The Made 2 Move Podcast

MEET MK - MK is a purpose-driven group fitness instructor, coach, and personal trainer here in Charleston. On this episode, we talk about how health and wellness can actually fit into your life, what it’s really like to be a spin instructor, and how MK chooses every day to show up. MK's mission is to help her clients become the best version of themselves by findind balance and their true meaning o...

On September 24, 2022, 35 women will cross the finish line at their first triathlon ever. In this episode, I am talking with President and Vice President, Beth and Susan, of the Summerville chapter of Tri It For Life about their passion and journey with this organization. Tri It For Life Summerville brings women together to train for their first triathlon and inspires women of all ages and backgro...

ACL Rehab and Performance Lab Specialist, Laura Sapper Laura and I dive into ACL tears: why are there so many ACL injuries these days? Why is re-tear rate so high? How can we better prepare these athletes to return to sport? As rehab professionals, we need to place the emphasis on the ATHLETE, not just the tear. There are more athletes than ever tearing their ACL, and unfortunately, standard care...

Stephanie Wymyslo, Owner of Summit Therapy We dove into nervous system regulation, how fear and anxiety relate to pain, and how to take the first step of mindful awareness. “You can’t treat the body without treating the mind.” - A Biopsychosocial Approach to Therapy - Nervous System Mapping - Identifying Triggers and Regulating Resources - The Difference Between “Numbing” and True Rest - Polyvagal...

WarriorWOD Phil Palmer, Executive Director and Founder of WarriorWOD, shares his story of his military journey, PTSD, and fitness, and ultimately what drove him to start WarriorWOD. WarriorWOD is a nonprofit that prioritizes exercise and nutrition as the leading prescription for veterans recovering from PTSD. WarriorWOD serves to provide Veterans treatment through paid gym memberships, nutrition c...

Cullen Murray-Kemp, Owner of HealthLinks Charleston Magazine Improving Health Literacy Access to Health Info Importance of Trust in Healthcare Health as a Priority Building Better Doctor-Patient Relationships https://www.charlestonphysicians.com/magazine/ healthlinkspodcast.com healthlinksnewsletter.com healthlinksmagazine.com medicalcampusconnection.com

Danielle Galuccio, Community Outreach Coordinator for Fleet Feet - Running - Footwear - The Power of Comfortable Socks - Not Just For Runners - Training Programs - Pub Runs - A Community Store https://www.fleetfeet.com/s/mountpleasant/about/directions/summerville

Casey Sullivan, Speech Language Pathologist Pathologizing Normal Differences Neurodiversity Autism Spectrum Child Led Therapy The Problem with Compliance/Behaviorism Strengths Based Autism Interventions Diagnoses: The Good and The Bad The Importance of Trust in Therapy Resources for Parents https://sweettalkers.biz/casey-sullivan/ https://neuroclastic.com/ https://learnplaythrive.com/

Dylan Kill, Personal Trainer with Camp Gladiator Camp Gladiator just launched in Charleston and is launching soon in Summerville! Camp Gladiator is all about impacting the physical fitness and ultimately lives of as many people as possible. We talk about: - outsourcing fitness - changing your environment to change your behavior - our capability for change - emphasizing community - making fitness f...

Donna and Amanda, Mother-Daughter Duo Owners of Seaside Family Medicine in Summerville, SC Putting the family in family medicine, this mother-daughter duo opened their family medicine practice in 2018 with the dream to have a practice that was 100% about the patient. - What makes their practice different - What it's like to work with your mom/daughter - High quality, accessible patient care Curren...

George Metropolis, Metropolis Life Coaching Empowering young men to fulfill their dreams - Insecurity of the future - Viewing failure as a growth opportunity - The dopamine problem - Disconnectedness in today’s youth - How to instill connection, confidence, and community - Values-based coaching - Physical accomplishment - How parents can help their kids https://www.metropolislifecoaching.com/

Patrick Ma, Coach and Owner of Strength Check Weightlifting - Teaching technical movements - Effective cueing - Achieving a desired outcome - Social media paralysis - Dungeons and Dragons @strength.check.wl

Maggie Talucci, co-founder and director of Iron Wolf Recovery Iron Wolf Recovery serves to provide a supportive, all inclusive, fitness community brought together by the desire to stay alcohol free/ free from illicit & non-prescribed substances. Maggie shares her story of recovery and what recovery and wellness really mean. https://ironwolfrecovery.org/ Charity Tennis Tournament on April 23 -...

Thorne, Integrated Health Solutions Company Located here in Summerville, SC! High-quality testing Why you can trust Thorne How to decide on supplements Additions to your wellness routine Research utilization Health education Personalized testing and feedback @thornehealth https://www.thorne.com/

App launching April 4! LoopIt is a social health and wellness network and review platform - find the best customer experience reviews to help you confidently make important health and wellness decisions! @go.loopit https://www.goloopit.com/city/charleston

All About the Golf Swing with Dr. Kayla Rymer, PT, DPT, TPI certified - Improving Golf Performance - Pain with Golf - Common Mobility Limitations - TPI Screen and the Role of PT - The Kinematic Sequence of the Swing - Core to Extremity Patterns https://www.made2movept.com/golf-performance-rehab @made2movept

Dr. Dennis Schimpf, MD, MBA, FACS Owner and Founder of Sweetgrass Plastic Surgery - Managing Client Expectations - The Impact of Confidence - Misconceptions of Plastic Surgery @sweetgrassplasticsurgery https://www.sweetgrassplasticsurgery.com/meet-dr-schimpf/

On today’s episode, we have Dr. Maysa Hannawi with In the Box Performance Training. Maysa does 1:1 online performance training for her clients and has also been working with Emily Steele, leading “Girls Gone Buff,” a positive body relationship program for pre teen and teen girls - educating young girls how to be strong and healthy. - Bridging the Gap - 1:1 Performance Training - Confidence and Res...

Reggie Ellington, Owner of FAST Athletic Performance Located in downtown Charleston, FAST Athletic Performance is a performance facility serving athletes and non athletes through functional fitness with an athletic approach. Youth Athletes The Long Game of Fitness Organic Instagram Growth Workout Misconceptions Testing, Strength Training, and the FAST Difference FAST is currently offering 2 free w...

In this episode Hannah answered some frequently asked questions about back pain: Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain? What causes my back pain? How can I self-manage my back pain? Does posture cause back pain? What do I do if I have a sitting job? How can I prevent back pain? What exercises or movements help with back pain? @made2mov...

Tiffany Schaal, Breathe Easy Wellness - Licensed Acupuncturist, Yoga Teacher - helping you overcome stress and pain to live a more balanced, active, and fulfilling life - Deep dive into acupuncture - Nervous system involvement - Uses of acupuncture - Taking the “woo woo” out - Anxiety and stress management @breatheeasywellness www.breatheeasywellness.com Yoga Acupuncture Workshop March 6 - @charle...

The Dreamboats Team - The Talisker Whiskey Challenge Dec 2022 3000 miles across the Atlantic - what started as a small seed, a future dream, a daunting goal - turned into reality for Ben and Charlie during March of 2020. Backed by a team of trainers, coaches, campaign and project managers, this duo has set out to train to be as prepared as possible to start their journey in early December. We talk...

Hailee, Owner and Founder of The Naked Pantry Co, SC’s First Zero Waste Shop Check out The Naked Pantry 2/8 at Commonhouse Aleworks on 2/8 from 5-7pm, and in Park Circle at the bookstore from 11-3 on 2/12! The WHY behind zero waste and what it means to be zero waste The impact of waste and sustainability efforts How social media has negatively affected zero waste The science behind waste and susta...

Stephanie Nelson, Certified Transformational Nutrition Coach + Anxiety Freedom Coach Helping women learn the holistic methods to overcome anxiety whether on medications or not, so that they have the freedom to live the happy, confident life of their dreams! Start the Free 3 Day Change Your Anxious Mind Challenge today! @stephanie.nelson.ctnc https://www.stephanienelsonctnc.com/

Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women’s health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with it, BUT you can move confidently without fear, pain...