. We talked about superfoods, sugar...

On today’s show, we have Betsy Jonas, General Manager of CF Sacred Pine, and Scott Jonas, probably the future mayor of Summerville. We got the whole story behind Betsy and Scott and what brought them together, and what brought them to Sacred Pine. We talk about parenting, fitness, injuries, marriage, and what makes CrossFit Sacred Pine different. And of course, we talk about the story behind Yonas...

Jordan, the owner of Lowcountry Barbell Club, is back with all the knowledge about weightlifting equipment - belts, lifting shoes, wrist wraps, knee sleeves, and the science specifically behind belts. Made 2 Move is partnering with Jordan to bring you online strength programming - sign up by Jan 1 to get our founder’s rate at 29.99 per month. Find more info here! https://www.made2movept.com/m2m-st...

Dr. Rachel Heller, PT, DPT - Made 2 Move Physical Therapist at Ethos Athletic Club We couldn't be more excited to welcome Rachel to the Made 2 Move team. On this episode, Rachel shares her story behind what led her to pursue physical therapy as a career. We talk about her philosophy of yoga, her own struggles with pain/injury in college, and her passion of getting people to feel strong and move mo...

a|Dash: Megan and Kelly, the Broderick sisters, founders of a|Dash INSTAGRAM GIVEAWAY: Win a free 4 pack of cold brew and a ground coffee! You must follow both @healthycharleston and @drinkadash, like and save the giveaway post, and tag a friend in the post for 1 entry. For 5 BONUS ENTRIES - post a screenshot of the podcast or a picture of you listening to the podcast in your IG story, tag both ac...

Shauna Jabelle, you know her on Instagram as Sonographer Squats - the founder and owner of Sculpted x 3 Shauna is a Digestive Health Specialist, Transformational Nutrition Coach, Personal Trainer, and Registered Diagnostic Medical Sonographer. - Chronic Dieting - Hormonal Imbalances - Body Image - Competing with Shingles - Being Busy - Creating Space @sonographer_squats

Kate Hendley, Integrative Health and Nutrition Coach Kate is affiliated with Rhapsody Fitness as she’s leading their nutrition program and she is doing work for Three Seeds Wellness, a holistic wellness studio In West Ashley. Warning: This podcast includes descriptive details about eating disorders. Kate grew up as a competitive figure skater and when she got to college, she put a lot of pressure...

Leah, owner and founder of b. Minton, self care boxes for women. Listen for a discount! Leah found herself in the all too familiar story of burn out as a mom, working full time, volunteering, and was looking for a way to spark realistic self care and long term habits - but she couldn’t find it. So, she created it! Every box is thoughtfully designed, curated, and ethically sourced from small busine...

Dr. Kelly Holes-Lewis and Kiera Molloy from Modern Minds and Brian Durbin from Synchronicity Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis. Through the collaboration between modern minds and synchronicity, all of the tools available for managing mental and behavioral health are in one place. We discuss - The hum...

We dive straight into Jackson’s story, how he jumped around from coast to coast, what he learned in the weight room, why he started working at uptown social, and how he lived in his car for 3 weeks. - Owning Your Fitness - Fitness Is Free - The Value of Coaches and Trainers - Agency - control what you can There are plenty of ways to be healthy… it’s not just about reps and sets, according to Jacks...

On today’s show we have Dr. Cici Carter, owner FreshMed. Cici was unsatisfied with traditional / conventional care and wanted to better help people live their healthiest lives - so she created Freshmed! Freshmed is a virtual functional medicine practice in SC and Functional medicine places an emphasis on using a whole body, systems approach to find the root cause instead of masking symptoms Freshm...

Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine Doctor In this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change. David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, h...

We're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our l...

Emily Darr, an interventional orthopedist and rehab doctor In this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients. Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to pat...

The Made2Move team discusses physical therapy: - Our version of physical therapy - Misconceptions of physical therapy - PT’s as stress managers and health coaches - What PT should look like - Whole person approach IG: @made2movept @healthycharleston

On today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement. The question is not “Do biomechanics matter?” But “When do biomechanics matter?” - How to apply biomechanics in clinical practice - How to take advantage of biomechanics - How to decrease barriers to movement/exercise - Reframing our use/application of biomechanics This episode is great for...

Katie Edwards Bodywork | Prime Performance Rehab Katie is a believer that touch and bodywork can be whatever you want it to be - whether it’s relaxation or healing, Katie is there to help you reach your goals. Touch and Bodywork Relaxation and Healing Massage Myths Managing Stress Philosophy of Massage Therapy Saying No “Knots” and “breaking up fascia” @Katie.edwards.bodywork @prime.performance.re...

Dr. Kayla Rymer, PT, DPT is Made 2 Move's newest Physical Therapist! Dr. Kayla is passionate about treating the whole person and helping her patients and clients with all aspects of their life.

Chris Bailey, Coach and Director of Without Limits Charleston and Assistant Coach for College of Charleston Cross Country, Track, and Field - Collaborative Approach to Coaching - What Coaching Means - What Makes People Stick to Training - Assigning Value Beyond Performance Measures - Setting Expectations -Controlling Responses to Emotions @wol_charleston @iamwithoutlimits @crbai https://www.iamwit...

Ashley Reese, SCHFA founder, talks about the South Carolina Health and Fitness Association - growing the health and fitness industry in SC while helping professionals reach their full potential. We discuss the goals of the association and how to create a more effective and efficient fitness professional to combat our health problems. - Connecting health and fitness professionals - Raising the Stan...

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept

S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor

Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out! Part 1 of a 2 Part Series: - Jordan’s background - How To Manage Variables - Training for a Comp - Playing the Long Game - Muscle Confusion is BS - SRA curves - Maximum Recoverable Volume - Minimum Effective Dose - “Stop connecting your ego to your workout.” @lowcountrybarbell @jboogs93

Today’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon. Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress,...